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Spine Pain?

Chronic spine pain? What is your latest "go-to" item that helps you feel better?
Lotions, creams, heat, ice, meds, massage, gadget - name your current #1 below.
#ChronicPain  #spine #RareDisease  #degeneration   #stenosis   #Nerves   #muscles  #patients   #Parents  #Kids  #adults   #ache   #stiff  #shock  #zap   #spasms   #vertebrae #Spinefusion #congenitalfusion

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How does an adult who grew up chronically lonely make friends? #18 Signs You Grew up chronically lonely #Depression #Childhood depression #Loneliness

As a chronically lonely child, teen, young adult, and now parent I find myself without friends. I keep in touch with my best friend from high school but rarely see her. I am the 49y.o. mom of a 14y.o. son and though I am lucky to have a supportive family; it's not enough.
I am also terrified of starting a new relationship, my son's father was killed by a pot-smoking driver 4 years ago. He was my best friend, it hadn't been romantic for a while...#Loneliness #growing up lonely #Depression #adults making friends #New beginnings