Agoraphobia

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Agoraphobia

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About Agoraphobia Show topic details

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#Agoraphobia

Agoraphobia is a type of anxiety disorder characterized by fear and avoidance of certain places or situations that cause panic or extreme helplessness or embarrassment. This fear may arise after a person has had a panic attack in a certain place or situation and anticipates having another panic attack if placed in the same situation again. Agoraphobia is essentially the fear of experiencing fear. People with the disorder often avoid crowded environments where they might feel trapped or being in open spaces where there’s no way to seek help. This fear can intensify to the point where a person feels unable to leave their home. Agoraphobia is generally treated with a combination of psychotherapy and medication. Talking with a counselor or professional can help an individual confront fears and manage anxiety. Cognitive behavioral therapy (CBT) can teach specific skills to help a person return to their usual activities and lifestyle without being inhibited by fear. Antidepressants or anti-anxiety medication may also help minimize symptoms and reduce anxiety. It is important to talk to a doctor to find both a short-term and long-term treatment plan to help manage the disorder most effectively. A person with agoraphobia may fear crowds or public spaces and not be able to go out without a friend or companion – or perhaps not at all. Some people have a panic disorder in addition to agoraphobia. A panic disorder is another type of anxiety disorder in which a person experiences sudden attacks of extreme fear that cause an array of physical symptoms, such as rapid heart rate, trouble breathing, shakiness, dizziness or an intense fear of dying. Someone with panic disorder may develop agoraphobia after having a panic attack as a result of being in a particular place or situation. This can have a huge impact on an individual’s social life or ability to function and complete their daily routine and activities. There are a number of resources available to provide information and support to people living with agoraphobia. There are also crisis centers and phone lines available if you or someone you know needs immediate help.

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Mighty Leader

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Coping Skills Cafe 12h

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Thankful Thursday +a tip

It's that time of the week! Tell me three things you're thankful for 👇
And take what you need from the tips.
#Addiction #Anorexia #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #InterstitialCystitis #Grief #AutonomicDysfunction #SjogrensSyndrome #Cancers #Suicide #Selfharm #Trauma

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Mighty Leader

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Coping Skills Cafe 2d

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Tip Tuesday (&New Year's Eve)

Some "To Don'ts". Which one are you taking?
#AutismSpectrum #Agoraphobia #AnorexiaNervosa #Anxiety #Addiction #BipolarDisorder #BackPain #MentalHealth #ChronicFatigueSyndrome #CeliacDisease #Cancers #ChronicIllness #InflammatoryBowelDiseaseIBD #InterstitialCystitis #ADHD #EatingDisorder #Lupus #Grief #Schizophrenia #PTSD #JointHypermobilitySyndrome #MoodDisorders #NarcissisticPersonalityDisorder

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PTSD 6d

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The last two days have been hell I didn't want to be here. Not at all. I'm up. I'm working but my heart isn't in it anymore. I'm in a lot of pain physically and emotionally. Spent Christmas alone for the first time in ten years. Missing people and wishing they were here. Wishing I had one person that even cared enough to say Merry Christmas but no one did. I'm sick of it. Why was i put here to suffer and be alone

#PTSD #Depression #Anxiety #Grief #Agoraphobia #SuicidalIdeation

8 reactions • 6 comments

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Mighty Leader

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Coping Skills Cafe 6d

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Happy Weekend

I know how hard it is to feel happy, especially in difficult seasons. I'm currently down with sickness right before a big weekend trip is happening, and might have to cancel.

I'm going to dig deep today and find some joy. I'm sending you all love, joy and peace this weekend. Even if we have to dig hard to find it. ❤️
#Addiction #Anorexia #Anxiety #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #ChronicFatigueSyndrome #Grief #POTS #SjogrensSyndrome #Cancers #SuicidalThoughts #Selfharm #Selfcare

11 reactions • 5 comments

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Mighty Leader

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Coping Skills Cafe 1w

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Thankful Thursday (& a reminder for you 💓)

It's that time of the week again!
Name 3 things below 👇 you're thankful for.
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Suicide #SjogrensSyndrome #Cancers

41 reactions • 6 comments

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Mighty Leader

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Coping Skills Cafe 1w

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What's Up Wednesday 😄

This is one of the coolest tips I've ever read! Id love to hear your thoughts, Mighties #MentalHealth #BipolarDepression #BorderlinePersonalityDisorder #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #PTSD #Schizophrenia #Lupus #CeliacDisease #ChronicFatigue #Grief #SjogrensSyndrome #Cancers #Depression #SuicidalThoughts

9 reactions • 4 comments

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Mighty Leader

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Coping Skills Cafe 1w

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Monday Motivation

Burnout is real and you're not alone if you're going through it! Many of us feel burned out without even realizing it. I hope this post helps encourage you today.
#Addiction #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #Cancer #POTS #SjogrensSyndrome #Depression

17 reactions • 2 comments

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Mighty Leader

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Coping Skills Cafe 1w

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Weekend Thoughts (and squeezing in thankful Thursday if you want to join in!)

This is a beautiful thought to take into the weekend.
And since I missed you yesterday, feel free to comment a few things you're thankful for today!
#PTSD #MentalHealth #BipolarDepression #BipolarDepression #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #MentalHealth #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Grief #SjogrensSyndrome #Migraine #POTS #Schizophrenia

28 reactions • 16 comments

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Mighty Leader

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Coping Skills Cafe 2w

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Tip Tuesday 💡

Regulating our emotions is a foundational skill and probably the most important skill we will ever learn. Here are some tips on how to start. 🙂
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Suicide #Grief #Lupus #POTS #SjogrensSyndrome #Cancers #Selfharm

15 reactions • 6 comments

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Mighty Leader

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Coping Skills Cafe 2w

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Motivation Monday

This quote stopped me in my tracks!

How can you slow down to be inspired today? It might be seeing a bird in winter, hearing a song that cheers you up, the laughter of a child or a show that brings a laugh. I hope whatever it is, you are inspired by something that happens today. ✨
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Grief #Migraine #Cancer #SjogrensSyndrome #Schizophrenia #Schizophrenia #Selfharm

31 reactions • 9 comments