Anxie

Im really struggling with my physical symptoms/health anxiety. I dont know if anyone else struggles with this, but I can never stop thinking about my health & worrying about bodily sensations. Im convinced ive got heart problems/brain tumour/brain aneurysm... anything you can think of, i think ive got it. It might be because I dont really understand my physical symptoms of my anxiety or im not familiar with my body. I dont know, i just know everytime i get a sharp pain in my head or chest, i really think im going to die. Does anyone else ever feel like this? #Health #Health #Anxie #Anxiety #HealthAnxiety

Im really struggling with my physical symptoms/health anxiety. I dont know if anyone else struggles with this, but I can never stop thinking about my health & worrying about bodily sensations. Im convinced ive got heart problems/brain tumour/brain aneurysm... anything you can think of, i think ive got it. It might be because I dont really understand my physical symptoms of my anxiety or im not familiar with my body. I dont know, i just know everytime i get a sharp pain in my head or chest, i really think im going to die. Does anyone else ever feel like this? #Health #Health #Anxie #Anxiety #HealthAnxiety

Im really struggling with my physical symptoms/health anxiety. I dont know if anyone else struggles with this, but I can never stop thinking about my health & worrying about bodily sensations. Im convinced ive got heart problems/brain tumour/brain aneurysm... anything you can think of, i think ive got it. It might be because I dont really understand my physical symptoms of my anxiety or im not familiar with my body. I dont know, i just know everytime i get a sharp pain in my head or chest, i really think im going to die. Does anyone else ever feel like this? #Health #Health #Anxie #Anxiety #HealthAnxiety

#Antipsychotics I'm currently taking an antidepressant, 2 mood stabilizers, Adderall, a sleeping pill, and 2 benzos

So, I was not sure how to approach this when I was thinking of writing this, but here I go. Since I’ve been diagnosed with BPD I’ve had SO much self reflection of myself and myself in relationships. prior to the relationship I am in, I was in a very emotionally and mentally abusive relationship. There was A LOT of cheating. Fast Forward to my present relationship, there has not been anything to indicate anything along those lines ever... until, one day I let my anxiety get the best of me and I snooped. I saw my bf was on social media looking at his ex. I then accidentally followed her and quickly unfollowed her.... she then messaged him asking why. I set myself up for this because of the little birdie in my mind telling me something is going on when there’s not. I’m currently working on how to not be impulsive with my texts and learning that something doesn’t always HAVE to be wrong, but how can I learn to get this birdie out of my head. I honestly believe nothings going on but when I start to worry is when I get my emotional spikes. my boyfriend is very understanding in diagnosis and my way of loving, but I’m scared it will push him away as I’m always asking “who are you talking to.” blah blah blah. I feel like a controlling crazy girlfriend writing this out, but I need some support for myself. I am struggling trying to explain how I am to my friends and my fear of leaving him which is causing my friends to push away. I feel very alone when trying to explain this to my friends and even him, because I’m scared he’s going to get upset with my constant reassurance.