What do I do?!
#Depression #BorderlinePersonalityDisorder #BipolarDisorder #PTSD #assault (not my dogs, Harry and Paddy next to a statue of their brother, Max, who went over the Rainbow Bridge 2 weeks ago. You can follow them on the other social media site beginning with F: Max Out In The Lake District. Their owner goes for walks in the Lake District and as says, waffles. They're an absolute flipping life saver & the scenery is stunning).
Anyway, I digress.
I was listening to a radio programme & the subject turned to divorce so I turned the volume down as I know it can be a trigger. That started a train of thought which led to me remembering something I didn't even realise I'd forgotten. The sheer fear and terror that I felt as I thought "if I don't get out, he's going to r*pe me" is with me. Constantly.
I don't know how to deal with it.