boringselfcare

Not every part of practicing self-care is going to be a breeze and that’s OK. You may excel at remembering to take your medication on time every day while the laundry piles up next to the laundry basket (or vice versa). What comes easier to you? What do you have more difficulty with? Remember, no one person’s journey is going to look the same so there’s no shame here. This is 100% a judgment-free zone!

Bonus: If you have the energy to, cheer on a fellow Mighty in their self-care journey. We’re here to support and lift up one another.

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Depression #Migraine #ChronicPain #RheumatoidArthritis #InflammatoryBowelDiseaseIBD #Undiagnosed #Selfcare #Autism #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Boringselfcare #DistractMe #CheckInWithMe

What’s something you can do for yourself that may not exactly be the most fun but your future self will thank you for it? Maybe it’s planning a couple of meals ahead of time while you have the energy to, or maybe it’s making your bed. Or perhaps it’s carrying around a reusable water bottle (with water in it) to remind you to stay hydrated. What’s one thing you can do for yourself today? Sound off in the comments below!

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Migraine #Fibromyalgia #EhlersDanlosSyndrome #Autism #Selfcare #Boringselfcare #DistractMe #CheckInWithMe

Whether you’re dealing with extreme temperatures on either end of the weather spectrum or it’s pretty temperate where you live, it’s important for your body to stay hydrated. Maybe you keep a water bottle with you at all times. Or maybe you set a reminder on your phone. Share your favorite hydration hacks in the comments below!

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #Migraine #ChronicPain #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Trauma #PTSD #Autism #Selfcare #Boringselfcare #hydration #CheckInWithMe #DistractMe

What’s your favorite way to keep track of your health? Do you keep a bullet journal or simply jot things down in a notebook? Do you use an app? Or do you use something entirely different? Let us know how you track your health as part of our “boring” self-care theme this week in the comments below!

#MentalHealth #ChronicIllness #Parenting #Disability #RareDisease #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #Depression #PTSD #Trauma #ChronicPain #Migraine #Autism #AutoimmuneDisease #EhlersDanlosSyndrome #Fibromyalgia #Selfcare #Boringselfcare #DistractMe #CheckInWithMe