mightymonday

This time last year I was in a very dark place mentally and I had all but given up on my life. I was either stuck in the house with the crisis intervention team, or in the hospital (psychiatric and A&E). I never thought I’d get out and start enjoying life again - yet here I am, on top of the world in my happy place this weekend!
I’ve been back at work full time for almost 3 months now and I must admit it’s been tough to adjust to after 10 months off so this hiking trip was well overdue and just what I needed.
My advice to anyone going through what I was early last year is simply KEEP GOING. Hang in there. Day by day, step by step. Forget about what has happened or what could happen. Focus on the present, one foot in front of the other. It won’t be easy, but it’ll be worth it, and when you do conquer your own mountains don’t forget to take a moment to appreciate how far you’ve come...⛰💚
#MentalHealth #Depression #BorderlinePersonalityDisorder #mightymonday #Inspiration #Therapy