Invite stillness into your life
Your mind is constantly running—thinking, planning, analyzing, worrying. It doesn’t stop, and that’s why you feel so drained.
Stillness isn’t about doing nothing. It’s about creating space between your thoughts. It’s giving your mind a break from solving problems that don’t exist yet.
When you invite stillness into your life, you make room for peace to return. You think more clearly. You breathe more deeply. You begin to see that not every thought needs your attention.
The more you practice stillness, the more your mind learns that it’s safe to rest.
When was the last time you let your mind truly rest?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:
www.instagram.com/thomas_of_copenhagen
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