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So far so good

I waa diagnosed with breast cancer in 2023.

To be honest, I'd found a lump a year earlier, and went for mammograms etc: ang it was determined to be a cyst (spherical, soft)

I had my scheduled mammogram the following January.. mentioned the pre-existing lump before the procedure, and happily underwent the boobie-squish. After a moment, the radiographer(?) Looked at me concerned, and I just knew. Lump (who I named Roger the dodgy lodger) had grown, and changed shape.

About 15 minutes later I was in another room, carefully numbed, while nurses took biopsies, before being settled into a room to chat with an Oncologist, and oncology nurse, who explained that it was more than likely nothing: probably the cyst had become infected, but they wanted to be certain; and that I'd be called in a couole of days when the biopsy results came in.

Two days later, I was back in that same room, and before either of them could say anything, I asked "its cancer, isn't it?" They confirmed it, and expressed that they were sorry to give me bad news: I think it took them by surprise, when I smiled and half shrugged "OK. So - what do we do about it then?"

It's funny. I am the most babyish, mardy miserable child if I get a headcold... but that? I had no anxiety, no concern, and no doubts: just a determination to get on with fixing it. We talked about treatment options: surgery was a definite (bye bye nipple...) but until they checked the lymph nodes and ran other tests, they weren't sure what the steps after that would be

I had my surgery the day after valentine's day. Wike up wearing a particularly snazzy bra, courtesy of the NHS, with an absolute gem of a nurse adking if I'd like a cup of tea...

If I hadn't been such a hermit, living alone with no-one nearby to stay with me, I'd have been able to go home later that day. Instead, I spent a night on a small (4 bed) ward, Enjoyed a light lunch, then headed home. I was contacted by someone from the Macmillan Nurses to check in, and offer dome support should I need it. The MacMillan service is an absolute national treasure, and I coukd not be any more grateful for them.

Now, I'm taking a hormone suppressing medication, since the cancer I had feeds on oestrogen. I have a beautifully neat scar (two actually, since they had to remove a lymph node). I'm having yearly mammograms, but I'm actually doing really well. I had, and still have, more issues with my fibromyalgia than I did with Roger.

If, by 2028 there is no recurrence, I'll be discharged from oncology monitoring, and declared to be in remission/cancer free.Until then, I'm going to concentrate on fixing some of my other health issues, and getting myself a hit more fit than I currently am

I consider myself to be extremely fortunate: firstly that Roger was founded so early: and also that I had such a fantastic team of people involved in my care, including an amazing surgeon, and nursing team.

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i had cancer last year in may

now im have to wait for the hospital to call or warie to me because I went to the opticians yesterday

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Envy steals your peace

Envy often shows up when the mind forgets its own direction. Comparing yourself to others can quietly create tension, self doubt, and dissatisfaction, even when you are doing well. Peace of mind comes from returning your attention to your own path and trusting that growth does not need to look the same for everyone. The less you measure your life against others, the more grounded and content you begin to feel. Where do you notice comparison stealing your peace the most?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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How to stop destructive thoughts from running your life

Destructive thoughts often go unquestioned, even though they quietly shape how you live your life. Beliefs like “I’m not capable,” “I’m not confident enough,” or “I’ll get rejected” feel true because they come from past experiences, not because they actually reflect who you are now. Learning to identify these thoughts, understand where they came from, and consciously replace them with more supportive self talk can slowly change how you see yourself and what you are willing to attempt. Reframing your thoughts is not about pretending everything is perfect, it is about choosing beliefs that help you move forward instead of keeping you stuck. Which belief do you notice holding you back the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Monday Motivation

Hello, Mighties! What's one small way you can chase joy today? It can be anything- snuggle with a pet, listen to a favorite playlist, get a warm drink...
What other ideas do you have? Tell us in the comments below 👇 #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #CeliacDisease #Grief #AutonomicDysfunction #sjogrens #Cancers #Schizophrenia #Selfcare #Selfharm

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