Cardiovascular Disease

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    How do you pace your energy levels throughout the day?

    Symptom management when you live with a chronic health condition can be challenging, especially when you only have so much energy to work with on any given day. It can sometimes feel like a guessing game of how much you can get done, right?

    What is the most effective way you’ve found to measure how much energy you have to complete your daily tasks? How do you delineate your responsibilities if needed or slow down the pace?

    #ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis #Hospital #Cancer #Anxiety #PTSD #CheckInWithMe

    54 reactions 10 comments
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    Revenge Bedtime Procrastination: Unlocking the Path to Productivity and Self-Care

    In the fast-paced world we live in, it's no surprise that many individuals find themselves caught up in the whirlwind of daily responsibilities, leaving little time for self-care and relaxation.

    One phenomenon that has gained significant attention recently is revenge bedtime procrastination. This peculiar behavior occurs when individuals deliberately delay their bedtime to reclaim a sense of control over their personal time, often at the expense of much-needed rest. In this article, we delve into the intricacies of revenge bedtime procrastination, its potential impact on well-being, and strategies to overcome this detrimental habit.

    Understanding Revenge Bedtime Procrastination

    Revenge bedtime #Procrastination is a term coined to describe the act of intentionally staying up late despite feeling tired. It's a response to the desire to regain a sense of freedom and autonomy over one's own time after a day consumed by obligations and responsibilities. While it may seem counterintuitive to sacrifice sleep, revenge bedtime procrastination provides individuals with a fleeting opportunity to engage in activities they enjoy without external demands.

    The Negative Consequences

    Although revenge bedtime procrastination offers a short-lived sense of freedom, it can have severe repercussions on both physical and mental well-being. Lack of sleep, as a result of staying up late, can lead to a myriad of health issues, including fatigue, reduced cognitive function, impaired concentration, weakened immune system, and increased risk of chronic conditions such as heart disease and diabetes. Additionally, the constant cycle of sleep deprivation can contribute to heightened stress levels, anxiety, and even depression.

    Breaking Free from Revenge Bedtime Procrastination

    Recognizing the detrimental effects of revenge bedtime procrastination is the first step toward reclaiming control over your sleep routine. Here are some effective strategies to help you break free from this habit:

    Prioritize Self-Care: Understand that self-care is not a luxury but a necessity for your overall well-being. Make a conscious effort to allocate time for activities that rejuvenate your mind and body. Establish a Bedtime Routine: Set a consistent bedtime and create a relaxing routine leading up to it. This can include activities such as reading, taking a warm bath, practicing mindfulness, or listening to calming music. By following a routine, your body will learn to associate these activities with sleep, making it easier to unwind and fall asleep faster. Create a Digital Detox: The blue light emitted by electronic devices interferes with our body's natural sleep-wake cycle. Limit your exposure to screens, especially in the hours leading up to bedtime. Instead, engage in calming activities that promote relaxation and prepare your mind for sleep. Manage Your Time Wisely: One of the underlying causes of revenge bedtime procrastination is poor time management. Prioritize your tasks, set realistic goals, and establish boundaries to ensure you have ample time for both responsibilities and leisure activities. This will help you regain a sense of control over your daily routine. Seek Support: Breaking habits can be challenging, but it's easier when you have a support system. Reach out to friends, family, or even consider joining a support group where you can share experiences and strategies for overcoming revenge bedtime procrastination. Learn more about revenge sleep procrastination: productive.fish/blog/revenge-bedtime-procrastination

    #Wellbeing #Sleep #SleepBetter #Productivity

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    I'm new here!

    Hi, my name is Jricho. I'm here because I’m recovering from cabg x3

    #MightyTogether #HeartDisease

    2 reactions 1 comment
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    I'm new here!

    Hi, my name is Jricho. I'm here because I’m recovering from cabg x3

    #MightyTogether #HeartDisease

    2 reactions 1 comment
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    My thought doesn't have a title.

    I'm so fucking depressed right now I can't even think. I'm just numb.

    I had an appointment with my doctor today. I got to find out I have heart failure. Let's just pile on more shit that's wrong with me. I feel like I can't win at anything. The heart failure isn't "bad" yet, but it's headed there. It's just a matter of time because there is no fixing it.

    I'm waving the white flag. I surrender.

    #Depression #CardiovascularDisease #Lifesucks #

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    How do you ride the roller coaster of fluctuating health conditions?

    Living with one health condition or two... or five… can feel like a roller coaster ride sometimes, especially when symptoms overlap or egg each other on. Depending on the time of year, and whether or not you have a diagnosis that goes in and out of flares/remission, no day is ever the same.

    How do you ride the roller coaster ride with your health? Any tips or wisdom to share?

    📕 Check out today’s Mighty read on the subject by EmeraldMaz
    themighty.com/topic/disability/roller-coaster-of-fluctuating...

    #ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis #Hospital #Cancer #Anxiety #PTSD #CheckInWithMe

    66 reactions 16 comments
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    I’m new here!

    Hi, my name is canatc1. I'm curious about COPD symptoms . We are moving to the coast in Florida, since I discoverer I can breath salt without coughing and gasping nearly as much in ocean air. Has anybody else found this to be true or am I just kidding myself.
    #MightyTogether #HeartDisease #CoronaryHeartDisease

    3 reactions 2 comments
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    I’m new here!

    Hi, my name is canatc1. I'm curious about COPD symptoms . We are moving to the coast in Florida, since I discoverer I can breath salt without coughing and gasping nearly as much in ocean air. Has anybody else found this to be true or am I just kidding myself.
    #MightyTogether #HeartDisease #CoronaryHeartDisease

    3 reactions 2 comments
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    Effects of Burnout

    #Anxiety #Burnout #Workplace

    Physical exhaustion at the end of the work day. Cynicism and detachment from coworkers and customers. Extreme dissatisfaction with your work, and uncertainty about how to improve and progress in your career.

    Workplace burnout isn’t just a small thing that people need to figure out how to get over. It is a difficult and impactful reality that can lead to many negative consequences in all areas of your life. People dealing with workplace burnout symptoms and job stress are often impacted in the following ways:

    Physical health issues

    -Excessive stress

    -Fatigue

    -Increased likelihood for heart disease

    -Increased likelihood for high blood pressure

    -Increased likelihood for type 2 diabetes

    -Increased likelihood for respiratory issues

    -Increased likelihood for death before age 45

    Mental health issues

    -Depression

    -Anger

    -Irritability

    -Anxiety

    -Increased likelihood for mental health needs like medication or hospitalization

    Personal consequences

    -Alcohol or substance abuse

    -Isolation from friends and family

    -Irresponsibility with finances

    -Anger towards family members

    -Inability to fulfill responsibilities

    Professional consequences

    -Job dissatisfaction

    -Withdrawing from colleagues and friends

    -Inability to do job well

    -Drain on company resources

    You can refer to this:

    resiliens.com/resilify/program/managing-workplace-burnout-and-stress

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    What’s a "hidden cost" of having your specific health conditions?

    When you live with a disability or chronic illness — on top regular everyday living expenses — there may also be additional item or resources that are needed, especially for accessibility, support, or comfort purposes.

    What are some of your "hidden costs"?

    ✨ Need a Mighty story to read? Check out jayquelyn7's related article here:
    themighty.com/topic/disability/financial-barriers-higher-edu...

    #ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis #Hospital #Cancer #Anxiety #PTSD #CheckInWithMe

    42 reactions 22 comments