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A headline about my health would say... 📰

Mighties, if you were to write a front-page article about your health—your condition, a recent breakthrough, or even an unexplained or unexpected symptom—what would your headline be?

Mighty staffer @sparklywartanks headline would read: “Thoughts That Spiraled Into Place, Not Out of Control: A Breakthrough on Anxiety.”

What would yours be? 👀

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Write a free verse reflection poem about a core memory.

A “core memory” (a phrase popularized in part by the 2015 movie Inside Out) is a significant moment or experience that stays with you and shapes you in some way. Core memories often connect to strong emotions — joy, fear, love, embarrassment, pride, belonging — and become experiences you can recall clearly even years later. They might be impactful conversations, milestones, turning points, once-in-a-lifetime adventures, difficult truths, important relationships, “firsts,” flashes of clarity, or life lessons.

Here is my poem:

The Tears that Shaped Me

The hallway glowed a bright yellow.
It was dark outside,
and I carried a faint excitement
that maybe it would be a good night for me.

My long dress — my favorite color — that exact shade of sky blue you see at noon on a cloudless June day with a soft, warm breeze.

Only then did I realize
I had no idea how to move in this space, how to belong here.

I walked into the lunchroom,
strange and unfamiliar in its new arrangement.
I missed my mom the moment she slipped away, leaving as quickly as she arrived.

Two hours, then three.
I watched, a puzzle piece that didn’t fit, a quiet spectator taking notes, seeing everything through a microscope.

I wasn’t “picked” that night.
Invisible.

A dance — a tiny stamp of approval — was nowhere for me.
This chapter of my life ended right then, ushering in a transition I didn’t ask for.

Was I even there?
Did it even happen?

Tears soaked the dress
until it became its own rainy day.
My chest tightened.
Regret and sadness painted my heart in black, burgundy, and navy blue. The sunny June afternoon turned into a December midnight storm —
cold and unwelcoming.

The unchosen.
A title I still carry,
a backpack glued to my shoulders.

Share yours below. 📜

#MightyPoets #Journaling #CheckInWithMe #MentalHealth #Depression #Anxiety #Disability #ChronicIllness #RareDisease #ChronicPain

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Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
💚 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🟦 Blue: Calm, relaxed, confident
🤎 Brown: Tired, exhausted, drained
❤️ Red: Anxious, alert, concerned, worried
🟡 Yellow: Depressed, unhappy, melancholy
🟧 Orange: Stressed, overwhelmed
🖤 Black: Bored, annoyed, restless
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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Share a self-care goal for the week.

Happy Monday, Mighty friends! 🌟

As we continue to balance our health needs with our daily to-do lists—and navigate the holiday season—it’s important to pause and take note of how we’ll care for ourselves amid everything going on around us.

What’s a self-care goal you have this week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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TRUE or FALSE: Prioritizing self-care comes easy to me.

When we use the term "self-care," we may understand it to loosely mean the practice of setting time and energy aside for ourselves and our needs in order to promote wellness and manage our health. This may look different for everyone depending on how they define what works best for them, but in reality, actually engaging in self-care may be roadblocked by unavoidable or unforeseen circumstances.

What are your thoughts on prioritizing self-care? Is it easy for you? What kind of roadblocks are in your way?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
💚 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🟦 Blue: Calm, relaxed, confident
🤎 Brown: Tired, exhausted, drained
🖤 Black: Bored, annoyed, restless
🟠 Orange: Stressed, overwhelmed
🟥 Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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Sigh

I washed my face 2 days ago.
Oh I know what you're thinking. Ewww.
Let me explain what happens when I wash my face.
I break out in huge pimples all over my chin and nose. The oil output is excessive. And it might last 5 days or so. What's worse is my face also breaks out in patches of seborrheic dermatitis which peels and bleeds and is so itchy. It's....bad.st msn
I've been trying to use St Ives facial scrub. But I don't shower more than 2x per week.
Yes I know. Yucky.
Hear me out. Not only do I have my skin to manage, my hair is falling out fast. The seborrheic dermatitis is making my temples recede at an alarming rate. I desperately need my hair cut.
I'm gonna dye my hair black and red. I've got the dye , I just need to get the lightning bleach kit.
My foots is bloated like an angry screech weasel. I forgot to put my compression socks back on today.i kinda oozed out of my bed sick.
When I wear my glasses I can't see anything but with them on I can see far away but not up close. I'm supposed to get bifocals. Do any of you know any online glasses retail that accepts insurance, I'd really appreciate it.
I really feel sick. The coffee was delicious but not worth the pain.
I was desperate for comfort so I put on my skull crossbones and stars onesie. It's not really time for onesies but I'm a rebel.
#CheckInWithMe

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If your personality were a piece of abstract art, what colors or shapes would appear?

Let’s be abstract artists today, Mighties, and create a visual representation of ourselves through art.

If you had to illustrate your personality using shapes, colors, and patterns, what would you choose and why?

Share your vision with us below. 🖼️🖌️🎨

⭐ Bonus: Create your image and share in your own Mighty Minute post. 🥰

#MightyMinute #CheckInWithMe #DistractMe

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