#CheckInWithMe: Give and get support here.

In moments of stress or overwhelm, knowing how to find relief is important—whether that means leaning on our own coping strategies or accepting support from others. Sometimes it’s having someone simply listen without judgment, delegating tasks to loved ones or friends, receiving words of encouragement, or even just having space and quiet time to recharge.

What kind of support do you most appreciate in times of stress or overwhelm? And what makes that type of support especially helpful for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

We all have mental health because we have brains and minds to take care of, but the way we do that looks different for each of us. Whether we’re living with a diagnosis, navigating challenges, or learning to prioritize our mental health alongside our physical health, the ways we cope with stress and manage our emotions are personal and varied, shaped by our experiences, resources, and the support systems we rely on.

What does mental health mean to you? How do you care for your own mental health? And if you live with a mental health condition, what feels most important to consider as you move through treatment, self-care, or connecting with community resources?

Share your thoughts with us below! 💌

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Let’s put our adventure caps on, Mighties, and become tourists for the day! 🤠

If you were visiting your own city or town for the first time and wanted to visit an attraction, restaurant, or engage in an activity you’ve never done before — where would you go and what would you do?

#52SmallThings #DistractMe #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When you receive a new diagnosis, research your symptoms, or talk with your doctor, specialist, therapist, or psychiatrist, you may come across words and concepts you’ve never heard before. Sometimes, learning these terms can open up a whole new perspective and provide validation for what you’ve been experiencing.

What’s a medical term you’ve learned along the way?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, how has your September been treating you so far? What words, images, or metaphors capture what this month has felt like for you?

💡Inspiration tip: Here are some creative ways you could describe your month. Feel free to pick one and share it in the comments below:

a. A food dish 🍲

b. A weather forecast ⛅

c. A song 🎵

d. A color 🎨

e. A movie title 🎬

f. A type of plant or flower 🌱🌻

g. A season of the year 🍂☀️❄️🌸

h. A mode of transportation 🚲🚂✈️

i. A book genre 📚

j. An animal 🦉🦋🐢

How would you sum up September so far?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie