#CheckInWithMe: Give and get support here.

Whether you have a chronic mental or physical health condition, are currently in recovery, experienced trauma, or are having undiagnosed challenges, tattoos can be a reminder of how far you've come or important transitions you've had in your life.

Do you have any tattoos inspired by your health or recovery journey?

Feel free to share about it in the comments below and/or share a photo in your own post and explain how you came up with the design.

⭐ Your answer/post may be used to update a Mighty article! ⭐

#CheckInWithMe #Recovery #ChronicIllness #MentalHealth #Disability #ChronicPain #Suicide #Selfharm #Trauma #Undiagnosed

Whether it’s finding a better system to store your food, or taking unused clothes or shoes to be donated; to readjusting your furniture so you can move around your home more comfortably, different actions can be taken to simplify your living space — especially if you find you want to make some changes but don’t exactly know where to start.

What would simplify your living space and make it more comfortable for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Simplifying our lives requires us to examine and reflect on the different aspects of our daily routines, habits, and surroundings; and take out, change, or adjust what we feel isn’t necessarily adding value to our day-to-day. That can even mean looking through our belongings to see what we have, but rarely (or ever) use.

As you take a look around, what can you find that you own that you don’t use or haven’t used in a really long time? What can you do with that belonging that will help simplify that "clutter"?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! 🫶

The start of a new week can be a great time to pause, reset, and think about what we want to prioritize in the days ahead.

What’s one personal goal you’d like to set for yourself this week? Why is that goal important to you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Living with Bipolar II virtual support group is for people living with bipolar II/cyclothymia/unspecified. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here.
Virtual groups are every 1st and 3rd Thursdays, 6:30-8pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-bipolar-ii-cyclothymia...

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #Bipolar1 #Bipolar2 #Mania #Hypomania #Anxiety #Depression #MentalHealth #CheckInWithMe

Life in general is complex and multifaceted, especially when you live with one or more health conditions. This doesn’t mean, however, that EVERY aspect of our lives has to be at the same level of complexity. It can definitely be beneficial to simplify one or more areas to add balance and a little bit of breathing room.

From cleaning to your weekend schedule to your weekly meal plan, what areas in your life could use a little makeover?

Mighty staffer @sparklywartanks says that area is her personal goals and time management. She’s found that because she has a lot going on she sometimes gets overwhelmed, procrastinates, or has a hard time sleeping.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie