#CheckInWithMe: Give and get support here.

Having a dedicated place you can go to reflect and sort through your thoughts can be super helpful, especially in those moments when you’re learning something new (exciting!) or gaining a different perspective or insight (scary!).

Where do you go when you need time to yourself to pause, regroup, and think?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy May, Mighties! 💐

It’s already May—let’s check in on our goals. What’s your main mental health goal this month? What do you want to make sure you’re actively working on or moving toward?

I’ll go first! For me, it’s being more mindful of my stress levels. They really impacted my health in April, so I need to make stress management my #1 priority moving forward.

How about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

What a month April has been! Let's check in and reflect on our mood tracking experience. 🌸

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💜 Purple: Happy, excited, grateful
🟢 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
🖤 Black: Angry, annoyed, frustrated
🧡 Orange: Stressed, overwhelmed
🔴 Red: Anxious, alert, concerned, worried
🟨 Yellow: Depressed, stuck, melancholy
🤎 Brown: Tired, exhausted, drained
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Let’s practice reframing a thought today, Mighty friends!

When you reframe or shift a thought, you’re simply changing your perspective in order to understand something in a new and different way.

Let's try it using these steps with an anxious thought:

1️⃣ Write down one thing your anxiety tells you.

2️⃣ Now, write down the opposite.

Mighty staffer @sparklywartanks reframed this thought:

1️⃣ I'm not doing a good enough job.

2️⃣ I'm doing my best and that's more than enough.

Reframe your own thought in the comments below! ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie