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How can you foster your creativity this weekend?

The weekend is approaching yet again. We made it through the week (round of applause to us 👏).

For today’s self-care challenge, let’s brainstorm some ways we can foster our own creativity this weekend. Some ideas: writing, taking a walk, or cleaning up some clutter so you have a more comfortable workspace to be in!

Wishing you all so many creative vibes in the coming couple of days.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Self-care right now looks like…

We often talk about this on The Mighty: self-care with a health condition goes far beyond the cliché of bubble baths and spa dates. For us, self-care means challenging our inner critic, holding ourselves accountable, prioritizing our own needs, trying new ways to ease symptoms, advocating for better care, and gently nudging ourselves toward help when we need it.

What does self-care look like for you right now?

For me, it’s making time for therapy homework and practices that help me feel grounded in my body.

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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The form of gratitude... How do you do it... In what way... Well, I myself don’t quite know the answer to this question...
If you ask me, I will just say I am confused...

Now, coming to my perspectives, gratitude is never limited to a “thank you” or gifts.... Or silently expressing gratitude with a smile....

For me, my gratitude has been very much expressive, just like me.... I have never been the silent one... I was always the loud and vocal one... And, I am still so....

But, here's a point... This is not any ordinary gratitude... Nope, this gratitude is for those whom I can never thank enough... Not with gifts and all...

And, that's what that makes the difference here.. The people I am talking about here are those who accepted me, who loved me, who cared for me just the way I was... They just didn’t get scared of my broken, vulnerable face.. Something so despised that it became hard for people even to look at... I scared them... My ugly, broken face scared them...

And, I have heard it a million times probably... I wasn’t visually appealing enough to look at or talk to... I wasn’t useful enough for any benefits... I wasn’t enough to make anyone proud... I had nothing to give... That made me uglier.....

And, I am not lying... I felt so too.. I looked scary.. I didn’t use to sleep the entire night.... I would think about suicide... I also gave up on myself like everyone else did... I also convinced myself that I wasn’t worthy enough for anyone to love me... I hated myself...

And, then these angels came into my life... I refer to them as angels because I myself couldn’t really comprehend why they would even choose someone like me... This question kept lingering in my mind...

Even I also felt that if I were them, I would have never gotten closer to someone like me...

That’s why at first, I just couldn’t trust... Because my trust was already broken in such a horrifying way I would rather speak about.... For me, they would eventually leave like everyone else did.... Because I had already lost everything.... And,I had nothing to lose at that point....

But, they just didn’t... They didn’t let go of my hand.. They loved me... They wanted me to be happy... They loved me for me... They claimed that they loved me because it was me... They loved me because for them, I felt so dear to love... That I had such an affectionate face that it was almost impossible not to love it even when I had nothing to offer....

In my world, where I always believed love is give and take... But, they changed the entire concept... If you love, you do.... And, nothing matters.... Nothing.... They just raised the bar so high....

And, did I trust them... Well,back then,it took me time... But, if you ask me now, I would say loudly with clarity that I always believed in them... Yeah, they made me so secure to believe and being able to flaunt it so proudly....

They just did all the magics here ... Exactly that's why, the definition of love has become such a significant thing to talk about....

And, the gratitude, I eventually found myself crying... Not out of pain but out of the greatest form of gratitude I could ever offer....

The purest one.... Whenever I met them, I just couldn’t stop crying... I cried like I always did before.... But, this time with the heartiest form of my gratitude...... And, that's the thing.... #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #CheerMeOn #Gratitude

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Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🟩 Green: Open-minded, creative, reflective
🟣 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
🔴 Red: Anxious, alert, concerned, worried
🟧 Orange: Stressed, overwhelmed
⚫ Black: Angry, annoyed, frustrated
🟤 Brown: Tired, exhausted, drained
🟡 Yellow: Depressed, stuck, melancholy
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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How would you describe the difference between feeling anxious and having an anxiety disorder?

Ever since I was a child, I’ve carried a lingering sense of unease, worry, and discomfort—one I wrote off as just “feeling anxious” sometimes. Something not serious enough to matter. It led me into negative self-talk and harsh self-criticism because I couldn’t simply “snap out of it.”

When I started therapy, I spoke at length about my long-standing depression and the post-traumatic stress tied to trauma I knew all too well. But when it came to that persistent “feeling,” I always downplayed its impact on my functioning: “I was simply anxious.”

It wasn’t until earlier this year, after researching generalized anxiety, that I finally asked my therapist if she thought I was living with an anxiety disorder. She told me diagnoses aren’t as important as managing the symptoms I’d been grappling with—but based on what I’d shared, she agreed that generalized anxiety fit what I’d been experiencing for so long.

In that moment, it felt like a mountain lifted from my shoulders. I took the deepest exhale and thought, “I haven’t been making it up!” While I agree that managing symptoms matters, for me, having language for what I’d been gaslighting myself about for most of my life—giving it a name—changed everything. Now I can finally chart a path forward. One rooted in more kindness and compassion toward myself. There is nothing fundamentally wrong with me.

Based on your experience with a diagnosis and/or symptoms, how would you describe the difference between feeling anxious and living with an anxiety disorder?

Feel free to share below! ✍️

#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #ComplexPosttraumaticStressDisorder #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe

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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
🟩 Green: Open-minded, creative, reflective
🟣 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
🟡 Yellow: Depressed, stuck, melancholy
🟧 Orange: Stressed, overwhelmed
🟤 Brown: Tired, exhausted, drained
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Angry, annoyed, frustrated
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
8 reactions1 comment
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Where do you find inspiration?

The beauty of creativity is its versatility in how it can be expressed and shared. Creativity can be seen everywhere (even in nature), leaving so many avenues of inspiration to be found — you just have to know where to look. ✨

Mighty staffer @sparklywartanks finds inspirations in the music she listens to and while scrolling on social media. She loves to see artists and online content creators sharing their art!

What inspires you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactionsMost common user reactions 2 reactions 1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
5 days left
🟦 Blue: Calm, relaxed, confident
🟣 Purple: Happy, excited, grateful
🟢 Green: Open-minded, creative, reflective
🔴 Red: Anxious, alert, concerned, worried
⬛ Black: Angry, annoyed, frustrated
🟡 Yellow: Depressed, stuck, melancholy
🟠 Orange: Stressed, overwhelmed
🟤 Brown: Tired, exhausted, drained
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
10 reactions1 comment