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Illustration of a woman with her arm around a young man, yellow background
Illustration of a woman with her arm around a young man, yellow background
Stanley Popovich
 • 
Mental Health
3y

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]
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man looking out window in dark room alone depression
man looking out window in dark room alone depression
Jeremy Michael Wilson
 • 
Depression
Pinned

The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]
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Angry woman yells at crying woman who is covering her face with her hands illustration
Angry woman yells at crying woman who is covering her face with her hands illustration
Annette Leonard
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#CheckInWithMe: If you need support, check in here.
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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety,  pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]
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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 3h
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Friendly Reminder 91

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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InterstellarPuffin
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@interstellarrpuffin
Neurodivergent Vibes 21h
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Coping Strategies to Use on Public Transport

Saw this on Pinterest and thought it might be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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Take a Mighty Minute
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@takeamightyminute
Mighty Minute 1d
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Write an encouraging or uplifting message to a fellow Mighty in the comments below.

Happy Friday! 🦋

It’s been a long week, but we made it through! Let’s take a moment today to share some encouragement—whether it’s a message, quote, song lyric, affirmation, or simply a heart—to show each other some love in the comments below.

Mighty staffer @sparklywartanks is so proud of each and every one of you and is sending tons of Mighty hugs and positive energy your way! ❤️💛💜💚💙💖

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 1d
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What apps, materials, or resources do you use when creating a schedule that works best for you?

Creating a schedule can be challenging, especially when you’re trying to keep track of everything you want to accomplish in your head. Sometimes it’s beneficial to use some materials and resources like planners, note apps, calendars, and alarms to help!

Mighty staffer @sparklywartanks really likes to use a traditional pen and paper, a calendar, or a dry erase board to keep track of her responsibilities for the week. She also uses an app on her phone called Notebook to organize her work notes so she doesn’t forget anything!

What do you find most helpful?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1d
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Friendly Reminder 90

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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Mighty Leader
Group Leader
Nina
 • 
@sparklywartanks
Mighty Mood Tracking 1d

January 17, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
🟣 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟠 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
⚫ Black: Bored, annoyed, restless
🟤 Brown: Tired, exhausted, drained
🟡 Yellow: Depressed, unhappy, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1d
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InterstellarPuffin
 • 
@interstellarrpuffin
Neurodivergent Vibes 1d
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Things to Remember When Feeling Guilt After a Meltdown

Saw this on Pinterest and thought it might be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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