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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 4h

Are you a morning person or a night person?

Choose one

5 weeks left

Morning for me! 🌄

Nighttime for sure. 🌃

Both — I don’t really have a preference. ⚖️

Neither — I’m more of an afternoon/evening person. 🏞️🌆

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Nina

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@sparklywartanks

Mighty Mood Tracking 5h

December 5, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

💙 Blue: Calm, relaxed, confident

🟩 Green: Open-minded, creative, reflective

🟪 Purple: Empathetic, caring

🟥 Red: Anxious, alert, concerned, worried

🟨 Yellow: Depressed, unhappy, melancholy

⬛ Black: Bored, annoyed, restless

🟧 Orange: Stressed, overwhelmed

🟫 Brown: Tired, exhausted, drained

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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Take a Mighty Minute

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@takeamightyminute

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One important thing this year has taught me is __________.

It’s been a long year — one we can both archive and move on from, but also revisit when we need to reflect on what stood out for us.

What’s something important this year has taught you, helped you see differently, or clarified for you? Why was that experience, lesson, or moment of introspection meaningful? What made it stick with you?

Share your year-end takeaways below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Nina

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@sparklywartanks

Mighty Mood Tracking 1d

December 4, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

6 days left

💜 Purple: Empathetic, caring

🟦 Blue: Calm, relaxed, confident

🟩 Green: Open-minded, creative, reflective

🟫 Brown: Tired, exhausted, drained

⬛ Black: Bored, annoyed, restless

🟧 Orange: Stressed, overwhelmed

🟨 Yellow: Depressed, unhappy, melancholy

🟥 Red: Anxious, alert, concerned, worried

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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What’s something you want to change or incorporate more of in your daily routine?

The good thing about making changes is that it’s a fluid and flexible art form, and you can incorporate those tweaks when and where you see fit.

Whether it be something completely new, something you want to adjust, or even an action or habit you’re looking to add to your daily routine, we are cheering you on! You are worthy of change.

What’s something you want to incorporate more of on a daily basis?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Cutecake234

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@cutecake234

Depression 1d

It’s getting harder for me.. I am also shocked by the changes.. Like I am happy at one moment and the next moment, I am just devastated.. I am left wondering.. I know I am not in a good state.. But, I am just too hesitant to reach out... To my family... I hate this... I feel I have grown this older.. I am supposed to be matured and strong... These aren't supposed to bother me.. But, they are.. Sometimes, I feel I belong to nowhere.. I am afraid of the judgements of my family... They will judge me.. It’s strongly connected to my past tramas.. My family treated me the worst... Except my mother.. She is the only one I got... Last night, I tried to call her.. She called back but I couldn't answer her back.. Yesterday, my sister said she was coming home and told me that she was told to not to say that to me.. Cause if I heard, I will come home too.. I know she didn’t mean it but it hurt me a lot.. It did.. I am not willingly doing it... It’s just my illnesses making me do it... Also, I was told I looked fat.. I don’t know... But, my appetite isn’t always good... There were days I passes starving cause I couldn’t eat... It’s complicated.. I wish I had a place to go to.. But,I have nowhere to go... Oh, I feel so helpless... I hate myself for feeling like this... Yesterday night,after a very long time, I did self-harm.. I tried not to but the situation got so bad I couldn’t just stop myself... The feeling I got nowhere to go is just.... I don’t want anyone to judge me.. I don’t... It scares me.... #Depression #MentalHealth #Anxiety #Selfharm #CheckInWithMe

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Cutecake234

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@cutecake234

Depression 1d

So glad to be here ❤️... When I read everyone's comments, I literally got emotional... Everyone is so kind here and I am so grateful ❤️... I feel blessed ... Seeing everyone's concerns, I feel loved and blessed ❤️... Thank you so much... Mighties are the best ever.. Luckily, I got a friend to celebrate with and it went pretty good... I was happy.. Thought I felt very lonely before... Thank you for everyone's concerns.. My day went well... Now, I can say happy 21... Feel so blessed to be here and have these amazing people here ❤️... #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #Appreciation

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 1d

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Who in your life do you feel most comfortable being yourself around — and why?

When you need support or a listening ear, someone to chat with or call, an accountability buddy, or a partner for arts, crafts, or hobbies, who do you turn to? What makes that person feel comforting or safe for you?

If no one comes to mind right now, that’s totally OK. Instead, feel free to share what types of spaces or circumstances help you feel comfortable. What about those environments helps you feel safe to be yourself?

Mighty staffer @sparklywartanks feels most comfortable around her mom, sister, and the new friends she made this year. It’s taken time for her to feel at ease with others after being hurt growing up, but she’s been brave in opening herself up to new experiences.

Share what comfort in relationships or spaces looks like for you! 💫

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#CheckInWithMe: Give and get support here.

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

The Real Reason Asking for Help Is Hard When You Have Depression

How to Ask for Help When Everyone Is Struggling

Are you a morning person or a night person?

December 5, 2025: What color describes your mood today?

One important thing this year has taught me is __________.

December 4, 2025: What color describes your mood today?

What’s something you want to change or incorporate more of in your daily routine?

Who in your life do you feel most comfortable being yourself around — and why?

Feed for #CheckInWithMe: Give and get support here.