#CheckInWithMe: Give and get support here.

Create a new post for topic
Join the Conversation on
#CheckInWithMe: Give and get support here.
264K people
0 stories
29.5K posts
About #CheckInWithMe: Give and get support here. Show topic details
Explore Our Newsletters
What's New in #CheckInWithMe: Give and get support here.
All
Stories
Posts
Videos
Latest
Trending
Post

A tale of self-acceptance in my journey here 😅:

It's just too hard... I mean, the world is cruel. Everyone is just so practical that expressing your genuine emotions is something so hated... Why would you do that... Why would you say so... Be practical and all.... If you show your emotions, you are weak... It’s almost like living a robotic life... You wake up and do your stuff and all.... It’s like you are just fulfilling your duties.... Or I would say, you are obligated to do so... And, the reasons... For your parents, for a secure future... That’s the purpose...

But, when the question shifts from why you are doing this.... You just simply don’t have a proper answer... Are you doing it for yourself.......

This is the vital question... Not gonna lie, before my depression journey began, I was exactly like that... Yeah, that's my own story...
I wasn’t living for myself... I was just pretending to be picture-perfect... Oh, I can't disappoint my parents, teachers, and everyone else....

The ideal robotic version.... I was pretending... I wasn’t like that... From my very childhood, I have been someone who was behind every mess... The menace... Yeah... Loud and vocal, who would laugh hysterically.... The loud one... Someone who always hated perfection... For me, perfection is just too much... If everyone becomes the same, what's the point... Someone has to be the odd one... That was my ideology of life.... A person with her own liberty.......

And then, everything went wrong.... I stopped being myself... I became what everyone wanted.... The pressure was so scary that even missing a one-mark question would make me cry for hours... Feeling guilty and calling my mother.... Well, I would share a story to explain how scary it was...
The toxic parenting.... Now, I can point it out: I was severely sick, so I missed three exams... Even in that condition, I sat for my physics exam and I scored 96 out of 100....
And, when I told my father, he said you need to get more.........

I was pleasing everyone except myself... I lost myself..... I wasn’t like that..... And, that's how the depression just went on.......
But, now, if you ask me, I would say I am doing it for myself... Just for myself... My interests... Something that would attract me......

So, I chose the subject I loved... I didn’t listen to anyone.... I prioritized myself... And, now I can say I am doing it all for myself...
And, I am not pretending... It’s just me... Who laughs randomly, who listens to her heart.... And, doing random things... I shake hands to understand things... I try to be physically present... I use the methods I prefer and I just really don’t care how it looks to others...
Well, at the same time, I know I can't bother anyone....

So, for me, as long as I am not bothering anyone, I just don't really care....
It’s not easy to say that... But, I am trying....
Because the judgments are brutal and I do struggle..... Well, I would still say, I will always choose myself........ Yeah...

And, that's how I realized that it’s actually me....... Authentically....
Someone who is odd but exceptional.........
And, I am proud to be the odd one... It’s like finding myself once again....

And, I am trying and I am really optimistic about it... Being able to share this here is like a blessing.... This is the place that gave me the liberty to be myself..... And, I am doing so....
And, I am just beyond grateful for everyone here ❤️......
#Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #self
acceptance #CheerMeOn

(edited)
Most common user reactions 1 reaction
Poll

Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️

Select all that apply
7 days left
🟦 Blue: Calm, relaxed, confident
🟣 Purple: Happy, excited, grateful
🟢 Green: Open-minded, creative, reflective
🟤 Brown: Tired, exhausted, drained
🟨 Yellow: Depressed, stuck, melancholy
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Angry, annoyed, frustrated
🟠 Orange: Stressed, overwhelmed
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
2 reactions
Post
See full photo

Supporting Loved Ones Living with Suicidal Thoughts Virtual Support Group! 2nd Monday of the month, 12:30-2 PM ET

About 12.2 million adults have thoughts of suicide. This group is for their loved ones. Share your experiences and listen to others who are close to someone with suicidal ideation. This group offers support in a welcoming, non-judgmental environment and is facilitated by family members of people with mental health needs.

💻If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd Monday of the month, 12:30-2 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/supporting-loved-ones-living-with-...

If you have any questions, feel free to comment below!

#Parenting #GeneralParenting
#Caregiving #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

Most common user reactionsMost common user reactions 5 reactions
Post
See full photo

What’s your approach to managing stress?

Happy Monday, Mighties!

It’s time for a new self-care challenge! This week’s #52SmallThings theme is prevention.

Let’s start our week off by talking a bit about stress management — what it is and how we can take actionable steps to stop it in its tracks. Although not always preventable, we may find ourselves experiencing some level of stress on a daily or weekly basis (which is totally normal, by the way!). What’s most important is exploring what ways are best in managing that stress, and that may look different for each of us.

What coping strategies do you find most effective in calming yourself during stressful situations?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactions 8 reactions 3 comments
Post
See full photo

New here? Welcome to The Mighty!

Thank you so much for joining our Mighty community, we’re really glad you’re here. ✨ If you have any questions/concerns, or need any help at all, please email mailto:community@themighty.com.

To get started, feel free to check out these two posts to learn more about how to make the most out of your Mighty experience:
What are some tips for posting on The Mighty?
How can you get the most out of your experience on The Mighty?

To begin navigating, you can explore the group directory where there are lots of public or private mental health, chronic illness, condition-specific, and creative groups to join: themighty.com/groupdirectory

If you find the list overwhelming (we feel that!), we recommend you check out our staff picks marked with a ✨ sparkle ✨.

Additionally, you can follow these links here to browse and check out our Mighty newsletters and collections as well:
themighty.com/newsletter/subscribe
themighty.com/collections/all

Note: To find your newsletter subscriptions, you can look in the Preferences section of your profile. ⭐

To find all things Mighty you can take a look at our Linktree here as well: linktr.ee/themightysite

Cheering you on! We hope you find what you’re looking for.

#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe

themightysite Official: TikTok, Instagram, X, Facebook | Linktree

📲 Download The Mighty app!
Most common user reactionsMost common user reactions 2 reactions
Post
See full photo

Share a positive experience of when you asked for help and received it.

Sometimes we just need to hear some happy stories, so let’s share a few of the positive experiences we’ve had when it comes to reaching out for help and actually receiving it.

Following an unpleasant experience in college, Mighty staffer @sparklywartanks started therapy in 2019 after not seeking help for her mental health for over three years. She was really happy she made the step to ask for help because she then found a really kind and empathetic therapist in return!

Note: It’s totally OK if you feel you haven’t received the help you deserve and needed in the past. We’re here with you and extend our support in any capacity we can. 🌟

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactionsMost common user reactions 10 reactions 9 comments
Post
See full photo

Share your word for the weekend.

Hi Mighty friends! 👋

Last weekend was pretty tough for me. I had to fight my way out of a heavy depressive episode, so this weekend I want to set an intention that can help me feel more grounded and in control of my body and life's decisions. I think I want my word to be "centered." I want to feel connected to my physical and spiritual body.

What about you? What word can you carry with you into the weekend?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Most common user reactionsMost common user reactions 6 reactions 6 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
4 days left
🟪 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟡 Yellow: Depressed, stuck, melancholy
⬛ Black: Angry, annoyed, frustrated
🔴 Red: Anxious, alert, concerned, worried
🟠 Orange: Stressed, overwhelmed
🟤 Brown: Tired, exhausted, drained
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
7 reactions