I’ve isolated myself from every friend and close family member I’ve ever had and sometimes my depressiveness drives them off. “Don’t be a stick in the mud” when all I really needed was “it’s ok if your sad you can stay around”. Toxic positivity is potent around here lol. But anyways I feel alone most of the time. I’ve grown fondness for my lonesomeness but when I get lonely there’s no one to call on. No one there to check in on me on my darkest days. That sucks.
Happy Friday, Mighty friends! 💙
We’re approaching the middle of the month, and we’re curious how these past few weeks have been treating you.
Drop three or more emojis in the comments to share your December with us!
💫 The end of the year and the holiday season can be rough for many of us, so we’re sending extra love and Mighty hugs your way!
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Just listened an old voice message I sent to my therapist.. I sounded vulnerable but also protective at the same time... i could feel how strong I sounded and just refused to give up... I could hear my frustration, my pain... I was crying and also I was saying how cruel everyone has been with me.. But, I could also feel the determination of mine... Like I didn’t care what it takes and how I will do everything for myself... Suddenly after hearing that, I felt I beat my vulnerability at that time and that’s what I have been doing... People are just too cruel.. Kindness is very much needed... I hate the fact when they say don’t fall into depression after this when they already shattered my heart,hopes... It’s just so cruel.. Now, I don’t cry, I don’t complain... I stopped sharing.. I don’t show my vulnerabilities... Did I become strong... I don’t know... But, I feel better... My therapist always said one thing... Only you can console yourself in the way you need... I can feel that.. It helps... When I was listening, there are some things that didn’t just change... The cruelty, judgements... I was tired before and I am still.. But, I made some improvements... Yeah, I did... At the end, I feel it’s me who deserves all the appreciating for everything... Everything I went through and still facing... It’s indeed a long journey.... #Depression #MentalHealth #Anxiety #CheckInWithMe
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Great advocacy doesn’t just follow one template — it can look like a lot of things depending on a person’s skills, talents, qualities, and what organizations, causes, or conditions they’re advocating for.
These skills and qualities can include being a good listener and speaker, being empathetic, caring, and compassionate, and knowing when to stand up for yourself or someone else.
What do you think makes a good advocate? Which of those skills are you good at? What do you think you need to work on?
#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Spoonie #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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It’s been years since I first found the courage to seek support for my mental health. It feels like a distant memory now, but I still remember the emotions that came up: fear, intense anxiety, confusion, determination, anger, frustration, and sadness. I didn’t fully understand what was happening at the time, but I’m grateful I made the right choice for myself.
What emotions came up for you when you first asked for help or reached out to someone?
💌 Gentle note: I know how hard it can be to ask for help. If you're starting that journey now, we’re here to support you—both here on The Mighty and at NAMI-NYC. 🫶
💙 naminycmetro.org/find-support
❤️
FREE Mental Health Support & Community
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe
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Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Mighty staffer @sparklywartanks and Mighty staffer @carla1234 were chatting recently when the topic of creativity came up. It immediately made @sparklywartanks light up with passion and excitement — she realized she hadn’t openly talked about her favorite topic in a long time. Getting the chance to express herself in that way completely made her day.
Talking about the things that matter to us is important, and being able to share those thoughts with people who support and listen helps us feel heard, seen, confident, and empowered.
Whether it’s related to a hobby, your health, a special interest, or something you’re currently navigating or learning, what’s a topic you wish more people would ask you about? Why is that topic important to you?
#MightyMinute #DistractMe #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Parenting is hard work that takes effort, patience, and a lot of energy — and doing it while managing a chronic illness adds an extra layer of challenges that often requires additional compassion and support.
What advice, tips, or encouraging words would you share about parenting with a chronic illness?
📖 Need a Mighty read? Check out today’s Story of the Week for more tips and insight:
4 Guilt-Free Tips for Parenting With a Chronic Illness
#ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis
#Cancer #Anxiety #PTSD #CheckInWithMe
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