#CheckInWithMe: Give and get support here.

Happy Friday, Mighties! 😊

Exploring, owning, and expressing confidence can be a lifelong practice. It often takes self-awareness and compassion, especially as we learn how to see and understand ourselves more clearly. There may be moments when our confidence wanes, feels dependent on external factors, or grows stronger depending on where we are or what we’re doing. In those moments of clarity, our confidence can feel grounded and energizing, motivating us to better understand and trust ourselves.

💌 Gentle reminder: If confidence feels like a challenging topic for you, that’s OK — we get it. Our health, for example, can absolutely impact our confidence levels. Please know that you deserve those moments when your confidence peeks out or even thrives. We’re here with you wherever you are on that journey. We’re cheering you on and holding space for you.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

We're reaching the finish line of February, Mighty fam. Let's check in and reflect on our mood tracking experience this month. 🙂

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🟪 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
🤎 Brown: Tired, exhausted, drained
⚫ Black: Angry, annoyed, frustrated
🟡 Yellow: Depressed, stuck, melancholy
🟧 Orange: Stressed, overwhelmed
🟥 Red: Anxious, alert, concerned, worried
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Adulting can be challenging for many reasons. One of the biggest can be the “harsh,” difficult, eye-opening, comforting, or even transformative realizations that come from experiences shaping and reshaping your perspective.

Mighty staffer @sparklywartanks recently realized that she’ll have to do things even when she feels scared or anxious. If she wants better opportunities, she has to work through what she once believed she couldn’t. She constantly reminds herself that it’s OK to ask for help and that she doesn’t have to know everything. She doesn’t have to have it all figured out.

What’s a realization you’ve had recently?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Now that we've discussed what boundaries are and how they look for us, let's end this week's challenge with setting three personal boundaries with ourselves. Remember that it's totally OK to have needs and want to express them!

Here is Mighty staffer @sparklywartanks ' boundary list:

1. Prioritizing self-care and setting aside time for things she wants to do.
2. Taking breaks throughout the day, even when she has unfinished tasks.
3. Saying no when she doesn’t have the energy to do something.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie