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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Burnout 25m

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#Burnout is very real and I'm feeling it. I don't know how to properly ask for support because I'm usually very good at holding it together (masking as a woman with #Autism ), but I'm losing my grip a bit. #Caregiving is hard work, it's physically and emotionally demanding, and I'm so wore out that I'm now sick. This month alone I've experienced 2 deaths, one of which was a suicide, and being a support for others has not left much room for me to process everything that has happened. I have no sick time or vacation days, so I'm pretty much stuck right now. Considering therapy again before I fully collapse under the pressure. I don't want to burden anyone, I just needed a place to let this exist outside of myself for a moment. If you read this, thank you.
I hope you're doing ok out there.

#MentalHealth #Depression #Anxiety #ADHD #Trauma #PTSD #ComplexPosttraumaticStressDisorder #CheckInWithMe #MightyTogether

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 6h

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How would you describe your January?

Mighties, how was your January? What were some highs, lows, memorable moments, wins, or challenges you experienced along the way?

💬 Let us know in the comments below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 6h

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Where do you go when you need to think through or reflect about something that’s on your mind?

When it comes time to sit with yourself and think through whatever is on your mind — both the good and bad — it can be helpful to find a place that helps you center yourself and process your thoughts.

Whether it’s your bedroom, a walk (or roll!) in a nearby park, your local cafe, or a therapist’s office, where do you go when you need a moment to think and reflect?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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sparklywartanks

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@sparklywartanks

POTS Warriors 7h

What’s one word that describes today with POTS?

Select all that apply

5 weeks left

Foggy

Unsteady

Unpredictable

Surviving

Existing

Meh

Trying

Frustrating

Manageable

Other (share what today is like for you below!)

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 7h

January 27, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

🟦 Blue: Calm, relaxed, confident

💚 Green: Open-minded, creative, reflective

💜 Purple: Happy, excited, grateful

💛 Yellow: Depressed, stuck, melancholy

🤎 Brown: Tired, exhausted, drained

❤️ Red: Anxious, alert, concerned, worried

🧡 Orange: Stressed, overwhelmed

🖤 Black: Angry, annoyed, frustrated

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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Take a Mighty Minute

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@takeamightyminute

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Share one limit you want to set for yourself this week and one freedom or permission.

Happy Monday, Mighty fam! 🪻

Let this post be a gentle reminder that you are allowed to make decisions that are best for you—moment by moment and day by day.

For today’s reflection, looking at the week ahead, let’s share:

🧱 One limit or boundary you want to set for yourself

🕊️ One freedom or permission—something you want to do (or not do) without guilt

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 23h

January 26, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️

Select all that apply

7 days left

🟪 Purple: Happy, excited, grateful

💙 Blue: Calm, relaxed, confident

💚 Green: Open-minded, creative, reflective

🧡 Orange: Stressed, overwhelmed

🖤 Black: Angry, annoyed, frustrated

💛 Yellow: Depressed, stuck, melancholy

🤎 Brown: Tired, exhausted, drained

❤️ Red: Anxious, alert, concerned, worried

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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TRUE or FALSE: Reflection helps me to process my emotions effectively.

Happy Monday, Mighties!

Let’s march forward into this week's self-care theme! We'll be focusing on ✨ reflection ✨.

Whether we’re setting aside some intentional alone time, talking to someone about our experiences, or figuring out what techniques and strategies are best for us to express how we feel, finding out the ways that are most effective in helping us to process our emotions are important.

What are your thoughts on reflection? Do you find reflection to be a positive coping strategy for you?

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#CheckInWithMe: Give and get support here.

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

The Real Reason Asking for Help Is Hard When You Have Depression

How to Ask for Help When Everyone Is Struggling

How would you describe your January?

Where do you go when you need to think through or reflect about something that’s on your mind?

What’s one word that describes today with POTS?

January 27, 2026: What color describes your mood today?

Share one limit you want to set for yourself this week and one freedom or permission.

January 26, 2026: What color describes your mood today?

TRUE or FALSE: Reflection helps me to process my emotions effectively.

Feed for #CheckInWithMe: Give and get support here.