Refilling my water bottle this morning and thinking about what a simple act of self-care this is. I often overlook my own needs, so I'm working on being more aware.
Have you had any water today?
Have you taken your medication(s)?
Have you eaten something?
Just a gentle reminder to take care of yourself out there 🫶🏻
#MentalHealth #Depression #Anxiety #ADHD #Autism #ComplexPosttraumaticStressDisorder #PTSD #Caregiving #Trauma #MightyTogether #CheckInWithMe
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6 comments
Keeping up with routines can be challenging. From balancing responsibilities and health symptoms, to time management and scheduling, it's not always easy to maintain regular routines.
What do you find is your biggest challenge when it comes to staying the course?
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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13 comments
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
As we take in information from educational spaces, our environments, or our lived experiences, certain strategies, patterns, or methods may work best for retaining and processing that information. This might look like listening, seeing visuals, engaging in hands-on activities, being in specific environments, taking notes, relying on particular resources, or even using a combination of styles depending on what we’re learning.
What’s your favorite way to learn something new? What learning style works best for you?
Share your insights and experiences below and/or choose from the following list:
a. Visual: I learn by seeing 👀
b. Auditory: I learn by listening 👂
c. Kinesthetic: I learn by doing 🙌
d. Reading/Writing: I learn by writing things down and reading information 📝📖
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #ADHD #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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7 comments
Uncertainty can show up in so many areas of life — our health, relationships, work, plans, what’s happening around us, and even how we see ourselves. Sometimes it feels overwhelming, but that doesn’t mean we’ve run out of options on how to respond and move through our circumstances.
It’s one thing to create a routine that you know may be beneficial for you, but it’s a whole other story to stick to that routine on a regular basis. So many factors can go into creating new habits!
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Happy Monday, Mighties! 🌄
How was your weekend? What’s the week ahead looking like? Share the theme you’re stepping into, a plan you have, or something highlighted on your calendar — all using emojis below!
#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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