#CheckInWithMe: Give and get support here.

Familial relationships can be complex, even more so for those of us who have experienced some level of trauma/abuse, or who have set boundaries with our immediate or extended biological families for a variety of reasons. Thankfully, this doesn’t necessarily mean we can’t create a family of our own.

A "found family" (also called a "chosen family") is a family we create ourselves with people we meet who help us to feel safe, protected, and loved.

Do you have a "found family?" Tell us about them. What makes your relationships with them great?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Whether it’s completing a daily task, making a life or career decision, choosing to do (or not do) something, having an aha moment, setting a boundary, adjusting a habit, or committing to a regular intentional change — every accomplishment, big or small, is worth acknowledging.

When was a time or moment when you felt accomplished?

Let's cheer each other on in the comments below! 🥳

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

Hi Mighties! 🌻

With shifting weather, daily demands, stress, and so much more, our bodies can be affected in many ways—especially on top of the conditions we already manage.

Let’s check in with each other today. How is your body feeling?
Are you feeling drained? Fatigued? Experiencing pain in specific areas? Dealing with chronic pain or numbness? Having a low symptom or good day overall?

If you're up to it, share with us below. 💬

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie