#CheckInWithMe: Give and get support here.

The good thing about making changes is that it’s a fluid and flexible art form, and you can incorporate those tweaks when and where you see fit.

Whether it be something completely new, something you want to adjust, or even an action or habit you’re looking to add to your daily routine, we are cheering you on! You are worthy of change.

What’s something you want to incorporate more of on a daily basis?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Using The Mighty is a lot like choosing your own adventure. There are so many different ways you can learn, connect and find what you’re looking for.

Here are some of our favorites:

💌 RECEIVE email newsletters on the health conditions you’re most interested in.

📖 READ thousands of stories and insights from contributors with lived experience.

📝 CREATE posts that express how you’re feeling or crowdsource advice from fellow Mighties.

👥 JOIN groups of like-minded members and connect around the topics that matter to you.

💬 TALK privately with other members using DMs to give and get support.

There’s plenty to do, so why not start by exploring some Mighty groups and finding one (or two!) to join? Let others know what you find by leaving the name of your new favorite group below!

#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe

Change can be challenging sometimes, but once that first step is made in the right direction, more doors can be opened. Hello, possibility. Hello, opportunity!

Mighty staffer @sparklywartanks has recently started expressing her thoughts, ideas, and perspective more openly to those around her, especially her new therapist. She has found that sharing helps her feel heard and understood.

What’s a positive change you’ve made recently? Were the results immediate? Finish today’s prompt below. ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighty fam! ✨

The word of the week for me is "balance." Lately, I've noticed a build-up of thoughts, habits, and coping strategies that could use some adjusting, so I can feel more energized and less weighed down by unrealistic expectations and challenges that feel suffocating.

To find that balance, I'm going to tip the scale by adding more intention and doing things that boost my motivation and curiosity, like reading, talking with friends, and reaching out to collaborate with people who care about me. On the other side of the scale, I could use less of the negative thoughts and limiting beliefs I have around failure and comparison. I can also take pressure off myself by letting go of the idea that I need to finish every task on my list, and instead adjusting my capacity to what my body actually needs, not some unattainable standard.

What about you? How can you tip the scale to feel more balanced in your daily routine?

#MentalHealth #Journaling #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #DistractMe #ThePencilCase