#CheckInWithMe: Give and get support here.

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When we take care and prioritize the health and well-being of those around us, it can sometimes mean we have less time or energy to spend on ourselves. (P.S. You’re worth it, though!)

Choose one
5 weeks left
True: My own self-care is often put on the back burner.
False: I make sure to also take care of myself.
Poll

Select all that apply
5 weeks left
📺 Watch TV
📱 Scroll on social media
📖 Read a book
🎧 Listen to music
🥨 Eat a late-night snack
🧵 Craft or work on a creative project
🧹 Clean or organize my living space
🛌 Just lie in bed
💬 Other (share with us below!)
2 reactions
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🔵 Blue: Calm, relaxed, confident
🟩 Green: Open-minded, creative, reflective
💜 Purple: Happy, excited, grateful
❤️ Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, stuck, melancholy
🧡 Orange: Stressed, overwhelmed
⬛ Black: Angry, annoyed, frustrated
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
5 reactions
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
🟣 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
💙 Blue: Calm, relaxed, confident
🧡 Orange: Stressed, overwhelmed
💛 Yellow: Depressed, stuck, melancholy
🖤 Black: Angry, annoyed, frustrated
❤️ Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
6 reactions
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What’s your experience with volunteer work?

Yesterday we talked about the charities, causes, and nonprofits we are passionate about (you had some great ones!); so today we wanted to talk about volunteer work, as it is one of the best ways we can give back to our communities.

Volunteer work can look many different ways depending on where you live, how much extra time you have, and your overall health. We definitely understand that health conditions and disabilities can often prevent us from volunteering in the ways we want and that totally OK!

What is your experience with volunteering your time?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactions 3 reactions 3 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
5 days left
🟢 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
💜 Purple: Happy, excited, grateful
🧡 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
🖤 Black: Angry, annoyed, frustrated
🟨 Yellow: Depressed, stuck, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
6 reactions
Post
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When do you feel most creative?

Post #4, anyone? The more I explore the role creativity plays in my life, the more I’m learning that it’s not just a way I manage my health—it’s also how I get to know myself on a deeper level: who I truly am and who I want to be.

I find that I’m most creative in two moments: when I’m facing challenges with my mental health, and when I have a breakthrough realization about my growth and what I’m learning. I express and understand myself through a lens of imagination and awareness. I see vulnerability and authenticity in images, colors, metaphors, analogies, and words.

What about you? When do you feel most creative?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Most common user reactionsMost common user reactions 23 reactions 10 comments
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What causes, charities, or nonprofits are you passionate about?

Depending on what we care most about, there are a plethora of ways we can each make a difference in the lives of others.

The charities, causes, and nonprofits we are passionate about can greatly bring awareness (and possibly funds) to those that may need help the most.

Mighty staffer @sparklywartanks is passionate about mental health. She volunteered with NAMI-NYC for around seven years and is now a staff member—an experience that has been great for her recovery.

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactionsMost common user reactionsMost common user reactions 7 reactions 4 comments