#CheckInWithMe: Give and get support here.

Expressing your thoughts and feelings, advocating for yourself, and speaking up is not only brave but also necessary. While not everyone may reciprocate the support and validation you seek, remember that you deserve to be seen and heard. It’s important to continue seeking out the people, places, and spaces that help you feel welcomed and comfortable. We hope that our Mighty community can be one of those places for you! 🏆

When was the last time you felt seen and heard by someone? How did that moment make you feel?

Share your experiences below. 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth

Lol #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD #Meme #funny #relatable

As a health community, much of our lived experience is, in some way (or all the ways!), impacted by the conditions we ourselves or someone we care about manages on a daily basis.

Our bodies, minds, and emotions influence many facets of our lives, from our daily routines to how we interact with ourselves and those around us. Forgiveness can also play a role as we navigate the ins and outs of those often challenging and sometimes unpredictable or inconsistent conditions.

Mighty staffer @sparklywartanks health taught her that it’s OK to forgive herself for the unhelpful habits she’s developed growing up. She learned it’s also OK to speak up for herself now and change what she needs to in order to live a life that’s better for her.

What has your health taught you about forgiveness?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression

Saw this on Pinterest and thought it might be helpful to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

Loll #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD #Meme #funny #relatable

Happy Monday, Mighties! 💚

A new week can bring up mixed emotions—opportunities, expectations, and even exhaustion and overwhelm. Whatever you feel right now is completely valid.

Using a word, phrase, or affirmation, share an intention you want to focus on this week. What theme do you want to embody?

✨ Need some inspiration? Here are a few examples to get you started: calmness, slowing down, strength, compassion, trying something different, using my voice more, doing what I want, or being kind to myself.

Mighty staffer @sparklywartanks ' intention is to rejuvenate her energy.

Feel free to share your intention in the comments below! ⭐️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth