EssentialOils

Yesterday felt tight.

Not dramatic—just… held.

You know that feeling when your jaw clenches and you don’t even notice until hours later? That was me.

I did this:

✨ 2 drops Lavender

✨ 1 drop Marjoram

✨ 1 drop Frankincense

In a warm bath (mixed first with jojoba or milk—never straight into water),

or in the diffuser while I massaged my shoulders.

The goal wasn’t to fix it. Just to soften it.

🌿 If your body feels like it’s guarding something today, maybe try this blend.

If you’re someone who likes to track your moods or rituals, I made a printable tracker a while back. I use it when I want to notice patterns. Let me know if you want the link.

Next time, I’ll share a sharper blend—one I use when I feel scattered and can’t focus.

— Elena#littlelifts #EssentialOils #aromatherapyritual

I’d love to get a sense of where you are in your journey with scent.

Some people use essential oils every day. Others are just curious, or not sure where to begin.

If you feel like sharing:

✨ Have you ever tried essential oils?

✨ Is there a scent you’re drawn to — or one you’re unsure about?

I work with oils and aroma rituals every day, so if you ever have questions or just want to explore together, I’m here. No pressure, just presence. 🌱

Let’s keep gently growing this space, one small ritual at a time.

— Elena

#EssentialOils , #aromatherapy , #selfcare , #gentleliving

Good morning, everyone! I wanted to share a little morning (and evening) ritual that’s become one of my non-negotiables for self-care. It’s simple, it’s sensory, and it makes me feel so refreshed before the day even begins.

Here’s how I do it:

Before I eat, drink, or even brush my teeth, I start with oil pulling.

🌀 I take 1 teaspoon of cocoa oil and add 1 drop of tea tree or peppermint essential oil.

I swish it gently around my mouth and gums for about 5 minutes — don’t swallow! Then I spit it out and rinse with warm water.

After that, I brush my teeth, and here’s the kicker — I add another drop of tea tree or peppermint to my toothpaste, water flosser, or even mouthwash.

It leaves my mouth feeling super clean, fresh, and grounded. 🌱 It’s like a detox for my mouth and a reset for my senses.

I do this every morning and night, and it’s become a quiet ritual that sets the tone for the rest of my routine.

✨ Have you ever tried oil pulling or adding essential oils to your oral care?

✨ What’s your morning or evening ritual that makes you feel good — physically, emotionally, energetically?

Would love to hear your impressions or anything you do regularly that helps you feel balanced and present.

Let’s build a little rhythm of rituals here 💬🌸

Have a wonderful weekend!

— Elena

#aromatherapy #EssentialOils #selfcare #MorningRoutine #nightroutine #dailypractice #emotionalhealing @kasiagirl8

Dive into a world of aromatic bliss with our collection of Essential Oils. Explore their therapeutic benefits and elevate your well-being naturally. #EssentialOils #Naturalremedies #PujaPerfumery #aromatherapy #Wellness

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For the last 7 months I have been implementing the use of essential oils as part of my tools to help with anxiety and panic. There are quite a few that work well together in a blend. Tho for me, I am strongly gravitated to Frankincense alone.

I wear a diffuser pendant almost every day and I add a couple of drops of Frankincense to it. It has helped me aromatherapy wise by calming me, giving me a sense of peace and tranquility, and it keeps me grounded.

Have you ever used oils in your mental and emotional toolbox?

Share your thoughts..

I have one in my car and one in my house. Do you know what a self-soothing Kit is?

#Selfcare #Meditation #Calmapp #ArtTherapy #Selfsoothing #DBT #Chocolate #EssentialOils #Music #Journaling