Gastroparesis

Mighties, have you ever wished someone would ask the right question — one that shows they see you and truly care, especially when you’re experiencing a health flare or when life just feels like too much? If so, what do you wish someone would ask you? Maybe it’s "How are you really feeling?" or "Is there anything I can do to help?" or even something as simple as, "Do you need a break?"

For Mighty staffer @sparklywartanks , it’s "What can I help you with today?" or "Do you need anything? What can I do to support you?"

What about you?

#MightyMinute #CheckInWithMe #ChronicPain #Spoonie #Selfcare #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #BorderlinePersonalityDisorder #PTSD #Fibromyalgia #Gastroparesis #ChronicFatigueSyndrome #MultipleSclerosis #Lupus #RheumatoidArthritis

Hi Mighties! ☀️

Let’s write some bite-sized poems. In three lines, share what self-care looks like for you today. Is it getting some fresh air? Curling up with a good book? Or simply taking a moment to breathe and reflect?

Here’s Mighty staffer @sparklywartanks poem:

Glee fills the room as we connect with each other.
Our pens lightly dance across our journal pages.
There’s nothing like the warmth of beating hearts in shared creativity and community.

Share your poems below! 📝

#MightyMinute #CheckInWithMe #ChronicPain #Spoonie #Selfcare #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #BorderlinePersonalityDisorder #PTSD #Fibromyalgia #Gastroparesis #ChronicFatigueSyndrome #MultipleSclerosis #Lupus #RheumatoidArthritis #CheerMeOn

Living with a myriad of symptoms due to your health can make it difficult to feel confident, especially on days when your body doesn’t cooperate or your energy feels depleted before the day even begins. (If you can relate, you’re definitely not alone!) However, this doesn’t mean we can’t work on building confidence in ourselves. Despite our health conditions, we are still worthy of feeling good and knowing our value.

So let's talk about it, what are some things you do to help build or boost your confidence?

⭐️ P.S. You are beautiful, even if you don’t feel it today. If you’re looking for tips, inspiration, or something to read on the topic, here’s a Mighty story you can check out:
10 Strategies to Help You Feel Beautiful When You're Chronically Ill

#MightyMinute #CheckInWithMe #ChronicPain #Spoonie #Selfcare #ChronicIllness #Disability #RareDisease #MentalHealth
#Anxiety #Depression #BorderlinePersonalityDisorder #PTSD #Fibromyalgia #Gastroparesis #ChronicFatigueSyndrome #MultipleSclerosis #Lupus #RheumatoidArthritis #CheerMeOn

There can be a range of reasons why we may feel physical discomfort, pain, and fatigue while spending our days in bed—from health symptoms and muscle tension to stiffness, even stress. Finding relief and some level of comfort can be a constant challenge, but it’s also essential for maintaining a sense of balance.

For some, it may involve using supportive pillows or cushions to adjust their body alignment and alleviate pressure points. Others may find relief through gentle stretches or movement, when possible, or by using heating pads or cold compresses to soothe sore muscles. Breathing exercises or practicing regular hobbies can also help reduce stress and ease the mind, which in turn can ease physical discomfort.

Sometimes, it’s about creating a comfortable environment—adjusting room temperature or dimming lights to promote relaxation. And for many, reaching out to loved ones or healthcare providers for advice or support can provide both physical and emotional comfort.

What helps you manage physical discomfort, pain, or fatigue while you’re in bed?

#ChronicIllness #Disability #ChronicPain #Pain #BackPain #Spoonie #ChronicFatigue #Fibromyalgia #Neuropathy #MyalgicEncephalomyelitis
#Lupus #Cancers #Gastroparesis #MultipleSclerosis #RheumatoidArthritis #InflammatoryBowelDiseaseIBD #ChronicEpsteinBarrVirus #MentalHealth #ChronicDepression #Anxiety #PanicAttacks #InvisibleIllness
#alwaysinbed