I sometimes have these moments where I feel myself come back. I sit there and take it in knowing it won’t last long. I’ll sit there and appreciate that I’m still here, deep down I’m still here and I’ll come out every once in awhile. I fight for her to come out everyday but it’s not easy.
I sit there and appreciate the moment of peace, no pain, no rapid thoughts, just myself. Not the amber that’s filled with physical anxiety, not the panic filled amber, not the amber that has full body tremors almost daily.
I appreciate the moment of silence, of peace, the small moment I get to think “I’ll be ok, I’m not dying” the small seconds I get to breath and my brain calms down before it all slips away again. #Anxiety #PanicAttack #hashimotos #GravesDisease #MentalHealth #ChronicPain #painsucks #anxietysucks