I'm proud of you
Hey, friends. Here is a picture of my hiking boots. I took a trip to a local rock beach and splashed around a bit in the mouth of a creek. I felt happy, and even if my week has been much less than happy so far, I'm holding on to the fact that I felt happy a few days ago. And I will feel happy again.
Some really empowering words that I don't hear often enough are, "I'm proud of you." Although I don't feel like I deserve to hear these words, I need them. So I wanted to share them with you. Wherever you are in your health journey, whatever progress you've made this week, whatever your struggle looks like right now... I am proud of you.