How do seasonal changes impact your sleep patterns?
Shifts in seasons can affect us in many ways, including our sleep and overall health. Changes in temperature, sunlight, humidity, and weather patterns—depending on where we live—can lead to flares in symptoms, allergies, and disruptions in routine.
I find it harder to sleep during the summer and tend to experience more symptoms of seasonal depression. Spring and autumn, however, are better for me when it comes to maintaining a more consistent sleep schedule.
How do the seasons influence your sleep?
I’d love to hear your thoughts and experiences!
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