I know #Insomnia & other #SleepDisorders are no party, but no one ever tells you how dark and lonely these long nights can be! Its so quiet. And particularly if you have #Anxiety or other #r #MentalHealth issues, silence can be our worst enemy. Love to all who have to battle hard all night, just to try and sleep. Xx
I’m posting this to reinforce for myself that even though I don’t feel good right now (general depression gloom) I did some good things for myself today.
I did the dishes during my lunch break from work (working from home).
I took a walk after I ate dinner and listened to the latest episode of Phoebe Reads a Mystery (podcast).
I watched tv for a bit when I got home, but felt distracted and edgy so I put on a restorative yoga class from YouTube and did about 50 minutes of gentle, supported yoga.
I made myself a mug cake for a treat.
It’s okay that I don’t want to do some of my other self care or hobbies today, I did a lot. I have a tendency to get down on myself for not doing things that are good for me. But this is a reminder that I have taken care of myself and I can rest. I don’t have to knit or journal today. #Depression #MajorDepressiveDisorder #Anxiety #Selfcare #low self worth #r #MentalHealth
#AddictionRecovery #r #mentalhealth
I missed my child entire first year of holidays and other because I was addicted to drugs and now that I'm trying to return it's times like this I really think and see that my life changed when I did drugs. It's painful to see how much damage I did to my family and my son. I really hope they see I want better and what to do better.
I have a wonderful Christian counselor and even though I’ve only been in counseling a little over a month I’m already sad about it ending eventually! Yes I know our therapist can’t be our friend but it really messes with your human nature to connect with a person and not feel that way.
I had anxiety about getting ask to get tested for COVID 19 but now my sister said I should and my mom is taking me tomorrow so yeah but still scared #Anxiety #HealthAnxiety #Depression #help #r #MentalHealth #MentalHealth
Living with #BPD feels #hollow as #emptiness engulfs us. It occurred to me, that perhaps the #thousands of #bpds are living in a #Dream ., an #alteredreality . If our#Reality ,is a #Dream then #others cannot be a part of it. Hence no #Understanding . Being alone in a #Dream . It's just that. An altered #r .eality. A #Dream . No one can join another in their dreams.
This daily multiple flashes through the day and night. They multiply the pain in a way tough to describe. I want to give https://up.The horrible hot flashes are too much. The pain is too much. My family( except my daughter.) thinks I’m faking it( WHAT???)
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