Doing it tough mentally, processing so much with what's been announced by my state premier,
I've resumed Headspace - really honing in doing it more regularly on the daily basis...
See how I go, trying to calm my senses, alleviate my stressors and manage my racing thoughts and anger.
Hoping to see light and peace at the end of this extensive lockdown.
Hopefully the Aus government can come to their senses and work out a immediate mental health plan for all, especially the children at school and young adults
who I feel for with so much uncertainty
Also, for the families and teachers suffering greatly with the hardships they are facing.
All the young ones missing out on socialisation, graduation, formal, camp, retreat, TRAVEL, the usual things teens should be able to experience in their early adulthood.
Hoping and praying for inner strength and peace for every state to work together for a unified response.
Show a bit of compassion and respect for those in a vulnerable state. It's those who are often unheard, unspoken and unsupported who might need someone to reach out to them.
I'm grateful I have my family, workmates and peers' support.
I wish you the same to have that support in place.
At the end of this, whenever that will be.
Ultimately, we are all striving for the same goal to be safe, healthy, secure for our loved ones. We all want to be cared for and supported.
Please be gentle with yourself!
#selfcarelounge #Selfcare #Bekindtoyourself #DistractMe #MentalHealth #Depression #Anxiety