Sleephygiene

We understand that sleep and health are often interconnected (spoiler alert: rest is important! 👏). And it can be difficult (and frustrating!) to know what to do when part of that sleep-health cycle is “off.” That’s why we want to know what your go-to activities and products are for when you can’t drift off to dreamland. 💭 Do you mindlessly scroll through your phone? Message a friend? Listen to music? Take meds? Tell us in the comments below!

Bonus points if you pass along some words of solidarity to anyone who struggles to catch those necessary ZZZ’s. 🤝

#MightyMinute #Sleep #Sleephygiene #Insomnia #Painsomnia #MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #ChronicPain #Autism #Anxiety #Depression #Cancer #rest #CheckInWithMe #52SmallThings

I am currently in Intensive Out Patient ( #IOP), a common skills referral when someone is struggling. I’ve used this time to instill health #routines , a majority of such includes avoiding #Isolation by connecting with people, and integrating #Selfcare into my #routine. Hey

One example, I prefer not to be touched (hugs, relationship) except by a good friend. I’ve been giving hugs to new acquaintances and even
hugged a man with a “free hugs” t-shirt. That was a proud moment and brought joy.

In groups, I’m comfortable sharing my opinion in situations where I may have a different perspective than the rest of the hive mind. I am often met with respect as many people are uncomfortable speaking outside the expected.

For self care , I’ve been using body lotion all the time, hired a wellness coach, enjoy tea, incense, and candles, and go without makeup to feel comfortable in my body. Also, I’ve improved and strictly enforce my #Sleephygiene .

All of us are looking for support and positive energy. I find sharing these behaviors, feeling stronger, and setting an example precipitates connection.

What do you do when you can’t sleep?

Connecting with self and others

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