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Unexpected Sobriety

Part 1 of 2 I never thought I’d get sober. I had resigned myself to the life of addiction. I was 28 years old and had been trying to stop using drugs and alcohol for about eight years. I had started drinking when I was 12 and doing drugs when I was 13. It was fun at that time. Honestly it was fun for years. There were consequences every once in a while but the pleasure I derived from drinking and using drugs far outweighed them.

Partying became my identity. My grades were good, my relationships were relatively stable, and I was excelling in athletics. I prided myself in being able to to party all night, compete at a Division I level athletically, and still manage to have great grades. I convinced myself I was simply built different that others.

All that changed when I was 20. Suddenly the consequences started to become more and more severe. I overdosed, lost my scholarship, kicked out of college, long time girlfriend finally had enough and left. I was devastated, my family was traumatized from finding their son unresponsive. Once released from the hospital, my parents put me on lockdown at the house. They had seen their son most die and were terrified and blindsided. I detoxed cold turkey (something I later learned is dangerous and potentially deadly, we’ll cover that in a separate post), another experience l’m sure was painful for my parents to watch. I emerged resolute to change things. I enrolled in community college to get some credits, determined to get my education back on track. I started working out again. I figured I could get back in shape so I could get a scholarship at another college after this “reset” semester.

Drug detox rehab Tennessee

I had given up on myself completely

After a couple of weeks my parents eased up and loosened the leash. They saw I was truly remorseful and motivated to make a change. Things were looking up. Despite no earlier intention of resuming my drinking and drug use, I began again. It started small. I figured I could buy a pint of gin on the way home from class at the community college and drink it discreetly at night, just one time. It immediately became a nightly ordeal. But it was just a pint, and I was still doing all the things I needed to throughout the day. I justified it and no one around me was any wiser. Of course it didn’t stop there. A pint became two. Then i started smoking a little bit of weed again. Harmless right? I was still functioning well and relatively happy, at least outwardly. I think deep down I knew the escalation was coming, but I pushed that deep down. I’m good at that, fooling myself into thinking I have things under control. Soon I’m getting pain pills dropped off at my parents house. The weak ones, so what’s the big deal? Then I start doing a little coke. Then a lot of coke. Then a lot of pills. Then a lot of pills combined with coke, booze, and weed. Finally I break and start buy xanax, something I swore I wouldn’t touch again no

matter what. My favorite (and most destructive) mix of Xanax, pain pills and some sort of uppers becomes the daily goal. Im still lying to myself, saying this is is just a little fun hiatus and I’ll stop any day now. It was a daily occurrence almost immediately. Its no surpise that my life started falling apart again at a rapid pace. And this became the cycle. I’d fall off the deep end, there would be some major event that would shake me up, I’d try to pull my life back together with genuine remorse and determination. I would pull myself out of the hole just enough to convince myself that I could manage my drinking and drug use. I’d over time slip deep back into the life of addiction and pain. My bottom would be get deeper and darker everytime. I’ll go into detail more about the next 8 years years in a different article. By the time I was 28 I was completely broken. I would attempt to control my drinking and drug use but I had abandoned the idea I’d ever be able to completely stop. I’d given up hope of a life of sobriety. I couldnt conceive a life without some kind of substance to help me get through the day.

On one very confrontational day I was strong armed by family into detoxing then going to a rehab. At the time I was furious at my loved ones. I was sure it was a waste of time and money. I wanted to be left alone to drink and drug myself to an early grave. I intended to smile through the 30 days of treatment and go right back to the only life I knew. Luckily something unexpected and beautiful happened during those 30 days.

I’ll cover the details of my rehab/detox experience in a different post.

I never thought sobriety was possible for me. But with the help of others I was able to do what I thought was impossible, get sober and stay sober. Despite having no faith in myself or the concept of recovery, a miracle happened.

If you’r

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I have this panic attacks about my life and i want to find a solution for it can anyone help me ?

Hi I was thinking what will happen after we go to Canada and suddenly, I understand that I don’t know what I want to do or what will happen in future.

I don’t know if I will become a Doctor or a biologist or nothing at all. I am scared. I don’t know what I should do. I feel alone and terrified. When I think about the future I want to smoke, drink and forget about it but I think if I want to achieve my dream with high expectation, I have to become stranger on my own not with smoking or drinking. So Elahe gave me this idea to right down my thoughts and now I am here righting about my fears and dreams but what will happen is a mystery, I remembered that master Ogvey once said past is history, future is a mystery but present is a gift that’s why its named present.

Now one of my fears is about my job, I am currently study MCAT books whit this vague hope that one day I can inter medical school and become a very well surgeon. You know this thought give me hope but someday I think it is false hope it not real and it is something stupid because I have this beautiful wife and I want to see the world with her be beside her and in this pass to becoming a doctor. I think it is not fair to her I have to be a better husband, beside that it is really hard and I am struggling with it, it is going really slow so what should I do about money or house or travel what should I doooooo.

I know what I want but some time I start to think maybe I am rung just like a lot of thing that I have been rung about it so far. I have this acceptance in MBA from a well university in Vancouver so I think maybe I should study in this filed become an expert in it and leave study for medicine. Maybe it is better for me and my wife, better money, sooner achievable, better life style and more time for my personal life.

Exactly at this moment I panic I feel the world is collapsing I can`t breathe, I don’t know what should I do. I am just wandering in this world without any idea what to do with my life how make money and how find my way and I am alone at the end when I found myself in this hole I turn to smoking and drinking and when I calm myself I talk to myself I said don’t worry everything will be ok just do what you love to do just live in the moment you love to study for MCAT do it, you want to go on a travel with your gorges wife do it, so after 3 or 4 days of smoking and drinking and talking to myself I start from beginning and repeat this cycle all over again.

I am stuck and I don’t know what should I do and my visa doesn’t come. I just don’t want to repeat this cycle again I am tired. I want to improve; I want to have a goal that make me exited.

But how ….

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Just a little about me

I always felt like my time on this earth was limited.
When I was a little girl, I lived in my head because the “reality” that I would make in my head was so much safer. As the sun went down and the sky grew darker and darker I would lie in bed with my eyes closed trying to drift to sleep trying to come up with a new reality in my head but all that I could think about was how scared I was. When I did fall asleep, I’d wake up and just cry. I have done that for as long as I can remember. My dad has been an alcoholic since before I was born and my mother was a workaholic. My dad was never really a dad to me but took my brother (who has Down syndrome) to every sports game ever. I used to beg my mom to leave my dad. The only time my dad and I spoke was when he was yelling at me. The first time I ever spoke about suicide was to my mom one night after weeks of being yelled at, and crying myself to sleep every night by my narcissistic father during my freshman year. I looked at my mom and said, “ I feel like the world would be a better place if I wasn’t in it.” At this point, I’ve been self-harming for two years. I found out my mom was having an affair when I was 15 and at 16, I moved with my mom and little brother. A few months later I was raped by my boyfriend I was dating at the time. In 2015, I began dating someone I thought was the love of my life. He fooled me because he was a psychopath. This psychopath introduced me to meth. I had been dabbling with drugs since High School and a very committed pot smoker since 7th grade but meth quickly consumed every ounce of my body, my mind, and my spirit. I was living with a psychopath, enduring abuse every day and then smoking meth to numb every emotion I had. On August 28, 2017, he attacked me pulled a loaded gun out, and told me he was going to take my life and then his. That was the last time I used it for the next 5 1/2 years. I began drinking, using cocaine, and popping benzodiazepines every night and when I didn’t have to work that day then it was all day. February 27, 2018, 10 days after my 23rd birthday I attempted to take my own life. I was sent to a psych ward where I spent three days and then my dad picked me up and took me to rehab. I stayed a month and moved in with my dad, step mom and brother. I had my new diagnosis of bipolar, I was on medication, I started going to meetings and aftercare and I was doing good until I started drinking again. I was drinking 1 sometimes 2 bottles of wine a night and stopped taking my medication. October 17, 2018, I was date raped. I woke up the next morning, naked and drove home while still intoxicated. When I parked and started walking towards the house, my dad came out and we started fighting and that night I took roughly 40 or more different medications. I woke up in the ER throwing up and all I remember feeling was pissed. I was sent to another psychiatric ward and spent 5 days. I moved in 2019 to my moms and step dads and I significantly reduced my drinking and got a really good job. I moved back to my hometown two years later to live with my grandpa and my grandma who has stage 7 Alzheimer’s. It wasn’t too long until my old lifestyle slowly creeped in. I was living at the bars, doing cocaine and then in the summer of 2022, I relapsed on meth. The biggest lie I have ever told myself was that I had control over my addiction. I became the biggest liar to everyone around me, including myself. I was getting myself into awful, scary situations and it didn’t matter and I stopped taking my medications. My body also started doing some scary stuff. I started experiencing vasoconstriction and that led to me seeing a rheumatologist because I was convinced that what I was experiencing was an autoimmune disease and not caused by me poisoning my body every chance I got. In August of 2023, I was raped and two months later, I finally admitted to myself that I needed help. I detoxed by myself in my room and after three weeks, I used again. In December, I went to the ER and they asked if I wanted help and I declined and then two weeks later they called me again and I accepted help but I never followed through. January 8th, I was at my suppliers house and around 4:00 AM I looked at him and said I was done and I meant it…. After being clean for a couple weeks, I couldn’t stop feeling really really depressed. That feeling that I’ve had since I was a little girl was still so strong. I just wanted to die. I wrote a suicide note which is something I didn’t do the last two attempts but this time, I really really thought I wouldn’t wake back up to have to deal with the consequences of trying to kill myself for the third time. February 13, 2024, I had my outpatient group meeting and when it got to my turn to talk about how I was doing, I didn’t say much, all I could think about was my note. After group, I had my therapy appointment over video and I started telling her that I was “tired” and that “ I wanted to go out fast.” She told me that I either drive myself to the ER now or she has to call the police. I drove myself to the ER and started to tear up. I walked in and saw my best friend of 7 years who works at the ER. The same best friend that sat with me while I was on my first 50-1-50 hold before being transferred out. I was in the ER for 1 1/2 days and then transferred to the psych ward. I spent 7 days and was put on new medications and I left to ward feeling like a new person and for the first time in my life I didn’t have suicidal thoughts. In the beginning of March, I met someone from my outpatient groups and we were glued. He had two weeks clean and I was a little over two months clean. One morning, I called him and when I went to his house he was high. He told me he used the night before and I said, “ Ok. This is your only day” and then I drove us to my supplier’s house. 76 days down the drain. I was the highest I’ve been since the first time I ever smoked meth. The next day, I couldn’t drive, I was hurting all over, I could barely walk and I definitely wanted to die. Today, I have 11 days clean and I don’t know what’s next for my life but I do know that I want to help others who have been through similar situations and let them know that they are not alone. I want to share my story. #MentalHealth #SubstanceUseDisorders #SuicidalThoughts #Addiction #ComplexPosttraumaticStressDisorder #Trauma #BipolarDisorder #Depression

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Can I win? #GeneralizedAnxietyDisorder #BorderlinePersonalityDisorder #OppositionalDefiantDisorder #CheckInWithMe

#Anxiety these intrusive thoughts keep coming back I’m trying not to give into them and I’m trying not to get anxious 😬 but it’s like something is determined to destroy me by overwhelming me with fear 😨 I also want to quit smoking 🚬 I don’t want to do it anymore I want to make healthier choices in life from now on

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Today has been a rough day. It's not over yet. I'm done with the day.

I've been sick all day and I hurt all over. My girlfriend has family in the areas that got hit with tornadoes. I've been worried about her and her family. We haven't talked much today but she knows I'm thinking about her. I think I might have hurt my back and neck. It really hurts. I'm trying to find the energy to go make a bottle of Gatorade for my percocet. But I'm not budging. I ran out of cigarettes 3 days ago and I have been smoking butts from the ashtray all day. I'm not going to be able to get an Uber or Lyft to the store for more until tomorrow. I got a package from shein today and...it doesn't fit. I can't return it cuz it's underwear. But it was really cheap so I'm not worried about it. It just kinda sucks, I was looking forward to new undies. But I think some of the other things are coming on Wednesday.

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Rain all night

It rained all night and it is supposed to rain most of the day. My hips hurt. I'm gonna take 2 percocet. I didn't sleep well last night. I woke up at 2am and thought it was late morning. I had trouble getting back to sleep. I finally had a BM after not having one for 3 days. But my tummy hurts. And I ran out of cigarettes 3 days ago. I've been smoking butts from the ashtray. It's too yucky out to take a Lyft to the store.

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I don’t even know where to start

I was diagnosed with MERRF (a mitochondrial myopathy) almost 20 years ago. My health has been a rollercoaster in those years - I would seem healthy as an ox a few months then bedridden the next. Today I am moving ok, but use a wheelchair to get around outside of my house. My balance and coordination is terrible ( I’ve fallen three times in the last month which required stitches twice on my head). My gross motor strength and ability are a zero and I require plenty of time to sleep.

It has now been a week that my 13 year old daughter and I left the hospital after a 5 week stay. The one person who helped me physically is now with a g-tube, requires the entire pharmacy in one day, has every piece of DME imaginable, and now in a wheelchair of her own. The one who helped me out physically is now completely out of commission and I am now her nurse 24 hours a day.

She is my only living child, my baby, and there is nothing in this world I would not do for her. But I am tired. Caring for my medically complex child as a disabled person is by far the hardest thing I have ever done in my life. It has only been 9 days being home from the hospital and I am beyond drained both physically and emotionally. Physically, this is hard for me because I simply do no have strength and endurance. I often cry because I have trouble getting up off of the floor or pain from walking back and forth from one room to the next. Emotionally, I am exhausted because I have been doing all of this on my own. While in the hospital, both my parents and (now ex) boyfriend said they would help both me and m daughter at home. Now that we are home, my parents don’t help me with meals (I can’t even tell you the last time we shared a meal together), or with anything you would think a parent/grandparent would do. Because I demanded my brother to stop smoking in the house they all stopped talking to me. My then-boyfriend also said he would help, but tells me to “control my emotions” and stop complaining. After 4 years, I thought he would understand and allow me to be vulnerable with him, but I thought wrong. I just broke up with him tonight and to be honest, I am not too sad about it. My daughter is always going to be my #1 and if he can’t support me and ultimately her, then he’s not the one.

But now, more than ever, I am sad and disappointed that the people I thought cared most about my daughter and me abandoned us. They spoke promises that they had no intention of keeping. When I needed love and support most, they all turned their backs on me and left me alone. I am so sad and lonely. I don’t have anybody to talk to. I don’t have a shoulder to cry on or someone to just listen. I am alone and I don’t know what to do. #Caregiving #MentalHealth #MitochondrialDisease #Anxiety #Depression #ChronicIllness

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Had an appointment with my psychiatrist today

It went well. We talked about me starting Wellbutrin for smoking cessation. I'm gonna start taking it this week. He said it takes 6 weeks to start working. And instead of meeting every 3 months he wants to see me in one month to touch base. He's really glad my intrusive thoughts are under control now. I told him I started a relationship with my girlfriend. He's happy for me. Overall it went well.

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Leaning In

This is the year of me Leaning In.

Leaning into that which scares me, leaning into my fears and accepting them at face value, and having the courage to step outside of my comfort zones and into the unknown. Being scared, and doing it anyway. This year, so far has felt like a 3 years wrapped up into one: I am undergoing multiple major dental surgeries because of horrible teeth - it is extremely exhausting and painful. I had a major Ulcerative Colitis flare-up recently where I had to be hospitalized and put on some heavy duty steroids, while battling excruciating stomach pain.

I have had to quit smoking cigarettes - I have been a smoker for 16 years…

I have three more major dental surgeries to go through this year, coming up soon. I am anxious and tired and running on fumes.

But this is the time for me to face it and Lean In - to not let fear belittle me and strike me down. No matter how exhausted or depressed I am - I must Lean In. #MentalHealth #Depression #UlcerativeColitis #Anxiety #overcomingfear

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My girlfriend is sneaky

She ordered me a bag of adaptogenic chai mix. I just got it today. She wants to help me quit smoking and so far nothing has helped. But yesterday my cravings were very mild. I only smoked 2 cigarettes. She's trying to be supportive and encouraging. She's amazing. I'm gonna send her a bunny plush.