substance abuse

What are you grateful for today?!

Today I am grateful for beautiful sunrises from my porch.

This starts my day off just right! I love all the beauty around me.

Happy Monday, everyone!

Big Love,
Weichy xxx

#MentalHealth #Anxiety #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #BipolarDisorder #SubstanceAbuse #EatingDisorders #Gratitude

Happy Sunday!!!

What are you grateful for today?!

I am grateful that I had an amazing time at the tattoo shop yesterday with one of my best friends.

We always get our tats together and we love hanging with our tattoo artist. I love a fun time full of laughter! It’s so good for me!

Have an amazing Sunday!

Big Love,
Weichy xxx

#MentalHealth #BipolarDisorder #ObsessiveCompulsiveDisorder #Anxiety #GeneralizedAnxietyDisorder #SubstanceAbuse #EatingDisorders #Gratitude

Good Day all!

My name is Michele but my friends call me Weichy (pronounced Wikey). Some students gave me the nickname about 17 years ago and it just stuck and I love it!

I started this group because I was posting gratitude on my own feed and people were commenting with their gratitude. I figured why not have a safe space where we can come when we want to immerse ourselves in gratitude.

I will share more in a later post but just know that practicing gratitude and living in gratitude each day has not only made my life better but has saved my life a few times.

I hope to see you around this group! Let’s have some fun and get our attitude of gratitudes going off the charts!

Big Love,
Weichy 🇻🇮 xxx

#MentalHealth #BipolarDisorder #ObsessiveCompulsiveDisorder #Anxiety #GeneralizedAnxietyDisorder #SubstanceAbuse #Alcoholism #Addiction #AddictionRecovery #EatingDisorders #Gratitude

On the rubber duckie scale, how are you today?

I’m between a one and a two. I’m feeling happy and confident!

Big Love,
Weichy xxx

#MentalHealth #BipolarDisorder #OCD #GeneralizedAnxietyDisorder #SubstanceAbuse #EatingDisorders #Meme #laughter

What are you grateful for on this beautiful FriYAY?!

I am grateful that I have finally accepted my androgyny and feel comfortable in my own skin and it’s only through the work of recovery that I was able to do it! It works if you work it!

Big Love,
Weichy xxx

#MentalHealth #EatingDisorders #BipolarDisorder #OCD #GeneralizedAnxietyDisorder #SubstanceAbuse #Gratitude

What does everyone else do when they can’t sleep?

I come out on my porch and have a nice cup of bush tea. Usually that helps calm me down and I head back to bed eventually. I don’t know about you but I need my sleep!

Big Love,
Weichy xxx

#MentalHealth #BipolarDisorder #OCD #GeneralizedAnxietyDisorder #SubstanceAbuse #EatingDisorders #Insomnia

Let’s keep that attitude of gratitude going! Gratitude is an action!

Today I am grateful for delicious homemade pumpkin spice cappuccino with a gorgeous view.

Have a blessed day everyone!

Big Love,
Weichy xxx

#MentalHealth #BipolarDisorder #OCD #Anxiety #GeneralizedAnxietyDisorder #EatingDisorders #SubstanceAbuse #Childhoodtrauma #Gratitude

There was a time in my life when I didn’t even know what gratitude was. Hell I don’t even know if I knew the definition. However, I feel blessed today that gratitude is a practice for me; an action; an attitude.

I try my very best to have an attitude of gratitude every day. It doesn’t always work out because I am human and every day isn’t rainbows and kittens but for the most part practicing gratitude is a huge part of my life.

I like to start my day by thinking of something I am grateful for, sort of like setting an intention, and at the end of the day I write a list of at least three things I am grateful for.

It was weird when I first started the practice because I didn’t feel very grateful but it’s amazing how once I started it became a huge part of my being and now I feel like I am really living and loving in gratitude.

So I ask you, what are you grateful for today? It can be anything! Choose something and get on the gratitude train. Being on this ride has saved my life!

Mine: Today I am grateful for my morning walks on the beach and time well spent with the Universe.

Big Love,
Weichy

#MentalHealth #Gratitude #BipolarDisorder #OCD #GeneralizedAnxietyDisorder #SubstanceAbuse #EatingDisorders