Superhero

Meditation! Much hated by many with BPD I imagine. I tried it many times and felt being alone with my thoughts was to much to bare. However after practising 5 minutes once a week. I know very small right?! Anyway I managed to learn the true point to meditation. Or at least why it was useful to individuals living with BPD. So your mind wanders whilst meditating right and you bring your mind back to thinking about your breathing and thinking about we’re your sitting noticing your finger tips etc. it’s no different to when your not meditating, your mind wanders away from trying to relax watching tv and starts to convince you, you are a bad person. You then bring your mind back to resting and watching tv and speak to your inner child and say I hear how you feel but we’re resting at the moment. That is what meditation is! At least for me, a reminder that I can bring myself back as many times a day as I want. #Superhero

How do feel About creating an alter ego to help you get through certain situations. #alterego #Superhero #Motivation

I am writing a script of a tv show for my friends (many of whom, like me, have disabilities) to cheer them up. It’s a superhero drama where many of the characters have disabilities. What sort of messages do you think are the most important to send with a piece like this? What are the parts of having a #Disability that you feel are most misrepresented on television? Even though this will probably never make it to television I want to give my friends the experience of seeing themselves represented, and represented accurately.
In case you need more information, some of the #Disabilities represented are:
#SpinalCordInjury, #Depression and #Anxiety, and severe #Jointpain but I hope to add others. I’m open to any suggestions; I just want to make my friends see themselves as heroes instead of “victims” or “background characters.”