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Can you share a picture of nature where you live :) ? Or online 🥰🥰😃😃💕😀😀😊😊😊🙏🙏🙏💝💝🥰🇨🇦

Where do you live!? And do you have any pretty pictures of nature from your city or town / country or ones you like from online? #Pictures #Photos #Sharing #TheMighty

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You Never Know ….. #MightyPoets

You never know what other people see,
When you give time to another human being.

You never know what other people hear,
When you whisper “You’re amazing” in their ear.

You never know what other people think,
When you’re with a friend and abstain from a drink.

You never know what other people dream,
When your smile turns their frown into a gleam.

You never know what other people say,
When you dispense of how your pain melted away.

You never know how others too might act,
When you tell how the wrong way brought you back.

You never know how many tears you’ll bring,
When speaking of those who make your heart sing.

You never know beliefs you just might shape,
By ripping off what’s held your soul in place.

You never know whose life you saved tonight,
By listing tips that helped you quit a vice.

You never know how far your love will grow,
Till you share who taught you “let it go”.

Cause you never know who God has put in place,
Or whose story might be their saving grace.

You see, it’s not about how many likes you get,
Due to this thing we call the domino effect

And if just one person takes in what you say,
You never know how many hearts He’ll change.

It’s those dots we keep trying to connect,
Which are already laid out in retrospect.

For in God’s plan He’s the only one who sees,
Each “You never know” played out just perfectly.

So do not second guess of what you share,
Cause you never know which dots it’s meant to pair.

By: Debra Brent

#BorderlinePersonalityDisorder #Poetry #MentalHealth #CPTSD #PTSD #Trauma #SexualTrauma #Selfharm #SuicideAwareness #Healing #Anxiety #Sharing #Art #ArtTherapy #Depression #god

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Breaking my Silence #ChildhoodAbuse

Four years ago, I broke my silence. After being silenced for 12 years by those around me. At the time I wasn't sure if I made the right decision. From there things seemed to fall apart, I was abandoned by a family member, I lost an apartment, I tried committing suicide, my family turned against me. (Though the abusers were family). I received a PTSD diagnosis along with Bipolar and Borderline Personality. Those mental illnesses rocked my world, especially the PTSD. It revealed how bad the abuse really was.

The Emotional abuse still has an effect on me today. As does the sexual abuse. I try my best to heal and move forward each day and try to be an inspiration to others. Sometimes (like today) Bipolar Depression is really getting to me and I need some words of hope and inspiration. I spent a majority of the morning with triggered trauma memories which led to a depressed crying spell. If someone could just drop some comments of hope that would mean a lot.

Anyhow I will continue to try and be an inspiration to others. It wasn't easy for me to break my silence. The abuse became my normal, so much so that I didn't think anyone would believe me. I told my truth and that is what has set me free (mostly). Yes I have found love and a stability. But I'll admit I still struggle with the aftereffects of what happened. I am not suggesting that opening up is for everyone. I am only sharing what it did for me. Only open up if you feel safe and ready. I'm 28 and opened up when I was 25. It's a scary but liberating experience.

It has helped me heal tremendously over these past 4 years. I still have a long way to go but I know more then I did then. I am grateful for my life and those in it. My hope is that all of you can find love and stability in your lives. It is possible.

As always, reach out for help if you need to. Your life matters to so many people. Stay safe. Happy healing. We are here for each other. I am free to chat if anyone wants to. Thanks for believing in me just like I believe in all of you. Being believed really was the first step towards my healing so when I say thank you for believing me and my truth, I really do mean it.

Keep shining my friends. We got this!

#PTSD #SexualAbuse #EmotionalAbuse #BipolarDisorder #BorderlinePersonalityDisorder #ChildhoodAbuse #SuicideAttempt #Hope #Healing #MightyTogether #Sharing

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Happy potluck day #Friends #Cooking #Sharing #Seasons

Thank you Michell and Rhonda for being such great hosts. I really enjoy sharing and seeing what others cook.

So it’s spring for me and I’m posting a really yummy cold dessert.

Pavlova. It’s a bit of a traditional dessert eaten here in warmer weather. Here’s the recipe.

3 egg whites, 3 tablespoons cold water, 1 cup caster sugar, 1 teaspoon vinegar, 1 teaspoon vanilla essence, 3 teaspoons cornflour.
Preheat oven to 150 degrees Celsius. Beat egg whites until stiff, add water and beat again. Add sugar very gradually while still beating. Slow beater and add vinegar, vanilla and cornflour. Line an oven tray with baking paper. Spoon mixture onto baking paper about the size of a medium plate. Bake for 45 minutes then leave to cool in the oven. When cooled, transfer to a plate, cover with whipped cream and fruit. Cut, refrigerate and enjoy. It resembles a meringue crust with marshmallow inside. And it’s so delicious.

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Rice balls #Friends #Sharing dishes

Who likes rice dishes, sushi or rice balls??
I love sushi, but just get into such a mess making it!
So I go for rice balls which can also be messy but worth it

2 cups sushi rice
1/3 cup rice white vinegar
1 Tablespoon caster sugar
1 Teaspoon salt
Chicken breasts
1/4 cup teriyaki sauce
Thinly cut carrot
Cut avocado
Soy sauce to serve.

Place rice in sieve and run cold water over.
Then put the rice in a pot, add two cups water and boil until water is evaporated.
Remove and stand 2 mins
Fold in vinegar, sugar and salt and mix.
Cook cut chicken with teriyaki sauce.
Then with wet hands, place rice, chicken, avocado and carrot in your hand. Cover with more rice. Hold together until you have a ball.
Refrigerate then add soy sauce. Enjoy.


Sharing my day #Chatspace #Sharing is caring #Caregiving #chronic #ASD #cowdens #longterm chemo #Vertigo

I woke up this morning feeling like hell my head hurt my body ached I was dizzy and nauseous. My sons program canceled, so I took him to the supermarket with me where I chased him around as he took about 100$ worth of merchandise off the shelves and threw them in my trolley. I came home cooked and baked and watched him. Then hubby came home. Then my older kids came home and guess what I was able to nap for twenty minutes. Not ready to run a marathon but not at proverbial deaths door

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Tomorrow is the First Day of the Rest of Your Life #Inspiration #Sharing #hopingtohelp

The picture on my post was something that I put together about 3 years ago. I was extremely unhappy with everything in my life. It seemed that everything I was doing was pointless and nothing was worthwhile. Then I put my feelings down on paper and posted it on social media (to this day I have no idea why or what I was expecting). The post was shared on pages and I woke up to 100’s of messages from strangers simply saying “thank you”. I was flabbergasted! I had made a positive impact on someone else’s life by doing nothing but sharing my thoughts. It gave me a boost too, and I was able to slowly get my head together. Remember, you’re not alone and a problem shared, is a problem halved 👌 #sharedproblems #yourenotalone #wevegotthis #Youvefallenbutyoucanriseagain #youvegotthis

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#Sharing a hug without fear

I'm looking forward to when I don't have to be anxious or paranoid in a grocery store/gas station line. I look forward to squashing hidden hurt with a kind word, hug or handshake. I'm a firm believer in Human Touch. God IS a healer and The Savior no doubt(my belief), but I also believe He has given us all the gift of compassion, empathy and a smile🥰 VIRTUAL HUGS AND SMILES TO ALL YOU! MAY YOUR HEARTS LIGHTEN FROM BURDENS💝💝💝