Validity

Have only been separated from my narcissistic mother for a few months.
I had suppressed myself, my needs and my emotions as a person from as early as I can remember, which must be 6 years old.

I thought I was fine at first.
No one was treating me the way *she* did.

And yet, I still find it very difficult to
1. Understand my Feelings & Needs
2. Validate my Feelings & Needs
3. Nurture/Listen to my Feelings & Needs
4. Trust my Feelings.

I’m having a hard time setting boundaries and saying no to people. I don’t know how to accept my feelings and ask for things that I want (which according to my closest people, are perfectly normal things) #feelings #validation #Validity #valid #FeelingVunerable #feelingconfused #EmotionalAbuse

#BorderlinePersonalityDisorder #BPD #Emotion #Broken #Validity

Perhaps it is time to take some inventory of the meaning you have assigned to the things that keep you miserable, bring you comfort, etc.
#self inquiry #self #Thoughts #mind control #peace #calm #Serenity #Identity #Meaning #Validity of thoughts #suffering #self compassion #Infinite loop #self care #question your beliefs #question everything #May it serve you well