Addiction

Whenever we want to avoid something that's making us uncomfortable we think that's the right choice. But what if I told you that it actually takes just as much effort to avoid it as it would be to push through and do it?

This concept has been an absolute game changer for my mental health and I wanted to share it with you, too.
#MentalHealth #AutismSpectrumDisorder #Addiction #Anxiety #Cancer #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #PTSD #MajorDepressiveDisorder #PMDD #Schizophrenia #Lupus #BorderlinePersonalityDisorder

One of the hardest parts of adulting is realizing that life doesn’t slow down when we’re struggling — the deadlines, bills, and responsibilities keep piling up. But here’s a gentle reminder: you don’t have to take giant leaps to keep going. Break your day into the smallest possible steps — send one email, drink a glass of water, write down what’s stressing you. Progress isn’t about perfection, it’s about momentum.

What’s one small thing you can do right now to remind yourself you’re still moving forward?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

How often do we forget that working towards a goal often looks like a rollercoaster? If you've been struggling to meet your goals, maybe this graphic will help! ✨
#MentalHealth #BipolarDisorder #BipolarDepression #Addiction #Anxiety #ChronicFatigueSyndrome #Schizophrenia #BorderlinePersonalityDisorder #AutismSpectrumDisorder

Are there people around who are looking to build potential friendships? I feel like I've been contacted by bots or something lately. Not sure what's going on, but I hope I can meet some people here who want to make actual connections. That being said, I hope you're all doing well.

#MentalHealth
#CheckInWithMe
#Anxiety
#Depression
#PTSD
#ComplexPosttraumaticStressDisorder
#ADHD
#ADHDInGirls
#Addiction
#BorderlinePersonalityDisorder