Addiction

Has anyone smiled this morning? What made you smile? If something is holding you back, what is it? I'd love to help if I can.

As a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was in response to @myshel who asked about how to silence the mind. If this sounds relevant for you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you practice silence, what do you hear? If painful thoughts come up, do you try to cover them up with activity or noise? Or do you give yourself permission for them to come up and out so that eventually, you can release them and heal?

Also, as a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was in response to @aminatheweak51 who asked about how to deal with negative thoughts about themselves. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

A milestone is technically defined as “an action or event marking a significant change or stage in development.” In society these days, we tend to apply it to human development and big life events like graduation, marriage, starting a new career, or having children. But at The Mighty? Milestones look a lot different.

Today we want to celebrate all the stuff others don’t — your first day of sobriety, seeing the bottom of your kitchen sink in the first time in a while, successful (or newly implemented) sleep hygiene, or finding a doctor who actually listened to your concerns.

Ready to celebrate? 👏 👏 👏 — those are for you!

#CheerMeOn #MentalHealth #MightyMinute #Anxiety #Depression #CheckInWithMe #Addiction #ChronicPain #ChronicIllness #RareDisease #Disability #Caregiving #Autism #Cancer #ADHD

I don't really have anything deep to say today. I just want to thank you all for being such great supporters of each other. It's such a joy for me to watch all your various victories from the sidelines. Thank you for this gift.

Also, I make video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @kathyd1 who asked about how to deal with terrible thoughts about the future. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether