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Cooking on Vibes: The AuDHD Ginger Chicken Saga

I started the night with good intentions. Just a simple ginger chicken. No chaos. No experiments. Just a functioning adult making dinner.

But five minutes in, my AuDHD brain whispered, “How hard can it be, right?".

I had chicken thighs and fresh ginger. No garlic, no scallions, but whatever. I had confidence and a recipe. It was detailed, encouraging, and perfect.

And then I… immediately ignored half of it.

At some point, I accidentally poured the oil into the sauce instead of the pan, stared at it for five solid seconds, and said, “Well… that’s a choice.”

I was two seconds away from crying into my cutting board. But okay, sure, let's wing it.

Somehow, chaos transformed into a masterpiece. I found an old box of chicken rice pilaf from the back of the pantry (vintage, probably worth something by now). I didn’t have scallions, so I threw on parsley. Not because it made sense, but because it was green and my brain needed closure.

And miracle of miracles, it was good. Like, “Did I just accidentally cook something impressive?” good. The sauce was glossy, the rice soaked it up perfectly, and I was standing there like a Food Network contestant who blacked out mid-episode but still won.

That’s what AuDHD is like. You stare at a recipe, decide to follow it, then lose patience, improvise, make a few detours, and somehow find your way back to your delicious ginger chicken.

My kitchen may have looked like a science experiment halfway through, but the result? A culinary redemption arc.

10 out of 10, would cook on vibes again.

#audhd #ADHD #Autism #Cooking #Dinner #Determination #resilience #culinarycomedy #vibes #funny #Success #successisnotlinear #gingerchicken #recipe

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Hold That Spirit by Raye Zaragoza

Do you ever feel the bite
Of the wolves that haunt the night…
Do you ever hate the sting
Of feeling everything…
Cross your heart and hope to die
Look that monster in the eye

Hold on lightning
Don't close your eyes when it's frightening
Let that thunder grow
Through the ages
You open up all the cages and
Hold that spirit
Hold that spirit close

Have you ever felt alone
In the shadow of your home…
Have you ever felt like you
Could fall and slip right through…
Cross your heart and hope to die
Look that monster in the eye

Hold on lightning
Don't close your eyes when it's frightening
Let that thunder grow
Through the ages
You open up all the cages and
Hold that spirit
Hold that spirit close…

Cross your heart and hope to die
Look that monster in the eye
Cross your heart and hope to die
Look that monster in the eye…

Hold on lightning
Don't close your eyes when it's frightening
Let that thunder grow
Through the ages
We open up all the cages and
Hold that spirit
Hold that spirit close
Hold that spirit close

#artastherapy #Music #Lyrics #LifeChallenges #Relationships #ChronicIllness #ChronicPain #CPTSD #audhd #Anxiety #ConnectiveTissueDisorder #Grief #MentalHealth #Healing

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Stimming

Stimming can be funny sometimes. I do a lot of verbal stimming. So a few times a day I'll sing the corn song from tiktok "It's corn! A big lump with knobs. It has the juice! (It has the juice) I can't imagine a more beautiful thing. It's corn! I can tell you all about it! I mean, look at this thing! When I tried it with butter, everything changed!" My spouse always laughs and now often joins me for this one. I'll also randomly say "woohoo!" (I play a lot of Mario Kart) And I hum one of the Pokémon route songs from the older games (can't remember which) What is one way you notice yourself stimming or what are some funny stims you have?
#neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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Black #neurodivergent women

Real stories from Black #neurodivergent women! If you are a Black neurodivergent woman or know any who may be interested in sharing their story/being a guest on Black Girl Diagnosed, please contact guest coordinator Markisha Jordan at Blackgirldiagnosed@gmail.com
Please share to spread the word ♾️#neurodivergent #Autism #ADHD #audhd