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My Survivor’s Toolkit: The System I Didn’t Know I Was Building

I never intended to build a survival system. It wasn’t planned. It wasn’t designed. I stumbled into it piece by piece as life demanded it.

Before my brain injury, I had outlets. Movement. Baking. Music. Writing. They were hobbies. Joyful distractions. After my injury, they became something else entirely: survival tools.

Movement grounded me. Walking my dog, stretching, the familiar ache of muscles waking up—it reset my nervous system when nothing else could.

Baking became both meditation and therapy. Pastry taught me precision and control when everything felt chaotic. Bread taught me patience and surrender when I tried too hard to force order onto the mess.

Music shifted from important to vital. Listening cut through the noise. Learning guitar gave me back mastery, focus, and the strange comfort of being a beginner again. I showed up. I played. I practiced. I repeated. It became ritual.

And writing—writing holds all of it together. It stopped being work and became the way I made meaning out of chaos. It let me explain my new life to myself and to others. It gave structure to the formlessness.

This is my survivor’s toolkit. The tools aren’t perfect. They don’t fix me. But they keep me moving, grounded, and connected. They remind me I am still here. Still capable. Still myself—even if that self has changed.

I believe we all build our own toolkits without realizing it, piecing together whatever keeps us going when life tilts off-axis.

What’s in yours? #BrainInjury #ChronicIllness

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Conquer Your Mind...Eventually

The rain pelts.

The brain fog rolls in.

My dog is sitting on my feet like I might float away.

I’m here. Still standing. (Wobbling slightly.)

I live with a brain injury and all the messy, unpredictable chaos that comes with it. Some days I conquer my mind. Some days my mind conquers me.

Hello from the land of “conquer your mind… eventually.”

Anyone else trying to win the daily battle?

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Another hurdle

I am rated 100 for PTSD and TBI. I was considered in default of my Student Loan due to the pause in payments. Before that I had been making standard payments. They told me that they would start to garnish my disability check without providing them the waiver.
Because I am total and permanent I can get a waiver to forgive the amount left. On top of that waiver I should have had it discharged due to Federal Service for 15 years with the VA.
Problem is I am unable to navigate the beurocracy of it with my TBI condition. I wish I had help. It's what my Social Worker is supposed to help with however doesn't know what to do. #Veteran #BrainInjury #PTSD #Anxiety #Depression

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Working with Chronic Illness

Hi friends!
I really need some sort of remote job to afford, ya know, general living costs and trying to be a healthy human being. I’ve tried to get reliable remote positions but I can’t find anything other than freelance work.

I have experience with marketing and AI, but I don’t have a ton of experience. If anyone has any recommendations, that would be amazing!!!

#chronicsyncope #MastCellActivationDisorder #EhlersDanlosSyndrome #AutonomicDysfunction #ComplexPosttraumaticStressDisorder #RheumatoidArthritis #BrainInjury

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I'm new here!

#BrainInjury

Hi, my name is SpringTulip281436. I'm here because I recently experienced a TBI due to an aneurysm. I'm blessed and thankful to be alive. There is more work that God has for me to do; and my answer is "yes, Lord.." I would like to connect with others who are on this journey to recovery, as this is totally new and unfamiliar. I appreciate the community that this forum brings. Thank you for having me. ~Blessings

#MightyTogether

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The Fundamental Five - eat well & enough , hydrate enough , exercise (PT for awhile 4 me) , holistic practice (yoga, meditation+)sleep well / enough

For me this has actually been a lifelong lesson. Amazing how 8 words of advice have been so hard for me to put into practice at times. Sadly in my life sometimes its taken for my body (and/or mind) to scream so loud that its been deafening enough for me to pay attention, yet I have found that even this can ebb & flow.

These days I'm pretty proud of how I’ve been taking care of myself. Its been basically 3+ years of very serious physical and mental struggles and I've learned that in the big picture no one else can take care of me and only I can deeply feel it when I don't.So I guess you could say I’ve been falling in love with myself!

*I've been eating much better (lots fruits, veggies & nuts especially...yet I love my milk and chocolate!)

*I’m exercising &/or doing home PT religiously. My spinal injuries have been part of that screaming voice quite a bit although its getting quieter, and as I told my first PT “I’m only going to get out of this what I put into it!” I've been at the gym regularly which is so empowering (plus its a really social place with great staff & members and I find it soooo mentally uplifting when I leave…knowing I'm taking care of myself)

*I actually was counting ounces of water I drank for a long while however now I'm doing great with that and carry bottles everywhere

*My holistic practice dropped off...then I found Box Breathing which I did before bed for awhile and I'm trying to get back to that, however I’ve found just stopping to breath and ground even for short moments throughout the day really makes a difference

*My spiritual practice is earth based and simple and so my church is nature and I pray to Great Spirit…my level of gratitude and reverence are stronger than ever!

*Now sleep...I will have to plead the fifth if I want to make other people happy about when I sleep, when I turns screens off, how much sleep I get etc…my stretch now is getting ENOUGH sleep and I'm exploring what my body can best function off with less meds. I've been very surprised how much less, yet in doing so I have maxxed myself out a lot recently! (its 6:00 am now, the birds are chirping as my music is lower. As a musician and deejay in college I never stopped being nocturnal. When I worked at the beach I always saw sunrises!!!... Then I went to sleep😉

Bottom line…

Life is a beautiful blessing, its a glorious day today, I got to see Mom & family for four days and that was good for my soul….and I'm going to keep smiling

Listen to your favorite music for a bit today
Go outside and wiggle your bare feet in the dirt
Eat a scrumptious piece of fruit or rich chocolate
HUG A FRIEND OR LOVED ONE…  or many…all day long!
(or a tree if you get out there and don't want to take your shoes off!

#MentalHealth #BipolarDisorder #BipolarDepression #Bipolar1 #Bipolar2 #ChronicIllness #ChronicPain #Disability #Selfcare #COVID19 #AddictionRecovery #Addiction #Arthritis #Headache #Migraine #Anxiety #Eczema #InsideTheMighty #Trauma #ADHD #Cancer #RareDisease #ObsessiveCompulsiveDisorder #BrainInjury #BackPain

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Hi everyone :) first post, looking for some direction :) I’ve always known that the way I am , was always a little different from the norm, but aside from meltdowns that first appeared during my early teens I was able to “keep it together” for the most part. After essentially being mostly bed ridden for 10 years (my epilepsy was out of control) in my studio, in a very low stimulus environment, I’ve finally been living again the past 9 months. However, whenever I’m thrust into normal life, I get overwhelmed/overstimulated by certain sounds , smells and crowds, need to rush home (I found that putting on noise cancelling headphones helps a lot before I’m to reach my place) and need to rest for a couple of days as I’m absolutely exhausted/drained and my angst, frustration, sadness, anxiety are turned up to a 100. (Meltdowns are common for me the following days if someone talks to me for too long) I suspect that all of this is due to the stroke I suffered as an infant and due to the brain damage I suffered from my seizures due to my epilepsy, which all hit the emotional centres of my brain). However, I have no idea what specialists to contact to see if they can help me further to help me with a diagnosis and also a specialist that can help me to cope with certain behaviours I have due to what I have (like mitigating those I mentioned above). I’ve been doing CBT over the past 6 years for depression and ocd but the therapist is not specialised in neurodivergence. My neurologist is solely focused on the medical aspect of things, that’s it. What do you recommend I should do first? Who should I contact? It’s really overwhelming. Thanks so much in advance :) #Depression #Neurodiversity #MentalHealth #OCD #Epilepsy #Stroke #BrainInjury

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I'm new here!

Hi, my name is DjTBIwarrior32. I'm here because I am a TBI Warrior, and I struggle at times! I also like to help so ppl know they aren’t alone. I am 8 yrs into my TBI! Thank you for having me here

#MightyTogether #BrainInjury

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A Beautiful Unpruned Mind-The Neuroscience behind ADHD

Please be patient with ADHD people as they may take longer processing some information, this is also why they deal with overwhelm.

(Image Source Autism -Synaptic Pruning Deficits. On the left you will see a neurotypical synaptic pruning and on the right an ADHD neurodivergent shows less neuron synaptic pruning.)

A Beautiful Unpruned Mind

The human brain is an intricate network of neurons, which communicate through synapses—tiny bridges that allow electrical and chemical signals to pass between cells. During early development, an overabundance of synapses is formed, creating vast neural pathways. However, as we grow, a process known as synaptic pruning takes place. This natural refinement removes unnecessary connections, streamlining brain function and enhancing efficiency (Abitz et al., 2007).

Yet, for some individuals, this pruning process doesn’t occur as extensively as in neurotypical brains. One such group is the neurodiverse or autistic individuals, whose brains retain a higher density of synapses (Tang et al., 2014). While this divergence in neural architecture contributes to characteristic autistic traits, it can also be the foundation for extraordinary cognitive abilities, often linked to savant syndrome.

Synaptic Pruning: The Brain’s Gardener

In infancy and early childhood, the brain experiences a surge in synapse formation, creating a dense web of neural connections. As a child matures, the brain refines itself by eliminating less-used pathways, enhancing efficiency and specialization. Research suggests that by adulthood, neurotypical individuals may have 41% fewer neurons than at birth (Abitz et al., 2007).

However, in autistic brains, this pruning is significantly reduced. Studies indicate that by late childhood, synaptic density decreases by only about 16%, compared to roughly 50% in neurotypical individuals (Tang et al., 2014). This preservation of synapses means that autistic individuals often have heightened connectivity in certain brain regions, which can lead to both challenges and unique cognitive strengths.

The Link Between Autism and Savant Abilities

A fascinating consequence of reduced synaptic pruning is the increased likelihood of savant abilities—exceptional skills in areas such as mathematics, music, or memory. While only about 1% of the general population exhibits savant-like traits, approximately 10% of autistic individuals display such abilities, with some estimates suggesting an even higher prevalence (Treffert, 2009).

One explanation lies in the brain’s hemispheric compensation. Research suggests that damage or developmental differences in the left hemisphere, often observed in autistic individuals, may lead to right hemisphere dominance, which is associated with heightened pattern recognition, spatial awareness, and artistic or mathematical talents (Hughes, 2012). Additionally, brain-derived neurotrophic factor (BDNF) plays a role in neuroplasticity and synaptic growth, potentially fostering enhanced neural connections in those with savant abilities (Schenk et al., 2012).

A Different Kind of Intelligence

While autism presents challenges in areas like social communication, it also offers unique cognitive strengths. A mind that retains more connections may have increased access to vast amounts of raw data, leading to exceptional memory, pattern recognition, and problem-solving abilities (Hughes, 2012). Some researchers speculate that this neural wiring may enable individuals to process information in ways that are unavailable to the neurotypical brain.

The Beauty of an Unpruned Mind

The way our brains develop shapes not only how we think but also who we are. While synaptic pruning streamlines efficiency in most individuals, a brain that holds onto its extra connections may unlock abilities beyond the ordinary. Rather than seeing this as a deficit, it may be more fitting to view it as an alternative form of intelligence—one that fosters unique perspectives, remarkable skills, and in some cases, savant-level genius.

by

Carlita Shaw

#adhd, #neurodivergent #neurodiverse #women #WomenWithADHD #Anxiety #Midlifecrisis #BrainInjury #PTSD #burnout

References

Abitz, M., Damgaard, M., Maier, N., Sakata, M., Aida, T., Kawakami, R., … & Pakkenberg, B. (2007). Excess of neurons in the human newborn mediodorsal thalamus compared with that of the adult. Cerebral Cortex, 17(11), 2573-2580. pubmed.ncbi.nlm.nih.gov/17218480

Hughes, J. R. (2012). A review of Savant Syndrome and its possible relationship to epilepsy. Epilepsy & Behavior, 23(4), 288-294.

Schenk, F., Eckert, P., & Hunziker, J. (2012). Brain-derived neurotrophic factor (BDNF) and its role in neuroplasticity. Frontiers in Neuroscience, 6, 12.

Tang, G., Gudsnuk, K., Kuo, S. H., Cotrina, M. L., Rosoklija, G., Sosunov, A., Sonders, M. S., Kanter, E., Castagna, C., Yamamoto, A., Arancio, O., Peterson, B. S., Champagne, F., Dwork, A. J., Goldman, J., & Yue, Z. (2014). Loss of mTOR-dependent macroautophagy causes autistic-like synaptic pruning deficits. Neuron, 83(5), 1131-1143. doi.org/10.1016/j.neuron.2014.07.040

Treffert, D. A. (2009). The savant syndrome: An extraordinary condition. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1522), 1351-1357Website- Synaptic growth, synesthesia & savant abilities | Embrace Autism

Additional Notes on the Study

Tang, G., and Sonders, M. S. (2014) contributed to a study that explored the relationship between developmental dendritic pruning, elevated mTORC1 signaling, macroautophagy, and autism spectrum disorder (ASD). The study, conducted at Columbia University Medical Center (CUMC), found that loss of mTOR-dependent macroautophagy leads to autistic-like synaptic pruning deficits, characterized by increased dendritic spine density and reduced developmental spine pruning in layer V pyramidal neurons in postmortem ASD temporal lobe

The study by Tang et al. (2014) was supported by the Simons Foundation, the U.S. Department of Defense (TS110056), the Parkinson’s Disease Foundation, the JPB Foundation, and the National Institutes of Health (NIH K01MH096956, R01MH64168, DP2OD001674, R01NS049442). Additional funding came from the American Heart Association, and brain tissue samples were provided by the Harvard Brain Bank and the Maryland NICHD Brain & Tissue Bank

(You can find this article with an explainer video, in my blog lifepathfrequencies over on WordPress)

Synaptic growth, synesthesia & savant abilities | Embrace Autism

Greg Burns: “The garden of my mind wasn’t weeded as thoroughly as others. As a consequence, I’ve managed to grow some unique autistic flowers.”
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Topic/Question Just for Fun and Connection 🙌🙌

To help encourage us to remember that we are more than our chronic illness(es) or any diagnosis, and to remember that we Are building friendships right here -

In the spirit of the current, Biggest, Buzz-Worthy, Trending Topic, MOVIES awards show airing Sunday night the Oscars🙌🤩🏆🍿🎥🎬

Let’s use this post all weekend Starting Now And And Into Next Week to connect through the art, power, storytelling, …and your particular views on any film. I will keep it as wide-ranged as that for a fun, varied, connecting conversation back and forth below 👇 in the comments!

#Loneliness #Grief #DistractMe #FamilyAndFriends #Relationships #IfYouFeelHopeless #Depression #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #PersistentDepressiveDisorder #MoodDisorders #MDD #Agoraphobia #MentalHealth #MightyTogether #ADHD #BorderlinePersonalityDisorder #ChronicIllness #IntellectualDisability #AutismSpectrumDisorder #MyCondition #RareDisease #ChronicPain #ChronicFatigueSyndrome #ChronicFatigue #Migraine #Selfharm #Selfcare #Mindfulness #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #PTSD #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #PsoriaticArthritis #Trauma #Cancers #AlopeciaAreata #AuditoryProcessingDisorder #CerebralPalsy #BipolarDisorder #DownSyndrome #Addiction #Lupus #HashimotosThyroiditis #AutoimmuneThyroidDisease #BipolarDepression #HypothyroidismUnderactiveThyroidDisease #ObsessiveCompulsiveDisorder #AutonomicDysfunction #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #EatingDisorders #AnorexiaNervosa #BingeEatingDisorder #Dyspraxia #BrainInjury #MotorDisorders

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