Cancer

Join the Conversation on
Cancer
183K people
0 stories
9K posts
About Cancer
Explore Our Newsletters
What's New in Cancer
All
Stories
Posts
Videos
Latest
Trending
Post
See full photo

What small actions can you take today to make it easier for you to relax this weekend?

Time for rest and relaxation is important! Let’s prepare to take it easy (if possible, even for a moment) for the weekend by getting some tasks, responsibilities, or chores out of the way.

Mighty staffer @xokat is going to try to catch up on a few loads of laundry, drop off her library books, pick up her prescriptions from the pharmacy, and restock on a few groceries.

What about you?

#52SmallThings #selfcare #MentalHealth #Anxiety #Depression #ChronicPain #ChronicIllness #Disability #RareDisease #Caregiving #Autism #ADHD #Grief #Cancer

30 reactions 19 comments
Post
See full photo

What are you trying to be more intentional about these days?

Mighty staffer @xokat recently heard about something called the “intention cycle” — here are the five phases of it: Choose a word or phrase, set an intention around it, create specific goals, establish a routine to achieve those goals, and form good habits to keep it going.

Is this something you practice regularly? Does doing something intentionally give you a framework to make positive changes in your life or do you feel like it puts too much pressure on you? (Both experiences are valid, by the way!)

💫 P.S. If you need a hopeful read, here’s today’s pick: How Changing Your Mindset Can Open Up New Possibilities for Healing

#MightyMinute #CheckInWithMe #MentalHealth #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #Caregiving #Grief #Parenting #Cancer #Autism #ADHD

How Changing Your Mindset Can Open Up New Possibilities for Healing

"'Change your mind, change your life' may seem like an overused euphemism, but there is nothing truer."
37 reactions 12 comments
Post
See full photo

Practice self-love

So much of our pain comes from the way we treat ourselves. We do whatever we can to prevent other people from saying bad things about us, but we don't spend too much time stopping ourselves from thinking bad things about ourselves. Who is ready to make a change and honor themselves with kindness, gentleness, and support?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @shreakinwarrior22016 who asked about how to deal with misconceptions about your specific mental health challenges. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

97 reactions 17 comments
Post
See full photo

New perspective

For my recovery from depression, it was vital I had someone with a different perspective. I've had about 9 therapists in my life, plenty of people who I got mental health advice from, and I have a mental health teacher who I listen to regularly in the evenings. New perspectives have been vital to my mental, physical, and spiritual growth. What about you? Do you have a mentor or friend who can help you with new perspectives?

Also, I started making video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @synthia who asked about how to overcome a lack of motivation when battling depression. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

97 reactions 18 comments
Post
See full photo

What are your chronic pain cooking hacks?

Whether it’s a high pain day, a low mental health day, or a just-released-from-the-hospital day, having “plan B meals” can help take one thing off your plate… er, put something on your plate? 

🍳 Find more chronic pain cooking hacks in the story: 21 Hacks That Can Make Cooking With Chronic Pain Easier

#selfcare #DistractMe #ChronicPain #ChronicIllness #CheckInWithMe #Caregiving #RareDisease #Disability #Cancer

21 Hacks That Can Make Cooking With Chronic Pain Easier

If cooking is hard for you, you're not alone.
17 reactions 5 comments
Post

Feeling empty #Grief

Do you know that feeling of... well, nothing?
When everything - every memory, every feeling - is just so much that you shut down?

When you want to cry, but you can't?

Having that feeling right now.
I woke up to a dream of miscarriage.
I've lost what could have been my first child because I was forced to have an abortion by someone I thought I knew prior, but who raped me and then did this on top of it.
Worst thing is that as much as this child was a product of rape, I never wanted to kill any child of mine by abortion.
Because it was not at fault for what had happened. And yet I ended its life through taking two pills. I even caught it when it came out and buried it in my backyard.

I was so alone through all of this. My family still doesn't know a thing and I'm scared to tell them. Because - hey, life sucks sometimes - my father was diagnosed with uncurable cancer two months prior to the rape and then died at the end of last year too. A year prior both my last grandparents died. And before and in between so much death of my animals, I can't start to list it here.

In addition to that, I will have to take a leadership role in an organization I am in and just feel very inadequate and as if everyone else would be a better qualified fit than me. And I'll have to take an exam to qualify myself further in a completely unrelated area soon. But in addition to not feeling secure in how to talk correctly in the exam, I got so many negative comments about things I did wrong while practicing.

I'm really questioning if I am worth anything and if I should even attempt the exam and that role. It's like I'm destined to fail.

And somehow I'm just subconciously waiting for the next shit to turn up and destroy me all over again. Sometimes I'm just tired.

#Grief #Miscarriage #Cancers #Trauma #PTSD #Anxiety #CheckInWithMe #MentalHealth

8 reactions 2 comments
Post

Feeling empty #Grief

Do you know that feeling of... well, nothing?
When everything - every memory, every feeling - is just so much that you shut down?

When you want to cry, but you can't?

Having that feeling right now.
I woke up to a dream of miscarriage.
I've lost what could have been my first child because I was forced to have an abortion by someone I thought I knew prior, but who raped me and then did this on top of it.
Worst thing is that as much as this child was a product of rape, I never wanted to kill any child of mine by abortion.
Because it was not at fault for what had happened. And yet I ended its life through taking two pills. I even caught it when it came out and buried it in my backyard.

I was so alone through all of this. My family still doesn't know a thing and I'm scared to tell them. Because - hey, life sucks sometimes - my father was diagnosed with uncurable cancer two months prior to the rape and then died at the end of last year too. A year prior both my last grandparents died. And before and in between so much death of my animals, I can't start to list it here.

In addition to that, I will have to take a leadership role in an organization I am in and just feel very inadequate and as if everyone else would be a better qualified fit than me. And I'll have to take an exam to qualify myself further in a completely unrelated area soon. But in addition to not feeling secure in how to talk correctly in the exam, I got so many negative comments about things I did wrong while practicing.

I'm really questioning if I am worth anything and if I should even attempt the exam and that role. It's like I'm destined to fail.

And somehow I'm just subconciously waiting for the next shit to turn up and destroy me all over again. Sometimes I'm just tired.

#Grief #Miscarriage #Cancers #Trauma #PTSD #Anxiety #CheckInWithMe #MentalHealth

8 reactions 2 comments
Post

This Apartment for My Family

Hi,

It’s been almost 3 years since I wrote here, my old bio introduced me as 18 and still in high school haha.

Just a little update since then, I’m turning 21 this year and was able to graduate high school without a GED or anything like that. I overcame my agoraphobia and now enjoy going on walks. My truancy got a lot better towards the end of my senior year, being able to go a week without skipping. And my sleep schedule is back on track with the occasional staying up till 1am but still waking up at 9-10am even on the weekends.

Things are definitely a lot better since high school and since I was last on here but there is a reason why I’m here again. To be honest my therapist of about 7 years moved to a different state. I’ve been talking with a different therapist for about 3 months now but I’m having a really hard time adjusting. It feels like a lot is going on and i lost my only crutch.

Last month my grandma was diagnosed with cancer. She’s been on chemo since then and seeing her has been really tough. I’ve also been stressed because my grandma raises my 4 cousins. My uncles helped her write her will just in case anything happens but haven’t really come up with any good ways to take in my 4 cousins. My cousins told me that they’re going to get split up, my uncle want to take the second youngest because he has a disability that gets him money every month to whoever takes care of him. My cousins don’t have anyone else so i decided to get an apartment through section 8 like my mom did so i can keep everyone together but it’s been really stressful. It feels like at least every other day i get extremely stressed thinking about how this is all going to work. Lately it’s even starting to feel like I’ve been worrying over nothing..

So.. here’s the thing.

I planned to get an apartment for my 4 cousins and I or (depending on the elder cousins’s situation in the future) I get us 2 apartments, one for the eldest cousin and the other for myself and we’d just trade off the three younger cousins when we need some space. We’d both (or I) have to apply for section 8 and work jobs and we’d both (or I) have to apply for food stamps. Things would get complicated with balancing bills, dropping the kids off at school (depending on where we live), going to college and work. To be honest if this all works out I might not be able to go to college right away..

However things might be easier than i thought, I realized i’ve been trying to take this all on at once when in reality my grandma’s house will still be there. In fact, my uncles wrote my older cousin and I down as the owners of her house in her will. That means everything is okay right?

I can help my older cousin apply for food stamps so everyone can still get food and the house has been paid off for a long time now so anything like rent or a mortgage isn’t an issue. Bills will still need to get paid but maybe i can figure something out for that. Maybe there’s a government program like section 8 or something? Or my uncles maybe?

Honestly I don’t know what to think anymore. I haven’t really talked about any of this with my cousins yet but i will soon hopefully. They’ve been busy so it’s been hard to be able to talk to them about this. Plus, even though it’s been 3 years since i was last on the Mighty Im still really bad at talking to people about my problems and concerns. Im a bit better now but not anything really noticeable. I guess I’ll just keep trying though.

If you read all of this thank you, you didn’t have to but you did. It means a lot to have someone read this. Thank you so much!

1 reaction 1 comment
Post
See full photo

Where do you find meaning and purpose in life?

Happy Monday, Mighties!

This week our theme is harmonize.

We often hear the phrase “harmonize” when we’re referring to the synchronization or blending of music or video to create pleasant sounds and visual effects, but what does harmonizing mean when it comes to self-care?

Just like with blending, balancing, or combining sounds and melodies that work together in oneness to create music to make a song; when we live in harmony with ourselves and with others, we are introducing balance and “togetherness” so we are on the path that feels most right to us. Harmony with ourselves can look like knowing and accepting who we are, making decisions that are most beneficial to us, walking in our purpose, and living in our truths.

And in order to reach a state of harmony in our lives, it’s important to identify where we derive the most meaning and purpose so we can continue to nurture those connections, environments, and responsibilities. Is it caring for your family that brings meaning? Your career? A specific skill or duty? Your faith?

Let us know in the comments below! ⬇️

#52SmallThings #CheckInWithMe #CheerMeOn #MentalHealth #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #Caregiving #Autism #ADHD #Trauma #Cancer

69 reactions 19 comments