Eating Disorder Recovery

As I recover from persistent depression, anxiety, panic attacks, and perfectionism, I’ve found that my perspective has changed numerous times—shaping how I interact with myself, recognize my limits, consistently ask for help, prioritize my health, grow my empathy for myself and others, build community, and even foster my creativity.

Even though the process has been challenging and uncomfortable, I’m learning that it’s OK to make mistakes and express emotions like frustration, anger, and annoyance—without seeing them as negative or believing they make me a bad person. I’m still figuring out where I feel at home in the world and how to explore love more freely, but I’m willing to keep going because I know I deserve it.

What about you? How has your perspective on recovery changed?

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm

Today’s gentle reminder that big, round bellies need not be cautionary “before” tales.

Our core offers us inner and outer strength and sure that strength can be built by holding planks and counting crunches but it can also be found in the loving realization that she carries both our nutrition and our intuition.

She fuels our bodies and our minds.
She offers us stability and guidance.
She keeps us upright and on course.

Care for her.
Listen to her.
And most importantly trust her.

She’s not an “after” photo waiting to be taken. She’s got you as she is right now- if you’ll let her. ❤️‍🩹 #MentalHealth #EatingDisorderRecovery

I have Depression, ADHD, PTSD, Anxiety, and a eating disorder. I feel like there is nothing I can do anymore for people to love me. I feel like I am all alone, and the one question I ask myself everyday is " why am I such a mistake?". I know that a #lot of people love me, but if they truly loved me they would be there for me through all my ups and downs. I have been in a relationship for almost 3 months, and I feel like I'm slowly losing him and there is nothing I can do about it. I don't want to lose him he is the one person who understands me, and has been there through all my ups and downs. So what should I do? #Anxiety #EatingDisorderRecovery #ADHD #Depression #PTSD #Men

Sometimes- okay a lot of times- I see beautiful women with curves in all the right places and I think “maybe I should try harder to look like that” and then I remember that I did try hard to look like that and while I had a “she didn’t let herself go” figure, I had an incredibly sick mind and of course there are strong, healthy, healing women living in beautifully thin-toned-curves-in-all-the-right-places bodies, but my body isn’t that.

It’s simply THIS.

She’s fluffy, she’s saggy, she’s wide.
She’s strong, she’s healthy, she’s healing.
She’s okay.

All I’m trying to say is don’t fight your body.

Let her take up space.

Let her be.

Love her as is.

Take good care of her from the inside out.

It doesn’t matter if the world “approves” of you- it matters that you do. ❤️‍🩹 #EatingDisorderRecovery #MentalHealth

Sometimes- okay a lot of times- I see beautiful women with curves in all the right places and I think “maybe I should try harder to look like that” and then I remember that I did try hard to look like that and while I had a “she didn’t let herself go” figure, I had an incredibly sick mind and of course there are strong, healthy, healing women living in beautifully thin-toned-curves-in-all-the-right-places bodies, but my body isn’t that.

It’s simply THIS.

She’s fluffy, she’s saggy, she’s wide.
She’s strong, she’s healthy, she’s healing.
She’s okay.

All I’m trying to say is don’t fight your body.

Let her take up space.

Let her be.

Love her as is.

Take good care of her from the inside out.

It doesn’t matter if the world “approves” of you- it matters that you do. ❤️‍🩹 #MentalHealth #EatingDisorderRecovery

Recovery is Nonlinear: It’s normal to have ups and downs. Setbacks don’t mean failure; they’re just part of the journey.

Progress Over Perfection: Focus on small victories and progress, rather than striving for perfection. Every step forward counts.

Self-Compassion is Key: Be gentle with yourself. Treat yourself with the same kindness and understanding you would offer a friend.

Seeking Help is a Strength: Don’t be afraid to ask for help from professionals, friends, or support groups. It’s a sign of strength, not weakness.

You Are More Than Your Eating Disorder: Your worth isn’t defined by your body or your eating habits. You have intrinsic value just as you are.

Healthy Relationships Matter: Surround yourself with people who support and uplift you. Positive relationships can make a huge difference.

Self-Care is Essential: Prioritize self-care activities that nourish your body, mind, and soul. This includes rest, relaxation, and doing things you love.

Celebrate Milestones: Recognize and celebrate your achievements, no matter how small. Acknowledge your hard work and dedication.

Mindfulness and Being Present: Practicing mindfulness can help you stay grounded and present, reducing anxiety and negative thoughts.

Recovery is Possible: No matter how long you’ve struggled, recovery is attainable. Believe in your ability to heal and reclaim your life.

These insights can provide hope and encouragement on your path to recovery. Remember, you are not alone, and every step you take is a testament to your strength and resilience.

#EatingDisorder #EatingDisorderRecovery #edrecoveryispossible

When the holidays roll around, it can impact those of us in recovery in varying ways. During this time of year, there may be new pressures and unhelpful influences, or new opportunities to practice boundaries and prioritize our self-care and needs. Personally, I know I have to communicate with my family more about my energy levels and triggers to avoid burning out or getting too overwhelmed.

What about you? Whether it's positive or negative, how do the holidays affect your recovery?

Feel free to share your experiences below! 💌

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

Substance use disorder is a multidimensional condition that affects people in different ways.

Mighty staffer @chronicallymeh states in her new Mighty article — "What is Substance Use Disorder?" — that "it’s not just a bad habit; it’s a complex interplay of psychological, social, and biological factors significant affecting an individual’s life." Whether it affects you or someone you know or love, know that you aren’t alone and there’s hope for recovery.

📖 Want more insight and information? Read the full article from @chronicallymeh here:
What Is Substance Use Disorder?

#SubstanceUseDisorders #CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

We’re all in different places in our recovery and that’s 100% OK. Every metaphorical step we take and every milestone — big or small — we meet is worthy of recognition and celebration. No matter where you are at in your journey, know that you’re a champion and we’re super proud of you🏆.

Let’s cheer each other on in the comments below 🎉.

💌 Gentle reminder: If you’re in recovery from an eating disorder, please do not disclose specific numbers or details for body weight as it could be triggering to others 🌸.

#CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

I am at my heaviest weight I have ever been. I suffered through anorexia in my teens and early 20’s and had to have two blood transfusions at 21. During my during my healing, I was diagnosed with bipolar 1 disorder. I am a survivor of incest, rape, physical and sexual violence, and extreme bullying. I relied on drugs and alcohol in my younger years due to this, which, in turn attributed to my illness. My medication caused extreme weight gain. I went from the skinniest I had ever been to the heaviest I have ever been in the matter of less than two years. Going from one extreme to the next was extremely depressing. My boyfriend says he loves me just the way I am. I’m learning to believe him. #Bipolar1 #BipolarDepression #Incest #Rape #SexualViolence #SexualAssault #Anorexia #EatingDisorder #EatingDisorderRecovery