Eating Disorders

We’ve all heard, “You are what you eat.”
But have you ever stopped to ask:
What am I feeding my mind?

When we dwell on sadness, anger, or fear,
we slowly start to believe we are those things.
But your thoughts are not your identity.
They’re habits.
And you can change them.

🌿 Just like choosing nourishing food,
you can choose nourishing thoughts.

So ask yourself today:


💭 What am I thinking about?


🎥 If you want to learn more about this, click on one of the links below to watch the full video

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

This quote hit me right in the feels. I really needed to see this today. It's a fantastic reminder to look for the food, and we can all use that tip every day!
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Agoraphobia #Anxiety #Schizophrenia #AutismSpectrumDisorder #EatingDisorders #Depression #Grief #BorderlinePersonalityDisorder #Selfharm #Selfcare #Fibromyalgia

Whether it's searching the internet for clarification, Googling symptoms, reading pamphlets at the doctor’s office, asking your primary care provider about troubling or uncomfortable symptoms, researching local specialists, buying workbooks, or taking free classes—figuring out how best to address your health concerns can take effort and intention.

Finding reliable, credible, and helpful resources is essential.

In your experience, where have you found trustworthy information that’s helped you better understand your condition, find support, or seek treatment? 👩‍💻

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine

Happy Monday, Mighties! ⏰

How is the week starting off for you? What are your symptoms like today? Share with us in one sentence in the comments below! 👇

📝 Note: Your sentence can be a series of words, a quote from a movie or show that fits your experience, an analogy, a metaphor, or a simile.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

A powerful reminder as we step into a new week...
Hang on to kindness, gratitude and hope.
And let yourself feel alive any chance life gives you. ✨
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Addiction #Anxiety #Arthritis #ChronicFatigueSyndrome #AutismSpectrumDisorder #Lupus #EatingDisorders #ADHD #Grief