Fʀɪᴅᴀʏs ᴛʜᴏᴜɢʜᴛ; ʜᴇᴀʟ ʏᴏᴜʀ sᴇʟғ-ᴇsᴛᴇᴇᴍ, ɪᴍᴍᴇʀsᴇ ʏᴏᴜʀsᴇʟғ ᴛᴀᴋɪɴɢ ᴛɪᴍᴇ ᴛᴏ ʀᴇᴄʜᴀʀɢᴇ ᴀɴᴅ ʀᴇᴊᴜᴠɪɴᴀᴛᴇ ʏᴏᴜʀ sᴇʟғ-ᴄᴀʀᴇ.
Eɴᴇʀɢʏ Gɪᴠᴇʀs ᴛᴏ ᴛʀʏ
#Nature
#Music
#Sleep
#WholeFoods
#Journaling
#Yoga
#movement
#FreshAir
Nᴀᴍᴀsᴛᴇ 🗣️🪷💥
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I hope everyones finding ways to keep busy and stay distracted right now. Weathers good here so im working on my plants and my balcony. I do a little each day. What are you up to?
#MentalHealth #PLANTTHERAPY #sunshine #FreshAir
Suffering with #Depression and #Anxiety this is a big one and took an entire day to muster up the strength to get off my bed and out of the house with my kids, partner and dogs. #Outdoors #FreshAir #Walking
#52SmallThings
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