movement

Ahhh Friday. Grateful. Just finished a tai chi practice, felt good to stretch and part the horses maine. What do other people do to feel better? #Exercise #movement #Mindful

Alright, so I won't be posting fitness tracker stats for running for miles anytime soon (maybe ever again). I used a foam roller on the wall to work out some knots (ending up having to do some squats) and found myself a bit winded. That counts right? Anyone else find themselves shying away from any movement but stretching because they're afraid it will flare up there symptoms? I'm feeling pretty good. I might even do it again to regain some of my strength. Have a good day!

How do you sneak in some movement during the day? Maybe you do some stretches while you’re in your chair or on the couch. Or maybe you take a lap around the house after getting the mail. Share your ways you add a bit of movement to your day in the comments below.

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Migraine #ChronicPain #movement #CheckInWithMe

We all have an activity we don’t like doing. Maybe pilates isn’t your thing or you’d rather do anything else but put away laundry (yes, that can be a form of physical activity!). Or perhaps if you get snow where you live you would rather play in the snow than shovel the driveway. It’s OK to have physical activities you don’t like. Share your least faves with us in the comments below.

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Trauma #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Autism #movement #physicalactivity #CheckInWithMe

What are some kinds of movement you enjoy doing? This could be anything from participating in a game of sports with friends to taking a stroll through your neighborhood. Share your favorite in the comments below.

#MentalHealth #ChronicIllness #Disability #RareDisease #Parenting #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #AutoimmuneDisease #EhlersDanlosSyndrome #Fibromyalgia #Autism #CheckInWithMe #movement #ChronicPain

Suffering with #Depression and #Anxiety this is a big one and took an entire day to muster up the strength to get off my bed and out of the house with my kids, partner and dogs. #Outdoors #FreshAir #Walking
#52SmallThings