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Dark thoughts... CW : talking about sues idol thoughts

Right now I am stuck smack dab in the middle of a depressive episode. This is the worst it's been since December 2019. I can either go one way and be stable and happy and healthy... Or I can end everything.
I have my mom's voice in my head telling me everyone hates me and actively want me to die. I know it's not true. I have great friends, I've got a woman who loves me more than I deserve, and a soon to be MIL that cares about me.
But it's the flashbacks and nightmares and sleepless nights curled up in my blankie and mooey crying cuz my life is on fire and I am a fork.
It's been very nearly a month since the last time I spoke to my mom. I have made the horrendously gutting decision to cut my mom out of my life. You might think oh finally amirite? I'd like you to realize what I'm losing. My entire family including my uncle that I wanted to be like when I grew up. He's my only family member that doesn't deadname me or use the wrong pronouns. And I'm losing my only connection to my daughter. November 8th this year she's turning 20. She's better off without me. And some people have told me she was told that I have died. They told me not to reach out to her.
My heart is broken. And Pauley has been really mean for a few weeks. She's been reading online articles written by AI. I feel like I'm a big mistake and I'm scared that she resents me for being disabled.
I desperately need to get out to do normal people stuff like going to the mall, comic book shop, and coffee shop. I want to feel normal.
Yeah I know there's nothing normal about me. I'm a pagan poly panromantic Ace trans cryptid who enjoys playing make believe that I am a puppy and I am a sadomasochist. I'm fucking weird...well ok, I'm not fucking weird but we cuddle sometimes.
I have art supplies I need to use. I can sculpt and draw comic book pages and write gobs of poetry. I just gotta get back into my creativity. I don't know how to do that. Weeeeeeeeee
Pauley made me a big 60oz bottle of juice right before bedtime cuz I've been asking her for 10 hours. I love her but she's not a good caregiver. I ask for stuff and she makes excuses for not doing it right away and by that I mean she didn't hear me and forgot for at least 3 hours cuz i got fed up with asking.
I feel so alone.
#MentalHealth #Depression

(edited)
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My introduction

Hi guys, im new to this group and i want to talk about how my trauma effects me because i dont have anyone i can talk to about it. First of all sorry for how long this post is gonna be.

I go by the name sprinkle (not my real name) and i turn 18 in a month and 1 day. I have experienced all different types of abuse but today i want to talk specifically about something that happened when i was 12.

At that age i was groomed online by a guy two years older than me. He abused me sexually and verbally, some of the things he did was making me send pictures, starting arguments over nothing every single day, threatening to "leave me", and he got me involved in kink communities that i should of known nothing about at that age. He also would drink heavily and he even lied to me about his friend having cancer as an excuse to get drunk. When he finally broke up with me i had enough and refused to get back with him. I blocked him and from that point he started stalking me online and harassing me with multiple other people. This went on for over a year and a half. He would threaten to come to my house and kill me. About a year later i got with a girl one year older than me who then raped me and after raping me cheated on me with my abuser. It was extremely traumatic for me. On top of that, my childhood best friend of 9 years at the time sided with him and helped him harass me. She would talk to him behind my back and tell him everything i was posting. My abuser also got his friends to make fake accounts to stalk my profile and tell him everything i was posting. He would frequently make new accounts to either harass me or send me massive BS apologies, which i never replied to. I threatened him with the police multiple times and it changed nothing. About a year or two later he made another fake account and catfished me to groom me again, even going as far as messaging himself pretending to argue with himself about the abuse. During that time while he was catfishing me, i was very depressed and suicidal, and he told me not to kill myself because if i did the police would go through my phone and arrest him. The first time he groomed me, he told me that if he met me in real life he would hit and rape me because he "cant help himself". He has admitted to me about almost raping another girl before and he would physically harass and bully her in school. She was younger than him and they used to date before he met me. He used to tell me to cut myself and send pictures to him because it was "hot".

To this day he still publicly posts about me almost 6 years later, using an old preferred name that he thinks i still go by (i dont). He makes posts "exposing" gross sexual things i did at the age of 12 as if he wasnt the same person who forced me to do those things. Its extremely triggering for me.

this situation still effects me to this day, i have nightmares about him, i am scared he will come and kill me. Im scared to post about the abuse or even post anything publicly in case he finds me. I cant live my life without being in fear. I am scared to exist online and because of him getting his friends to stalk me i have developed a lot of paranoia about people online. When i make new online friends i get scared theyre his friends pretending not to be. I wanted to talk about it here because this is the only place where theres no chance of him finding me.

i have made a massive effort of protecting myself from him and making sure he cant find me but i still live in fear everyday.

thats all, thank you for listening

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The Straitjacket

I have often wondered whether fear is something we inherit or something we discover. Children are afraid of monsters beneath the bed because they imagine teeth and claws waiting in the dark. Adults become afraid of hospitals because they have learned that horror rarely announces itself with glowing eyes or dripping fangs. It arrives politely, wearing a name badge, carrying a clipboard, and assuring you that everything is under control. I have never been especially frightened by abandoned buildings, cemeteries, or lonely roads at midnight. Yet every time I see an old canvas straitjacket displayed in a museum or tucked away in a photograph from another era, I feel an uneasiness that is difficult to explain. Most people see restraints. I see silence.

Language has always lived in my hands. They are not simply tools that happen to accompany my thoughts. They are my thoughts. They tell stories before I even realize I have one to tell. They reveal frustration, excitement, humor, grief, and affection long before my face catches up. They have carried conversations across crowded rooms, introduced me to strangers, comforted friends, and built an entire life that could never fit inside spoken words. Asking me to stop using my hands would feel no different than asking someone else to stop breathing whenever they wished to speak.

That is why the jacket unsettles me. It does not merely immobilize the arms. It removes the one thing I have relied upon every day to exist among other people. I imagine the sleeves crossing over my chest while someone tightens the leather straps one buckle at a time. The canvas presses against my wrists until my fingers disappear into the long sleeves, and suddenly the room changes. Everyone else still has a language. Mine has been folded inward where no one can see it. The silence that follows is not the peaceful silence I have known all my life. It is the suffocating silence of words trapped inside a body that no longer has a way to release them.

Whenever I let that thought linger, the nightmare begins to unfold on its own. I picture myself sitting in an old psychiatric hospital, the sort that appears in faded black-and-white photographs with long corridors, polished tile floors, and windows so tall they seem to belong to another century. Nurses move quietly from room to room while doctors gather around clipboards discussing patients in calm, reassuring voices. They are not cruel people. In fact, that is what makes the dream unbearable. They genuinely believe they are helping. They smile at me. They nod with sympathy. They ask questions I cannot answer because every reply begins in hands that are no longer available to me.

At first I try to improvise. My shoulders move. My eyebrows lift. My mouth forms words that no one understands. Every instinct I possess searches for another path to communication, but each attempt ends with puzzled expressions from people who mistake my desperation for confusion. One doctor quietly writes that I seem agitated. Another suggests increasing the medication. A nurse gently pats my shoulder as though reassurance might replace language. None of them realize that I am trying to explain exactly what is happening, and none of them notice that the harder I struggle to communicate, the more convinced they become that I cannot.

The hospital itself begins to change after midnight. Nothing dramatic happens at first. The fluorescent lights seem just a little dimmer than they were before. The shadows along the hallway stretch farther than they should, and the polished floor reflects the ceiling with such perfect clarity that it becomes difficult to tell where one ends and the other begins. I notice movement beyond the doorway, but whenever I focus on it, the hallway appears empty again. The building feels less like a place occupied by people and more like a place remembering people.

Eventually the figures reveal themselves, not as ghosts, but as hands wandering through the corridors without the rest of their bodies. They move with remarkable grace, crossing the floor on their fingertips before climbing walls and disappearing across the ceiling as effortlessly as spiders. None of them appear threatening. Some are old and wrinkled, others impossibly young, and each carries its own quiet personality in the way it moves. They gather outside my room and begin signing to one another with extraordinary beauty, their conversations flowing so naturally that I almost forget they have no arms attached to them. Watching them fills me with relief at first because, for the first time since the nightmare began, I can understand someone completely.

Then I realize none of them are signing to me.

I wave as best I can, forcing my shoulders forward against the canvas. I try to catch their attention with my eyes, with my face, with anything that remains under my control. They continue their conversations without noticing I exist. Hundreds of hands pass my doorway discussing memories, arguments, family dinners, childhood stories, and simple everyday moments that have somehow survived after everything else disappeared. I understand every word they sign, yet I cannot contribute a single sentence. I have become a spectator to the language that once belonged to me.

The horror finally settles over me with a weight heavier than the restraints themselves. The jacket has not stolen my ability to understand. It has stolen my ability to be understood. I am surrounded by language, immersed in it, watching it flow past like a river while standing on the shore unable to step inside. The ghosts are not the wandering hands outside my room. The ghost is me, sitting silently in the middle of a conversation that will continue forever without ever knowing I was there.

When I wake, my first instinct is always the same. I lift my hands into the morning light and simply watch them move. I do not sign anything important. There is no audience waiting to receive my words. I only need to see them moving freely again because, for a few lingering moments after the dream has faded, I can still feel the weight of canvas around my wrists and remember what it was like to lose not my freedom, but my voice.

Epilogue

Every now and then I wake before sunrise and instinctively lift my hands into the faint light, flexing my fingers just to reassure myself they are still free. I laugh at the habit, shake my head, and remind myself that it was only another nightmare. The relief, however, never stays with me for long. Whenever I pass an old hospital, glimpse a museum display, or come across a faded photograph of a forgotten psychiatric ward, my eyes always drift toward the canvas sleeves hanging quietly in the background. I find myself wondering how many people feared the restraints, and how many feared what those restraints would take away.

Eventually I tell myself the same thing I always do. It isn’t real. It can’t happen. It’s just one of those nightmares that keeps gnawing at the back of my mind.

Then, almost without realizing it, I look down at my hands once more, just to make sure they still belong to me.

#MentalHealth #obstacles #Deafness

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Your own best advocate

I believe I was wrongfully committed to a psychiatric ward for a panic attack. I was not suicidal, I did not have suicidal ideation, I had not thought of harming myself or others. But yes, I was having a panic attack on a pedestrian sidewalk on a bridge and the cops were called.
I spent the worst week of my life in a psych ward where they didn’t fed me for 24 hours, I didn’t have my clothes for 17 hours, and I didn’t get my medications for Lupus and Anti-phospholipid syndrome (APS) for 4 days which is extremely dangerous. I had men break out in fights next to me and women throw cups of their piss at me.
The doctors wanted to put me on lithium. I declined and told them they were not going to change my meds because I had a panic attack. I also told them they weren’t going to put me on the oldest 1970’s bipolar drug that would destroy my kidneys when I have LUPUS.
They blew out all my views trying to draw blood because my INR got so low. They gave me FOUR lovenox shots a day and I’m still bruised around my stomach.
No one would listen to me about my Beck Depression Scale. I was continually rated as worse than I actually felt. I was recorded to be “noncompliant” and “uncooperative” in group settings. All false. I knew I had to work the program. I knew I had to participate. I was always friendly and polite and was Med-compliant (when they did administer my medications). The gaslighting and trauma I endured was worse than the panic attack that lead me there.
I went before a judge along with my husband and my mom, we had my outpatient counselor and my psychiatrist appointments lined up and 24/7 care set up for me at home. I calmly stated my case that I was not supposed to be at this hospital and that I wanted to leave the hospital Against Medical Advice, that I was not a risk to myself or others. I had been compliant, I had been cooperative, I had been participating. I had been denied.
He gave me another week.
My social worker ended the call and immediately said that she would ask for an early release from the doctor for the following day. I had photoshoots to attend later on in the week, I had my husband, and my beloved dog to return to.
The following day my social worker told me I would be going home at 11 am. I was ecstatic, she had done it. I immediately called my mom and told her the good news and what time to pick me up. As soon as I hung up the phone, my social worker called me back up to the nurses station.
“I’m sorry. You’re not going home today.”
I was shocked. I had just signed all the paperwork I had just filled out the exit survey. I had done everything to leave.
“What do you mean? I just filled out the paperwork!”
“I know. They made me shred it.”
Apparently, in the time that it took for me to call my mom, the doctor had come down and told the hospital psychiatrist and social worker that I needed to stay- no reason given.
I was livid. But I kept my emotions in check, the last thing I needed was a breakdown and a reason for them to keep me longer.
By some miracle, my social worker did get me released later that evening.
I have nightmares now. My bruises haven’t healed in over a week. I see my outpatient counselor weekly. I AM getting well.
No thanks to the system.
#MentalHealth #Bipolar1 #ChronicIllness #Lupus

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Observations on consciousness

There are two states of consciousness I believe - focused attention as with the gorilla in the basketball court experiment and dispersed attention as in peripheral vision and the sixth sense. Focused attention is what leads to action as dispersed attention leads to contemplation as in stepping forward to act or back to examine what you've done (the artist effect in other words).

In the first case people are lost in detail, following the narrative. In the second case they are in a relaxed state, having stepped back and out of the limited consciousness of the everyday world. For instance watching the TV detective series ‘Midsomer Murders,’ I suddenly became aware of how big the actor’s head appeared in close up on the screen, compared with how big it was in reality and that I had compensated for previously.

The second case involved another TV detective series, ‘Vera.’ When I had watched the episode before, I had so got caught in the storyline that I failed to notice a continuity error, namely mist in a scene that was gone mysteriously, minutes later. This reminded me an episode of The Twilight Zone, where this man notices strange blue figures, altering reality minute to minute and that nobody else notices.

When people see through the veil of consciousness into a different realm, it scares them as it takes them away from everyday certainty (supernatural events / strange powers). This is why in nightmares people seek the conscious world as a defence mechanism and wake up, instead of staying in the world of dreams and psychedelic reality. This is the mechanics of attraction as movement towards as repulsion is movement away from - fear and loathing as opposed to love and fascination with a phenomena.

The mechanics of reality are best understood through the law of opposites, in that we take things apart to understand them and put them back together again to make them work. When it comes to the mind, we passive / receptive states (silence and stillness), where we remember and perceive reality as when dropping off to sleep or in a relaxed state as with hypnosis. The alternative state is to be found in being active/ transmittive, that is using noise and motion to drown out reality (24/7 party people). This is shallow or fast living, to drown out your sorrows.

I remember once slowly waking up and it was like entering my body from underneath, which immediately reminded me of the American car advert ‘Hertz puts you in the driving seat.

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Sigh... Today has been a shit day

One appointment per day is tiring. I had 2 back to back today and then I had to deal with my pharmacy. When I got home I tried to take a nap... and I ended up having 3 nightmares about my peer support specialist and psychiatrist. So right now I'm feeling like hammered mud. I want to curl up and cry.

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Reaching out and no one's there... Now what?

I don't want to return to old bad behaviors. Im really trying. Overwhelmed with grief and nightmares I can't stop thinking about. Old family friend contacted me. At one point she was my foster mother. She sent me pictures of my old best friend from middle school and he just had a daughter. I missed all of this because I couldn't handle reality and did everything I could to avoid that confrontation. My walls are down. The substances and lifestyles and people I once used to numb this pain are no longer there. I'm face to face with my self and experiences. Im grieving my inner child. This came from ou5 of nowhere and it won't go away. What am I supposed to do with all of this. I just want to look away and pretend it's not happening but that never lasts. I need to really look this things in the face and except it. But it's so hard... Idk what else to say...I figured I'd try here. I need someone to know my secrets so I'm not alone In them.
#PTSD

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Absorbed#avm #CPTSD

My body doesn't absorb medications properly so I no longer am a walking pharmacy.I am to the point of wanting to numb all of it now.Mentally, Im saying.There are two meds that cross my blood barrier and clock me out, completely.This last three days, hurt me, physically, from seeing the truth,again.My face looks like a peel went wrong, my chest is hot,heart hurts and now Im having nightmares again.so that one medication is the thing that will erase this past three years and what they've,people not meds, have done to me.
I have zero, value, to them, because I need communication and affection.All it comes down to.I had expectations and I am too emotional.To paint a picture to all, that I wasn't sick, that I, am ungrateful, is the biggest lie, and hurtful, more than they will ever understand and honestly, now, I do not believe any of them, are capable of grasping that. What has been done is wrong.in no comparison, to any private matter.it was wrong.Any one involved, should have to answer, as I have, had to endure, so shall others.And that isn't within my control, thats their delusion, not mine.I own my desperation.Others use people to fight their own battles and then cry victim.im ashamed for them.A woman, deserves to be treated with care and respect.
Not with your ego and your boy gang tactics to intimidate or ruin her reputation, for sport, because she tells the truth.
Now, Im ready to get medicated to forget what their version of support and care means.Strangers would give more compassion and care.But if Im dosed and numb, they can keep being them and I wont feel a thing.Just like 1960s, how they'd like it.Look at that, Karen, Im vintage afterall, just like you.
They will be happy, free of guilt and say Im, crazy still, but medicated and dedicated.That way, nothing needs to be informed, run by me or involved.I will have zero expectations and zero interest. No different than before. But then it also means, my own care, will, need care.
And I can't trust them, to do that.So, I just made my decision.Its sad that All the women, in my husband's life, never tried to help me.They never called me, stopped or questioned about long term care.I guess because they were told it wasn't needed. They can experience the same now.I am not wrong for concerning myself with the things in my world, for wanting a say, for expecting improvement. It's called growth and as long as I stay here, it's never going to happen.I feel less trust, faith and hope now, than ever before.And thats the truth.I am punished for telling the truth, always have been.That makes me an arshole and I am alone because of it.I would do anything to be a room, with all of them and Him, to listen, absorb and take, all their insults, accusations and mockery, all for him.I would love to hear his version of our life.I can guarantee, it is the furthest from the truth.I "served" this man for half my adult life, by choice.Let him, anything.so yes, Im mad, regretting all now and no longer need to be purposely pushed out.im out.Hard meds or truth, those are, the options now.Since none of His, most loyal will have principles and the women in his life, have no self respect, I have to pay with the denial, they've created.But he's upset about the $$ and ego.Not my heath, my heart or mind.He never should have gotten married then and thats the sad fact.But we don't deal in facts.All smoke and mirrors here.

Anything

Stay focused. Any handles everything else.
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People Think I Just Moved Back. That’s Not What Happened. #PTSD #PostTraumaticStressDisorder

Content warning: kidnapping, sexual violence, drugs, cartel violence, suicidal ideation, trauma. No graphic detail.

I still have nightmares about Colombia and the Colombian cartel almost every night.
People think I just moved back, but that’s not what happened.

What happened lasted longer than people realize.

It started with about two weeks of heavy drug use by my boyfriend. That’s when I realized this wasn’t just partying — it was addiction. Then he met cartel members. Then plans started forming that I didn’t fully understand at first, but I knew were dangerous.

They figured out where we lived.

The first kidnapping didn’t just “happen.”
He was taken. He was beaten. He was sexually assaulted. He was forced to take drugs. He was robbed. He ran for his life and made it back.

We went to the police. They did nothing.

After all of that, he still refused to leave.

Two days later, I fled the country. I didn’t choose to leave — I had no choice. I fled for my life. If they had taken me, I wouldn’t have been held for ransom. I would have disappeared. That’s how they operate.

I had to leave my dog behind in Colombia, in boarding. She was still a puppy. I was gone for a month and a half before I could get her back. I need people to know this part, because it felt impossible — but I did get her out. That part still wrecks me.

One day after I left, they saw him outside our apartment. They picked him up again.
The second kidnapping.

I found out while I was on my way back to the United States.

There was a ransom. Sixteen thousand dollars. A number that doesn’t sound real until it is.

Drugs were still involved. Fear was constant. My body felt nauseatingly dizzy, dissociated, unreal — like I was watching something that couldn’t possibly be my life.

He told me he wanted to die.

I was in another country, on the phone, trying to keep him alive. The hardest part of that wasn’t exhaustion — it was the fear and the responsibility. Knowing that if I said the wrong thing, or didn’t say enough, I could lose him. I had to convince him to leave. To come back. To survive.

We stayed together for six more months after that.

People don’t understand that part. They think trauma has an ending. It didn’t. It followed us home. PTSD stacked onto BPD. Abandonment wounds blew open. My eating disorder came back as my body tried to regain control. My nervous system never stood down.

And then, after all of it, we broke up.

That part still feels like shock, betrayal, and emptiness all at once. I don’t know how you survive something that extreme together and still lose each other afterward.

I’m sharing this because I need somewhere this can exist. I need to talk about it. I need to hear how other people would feel about this. I need to know I’m not crazy for still having nightmares, for still waking up in a cold sweat, for still dreaming about the cartel every night.

This didn’t end when I left Colombia.
It didn’t end when we came back.
And it didn’t end when the relationship did.

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