A little history: I’ve had GI problems for my whole life, yet only first started seeking care when a newer problem arose in 2006. Then after 2017, I just didn’t put in time for my health since college courses and work were my priority.
However, recently, I started investing my time to my health because there were too many problems interfering with every aspect of my life and having gone unaddressed for far too long.
I’ve been trying to track / manage my pain and fatigue; and lately my significant other has been commenting negatively about my frequent bathroom use. Recently I attended a workshop on nutrition relating to one of my conditions which made me see more urgency in getting my GI issues better managed. Then I’ve started a headache program that indicated a link with GI issues to headaches.
But I spoke with a doctor yesterday, covering for my primary provider; she wouldn’t let go of this idea that my symptoms were related to Covid or long-Covid, even though I clearly stated these issues have been ongoing since 2006. She wouldn’t refer me to a specialist either. So end result: she said to try over the counter medication (again) and to do the FODMAP diet, which would be easier to accept if I wasn’t financially restricted getting groceries for 2 people and the condition/space of my kitchen was better for 2 very different diets.
I’m just so tired of having to track, monitor and be aware of so many things relating to my health - then also having to do this for other areas of my life. There are so many variables; too many in fact!
**Does anyone have any recommendations on how to make adjustments and tracking more manageable when there are so many symptoms and variables to track?**
I have a pain journal, but I’m finding it hard to organize it effectively to track and monitor all these various symptoms and conditions (thanks to ADHD overwhelm). Could really use help or tips on what has worked for anyone else who has had to make a lot of adjustments for various conditions in a relatively short span of time - I just started getting care and treatment for multiple conditions this May, and primarily have focused on pain management, ADHD, and PTSD. #JointHypermobilitySyndrome #Fibromyalgia #ADHD #ChronicOrthostaticIntolerance #ChronicFatigue #ChronicPain #ChronicIllness #IrritableBowelSyndromeIBS #HypermobilitySyndrome