Mind body balance
Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of crisis—especially in moments of crisis—it is vital for you to be vigilant in protecting that balance.
All three are connected: the mind, body, and spirit. Weakness or imbalance in one of these can negatively affect the others. For example, severe emotional stress of the mind can cause high blood pressure and other illnesses in an otherwise healthy body. Similarly, physical illness or injury can cause depression in a usually healthy mind.
Healing intention is a conscious mental choice to improve your health or the health of another. It includes the expectation of improved well-being and the hope that the desired health goal can be reached. It also includes the understanding of personal meaning in your life and work, even when those two worlds may seem blurred during a quarantine.
You can refer to this: