#insanity #water
I noticed I was getting fat so I bought the insanity workout dvd hey exercise I good for you right? And I was drinking lots of water too to hydrate myself. I was eating normally too.
After 2 days of drinking water and exercising for 15 mins that’s all I could manage I came home from work and felt absolutely miserable I did not want to live anymore
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I can’t give details of how I was ending my life but it was 50/50 decision time. I have to be responsible to those reading this
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I was so close to ending my life right there and then so what the fuck just happened??????
The way I see it this. Exercising and sweating and drinking excess water was flushing antidepressants out of my body fat too quickly and as you know you never stop taking anti depressants. But I was still taking them but the exercise and water was flushing it back out.
Something to be very aware of.