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Desiree A.

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@thewellnessproject

Gratitude 2y

Self-Care Sunday

Read my newest blog about how practicing gratitude can benefit your mindset, your well-being, and your physical and mental health.

What are you grateful for today?

The Benefits of Cultivating an Attitude of Gratitude - AccordingtoDes

#Gratitude #practicinggratitude #gratitudepractice #mentalhealthtips #mentalhealthblog #MentalHealthAwareness

The Benefits of Cultivating an Attitude of Gratitude - AccordingtoDes

November is the season of gratitude but it can be difficult to be grateful for what we have, especially when things just aren’t going well. Gratitude is important to practice because it’s great for your mindset, physical, and mental health. Gratitude is an important part of positive psychology. It’s a way of thinking about the […]

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smilemore 2y

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Good morning!

Today is the last day to get your 100 Reasons to Smile pages. I may bring them back next year but I am retiring them for now so download them while you can.

I hope you have a wonderful day full of smiles and joy.

www.subscribepage.com/j5w6f8_copy

#smilemore #mentalhealthtips #wellnesstips #wellnessjourney #MentalHealthAwareness #mentalhealthjourney #emotionalwellness #emotionalWellbeing

100 reasons to smile

Find reasons to smile everyday. These pages will help you become aware of the reasons you have to smile as you go about your day.

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smilemore 2y

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Smiling actually has many benefits to your well-being!

Download your free PDF: 100 Reasons to Smile 😃

www.subscribepage.com/j5w6f8_copy

#smilemore #Happiness #wellnessjourney #mentalhealthandwellness #MentalHealth #emotionalWellbeing #wellnesstips #mentalhealthtips

100 reasons to smile

Find reasons to smile everyday. These pages will help you become aware of the reasons you have to smile as you go about your day.

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Desiree A.

•

@thewellnessproject

Clutter 2y

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Surrounded by stuff

Listen to my conversation with Krista about how decluttering improved her mental health and emotional well-being

97. How To Declutter And Improve Your Mental Health - AccordingtoDes

#Clutter #clutterfree #Decluttering #mentalhealthtips #Overwhelm #Anxiety #Irritability #Chores

97. How To Declutter And Improve Your Mental Health - AccordingtoDes

Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode I speak with Krista Lockwood about the power of decluttering. I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this is by interviewing experts in […]

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Desiree A.

•

@thewellnessproject

Clutter 2y

How To Declutter And Improve Your Mental Health

So excited for you to hear today's podcast episode! I spoke with Krista Lockwood about how she accidentally stumbled into decluttering and how it changed her life and improved her mental health and emotional well-being. This episode inspired me so much that after speaking with Krista, I ran around my house gathering things into garbage bags and piles. My home feels better already!

If the clutter in your home is stressing you out or causing you to feel overwhelmed or anxious then listen to today's episode because Krista gives tons of great tips on how to declutter and how to move past certain mindset blocks.

97. How To Declutter And Improve Your Mental Health - AccordingtoDes

#Clutter #deClutter #mentalhealthtips #MentalHealthAwareness #mentalhealthblog #mentalhealthpodcast #Therapist #clutterfree