mentalhealthtips

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    Self-Care Sunday

    Read my newest blog about how practicing gratitude can benefit your mindset, your well-being, and your physical and mental health.

    What are you grateful for today?

    accordingtodes.com/the-benefits-of-cultivating-an-attitude-o...

    #Gratitude #practicinggratitude #gratitudepractice #mentalhealthtips #mentalhealthblog #MentalHealthAwareness

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    Good morning!

    Today is the last day to get your 100 Reasons to Smile pages. I may bring them back next year but I am retiring them for now so download them while you can.

    I hope you have a wonderful day full of smiles and joy.

    www.subscribepage.com/j5w6f8_copy

    #smilemore #mentalhealthtips #wellnesstips #wellnessjourney #MentalHealthAwareness #mentalhealthjourney #emotionalwellness #emotionalWellbeing

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    Smiling actually has many benefits to your well-being!

    Download your free PDF: 100 Reasons to Smile 😃

    www.subscribepage.com/j5w6f8_copy

    #smilemore #Happiness #wellnessjourney #mentalhealthandwellness #MentalHealth #emotionalWellbeing #wellnesstips #mentalhealthtips

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    Surrounded by stuff

    Listen to my conversation with Krista about how decluttering improved her mental health and emotional well-being

    accordingtodes.com/97

    #Clutter #clutterfree #Decluttering #mentalhealthtips #Overwhelm #Anxiety #Irritability #Chores

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    How To Declutter And Improve Your Mental Health

    So excited for you to hear today's podcast episode! I spoke with Krista Lockwood about how she accidentally stumbled into decluttering and how it changed her life and improved her mental health and emotional well-being. This episode inspired me so much that after speaking with Krista, I ran around my house gathering things into garbage bags and piles. My home feels better already!

    If the clutter in your home is stressing you out or causing you to feel overwhelmed or anxious then listen to today's episode because Krista gives tons of great tips on how to declutter and how to move past certain mindset blocks.

    accordingtodes.com/97-2

    #Clutter #deClutter #mentalhealthtips #MentalHealthAwareness #mentalhealthblog #mentalhealthpodcast #Therapist #clutterfree

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    Quote

    #mentalhealthtips #mentalhealthquote #lifequotes #reality #friends #wednesdayquotes