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feeling "less than" while dealing with chronic illness

Lately, I've been immersing myself in TikTok videos that focus on the concept of a "glow up" for women. It's prompted me to reflect on the multitude of beauty products I've felt compelled to purchase in order to attain the idealized version of myself that exists in my mind.

At first, I began compiling a list of these products, but then I paused. This pause represents progress for me because, in the past, I would have undoubtedly succumbed to my insecurities and purchased every single item.

My appearance has been a source of insecurity for me, especially considering that I was unwell for a period of three years and I'm still in the process of recovering. Consequently, I have scars and lesions that don't align with the societal standards of “beauty.”

I often find myself striving to meet the expectations of others, as well as my own, regarding my physical appearance.

However, I don't resemble the individuals I constantly encounter on social media. While I recognize that these influencers likely have imperfections too, I refuse to feel ashamed of my own scars and the decision not to conceal them.

Over the past three years, I've managed to shed a significant amount of weight. But in the past year, I’ve experienced a weight gain.

Assessing my progress becomes challenging when it feels like I'm regressing compared to the people around me. It often feels like taking a step backward rather than moving forward.

Despite these challenges, I am gradually gaining a better understanding of my physical needs and identity. Such self-discovery doesn't happen overnight, particularly for someone who has endured chronic illness.

Ultimately, the emotional aspect is what truly matters, and I'm grateful to acknowledge that I've made substantial progress in that regard.

The societal pressures and expectations imposed on women concerning their physical appearance, behavior, and identity can often create a sense of burden and constraint. It is unjust that society tends to prioritize a person's looks over their accomplishments and character.

I firmly believe that every individual possesses their own unique beauty that goes beyond physical appearance.

If you are currently facing challenges and still persevering, you are displaying a strength and resilience that is truly admirable.

I want to remind you that you are strong, resilient, and powerful, regardless of what society may suggest.

Your commitment to personal growth and development sets you apart, and I hold deep respect for your inner strength and beautiful spirit.

Keep moving forward, and know that you are valued and appreciated for the incredible person that you are.

#CIRS #MentalHealth #Feminism #Empowerment #mold #Selflove #ChronicIllness #InvisibleIllness #Anxiety

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my idea of "success"

I was always a person with a specific idea of success.

I pushed myself in all my classes, in extracurriculars, and at home.

My belief system that I had built around me told me that if I wasn’t trying to be the best at everything, then I wasn’t trying at all.

I had such impossible expectations for how I looked on paper, that my physical health had begun to take a toll.

The year before I left for college was when everything began to unravel.

With a loss in the family, graduating high school, and the oncoming stress of college, I was no longer taking care of myself as my body started to become sick.

Arriving at college, my body became much sicker.

It was so easy to simply measure it up to anxiety, or the new harsh and competitive environment my body had been thrown into; as well as listening to the doctors who were telling me the same.

One month into school I got a sinus infection. Two weeks later I got covid, only to get covid again only 3 months later.

In between was a never ending spiral of doctors appointments, missed classes, days filled with misery, sleep, and doctors appointments.

Throughout this time I was also diagnosed with anxiety, depression, and ADHD.

My roommate and I were both suspicious of mold in the room.

After multiple tests came back positive for mold, we sent in a formal complaint with the school. 

Christmas break I hoped would be enough to recharge me and begin with a fresh determination. But as time passed, I only felt sicker.

The pain had worsened to the point I knew I would not survive another quarter.

I felt a part of myself die that day I decided not to return.

I felt that in a way I had failed.

Like I had failed college, my classes, but even more I felt i had failed myself. 

 In late January 2022 I spent the night in the ER after having covid for the second time and being debilitated constantly.

What happened that night was something I look back on as traumatic as they dismissed my symptoms as anxiety… and tried to move me into a mental facility.

I felt unheard, abandoned, and broken when they dismissed me without any answers.

After that I spent the rest of my time at home trying to recover both physically and mentally.

Being at home for this year was lonely and empty.

I’ve always loved school – I love the idea of going to class and learning new things and challenging myself.

I wanted to be at school with my friends, taking classes and making progress.

Instead I spent most of my time in bed.

I grew sicker and sicker, going to doctor after doctor.

I spent my year on the living room couch, unable to do simple things such as be outside, make my own meals, and operate how I once did. 

After 8 months of doctors appointments, we found answers last fall.

I was diagnosed with Chronic Inflammatory response syndrome. (CIRS) A biotoxin illness caused by environmental toxins, such as the mold that grew in my dorm room. I have spent the past 6 months detoxing, recovering, and trying to heal.

Things change when people find themselves immersed in the unstable world of chronic illness.

The quality of my life changed dramatically as I struggled this year. It opened my eyes to the boundless resources that lie hidden, deep inside each of us.

My idea of success was once something reflected on a piece of paper, but now I realize it is so much more.

I am stronger than I realized, more capable than I ever knew, more creatively resourceful than I ever imagined, become a more compassionate individual, and I have become more inspired to become a light for someone’s darkness. 

Beyond all that, I am also re-learning things I’ve learned in the past. I’m learning how to be a good friend, sister, and daughter.

I am learning I am the sum of my past but also my current actions and my goals for the future. Every stage in my life, every door that has opened or closed has taught me something that has made me the woman I am today, and whether you know what happened to me behind that door or not, it shaped my life forever. For as Kaci Diane one said;

“I love the person I’ve become, because I fought to become her.”

#CIRS #ChronicIllness #InvisibleIllness #mold #biotoxin #biotoxinillness

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Question about Fibromyalgia diagnosis by Naturopathic Doctor

After trying for 3 years with Western doctors, I’ve been going to a Naturopathic doctor who diagnosed me with heavy metal toxicity (Lead & Mercury), Fibromyalgia, and Mold. Glutathione numbers were also lower recently. I also have chronic rash in body folds. I have had chronic lower back pain since a fall in a roller skating push in my early 20’s. I had a hysterectomy & cateract surgery on both eyes before I suddenly lost strength in my limbs within 2 days of each other. By 3 years was bedridden for 6-8 hours with vibrating tingling like having head opened up and dandruff shampoo pour in going all through my body. Overwhelming chronic fatigue. Odd pain issues but not all the time. Fatigue the most pronounced not pain. ATP Fuel, Glutathione and Clay detox with other things help. It’s been 7 1/2 years now and Now able to have Physical Therapy. I’ve seen a symptom wheel and have had most of them some before 7 1/2 years ago. Don’t know if those would count.?

?Has anybody else been diagnosed Fibromyalgia and not had daily all over pain? Where you had earlier pain like my lower back kind of issue?

? Does the other symptoms seem to accompany - like heavy metal & mold common? All of it just feels so crazy. Really trying to get to having more of a life. Really struggle to go sugar free even for two weeks to try getting rid of the rash.

I’d appreciate your experience here. Thanks for the only place I found others who understand. #Fibromyalgia #heavy metals toxicity #mold #BackPain #ChronicIllness #ChronicFatigue

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Did food save my life? The right food did PART 4 #ChronicInflammatoryResponseSyndrome #Mold toxicity #Aspergillosis #mold

(continue from part 3)

Hindsight seems to be my main road to healing. Sadly, the enlightenment arrives always after years of struggling. Better than never, of course.

This part wants to tell the story of my first close encounter with systemic mold (Aspergillosis) and the almost as devastating CIRS, Chronic Inflammatory Reaction Syndrome, that that encounter triggered. For once, food was not enough to fight this monster, but it definitely played a part.

In 2015 I moved to a house with a peculiar smell, like decades old curry. Everyone told me I was imagining it. For me the smell was overwhelming and sickening. The moment I set foot in that house, I started having intense allergy-like reactions, sneezing, swollen nose, bronchitis.

Drinking the water made me sick. I bought bottled water. Showering gave me intense pains in arms and legs, and left me shaking and unable to move for hours on end. I thought it was a problem with the water coming alternately hot and cold.

Why did I not leave? I had to study for some exams and I really wanted to pass them. I felt I had no other place to go. I was quite depressed for other reasons and I wanted to be with someone who cared for me. All this made me ignore my health and force myself to keep going. After all, it was just an allergy, probably to dust (I had been diagnosed one year earlier). Allergies will make you feel awful, but they won’t kill you, do they? So I thought.

I suffered more than expected for 6, 7, 8 months. In the meanwhile, new strange, terrifying symptoms popped up: the usual discomfort and insensitivity in arms and legs that I had for many years (I discovered later, a symptom of untreated Epstein Barr Virus) became full blown neuropathic pain. VERY intense.

A heatwave made me realise that my body had stopped sweating, like, completely.

Two almost fatal heatstrokes, followed by hospitalisation and weeks of recovery on a mountain, suggested this new development was a problem.

I did relate this situation with what I thought was “just” an allergic reaction, but I had no idea about how one could cause the other. After 8 months I passed all my exams and, as I was suffering too much, I moved back to my old city.

After some weeks my body started sweating again, and in two months time I started feeling better.

The peripheral neuropathy was still there, but in lesser measure.

One neurologist thought i had peripheral neuropathy for “idiopathic causes”, and said he would write me a diagnosis after I got an electromyography to test the peripheral nerves

.

Either the technician messed up badly, either there was something really wrong in my nerves (mold?) but the Electromygraphy, aside from being Guantanamo Bay torture levels of excruciating, left me in horrifying pain 24/7 and completely paralysed me for 3 good months.

My mother had to move in with me because I couldn’t hold a cup or move my feet.

I was given Gabapentin which barely touched the pain. I promised myself that I wouldn't kill myself for one year, but in case one year passed and I was still like that, I would have leave to go. I was in THAT much pain.

Again, I looked for natural remedies. With crippled hands, I typed for hours each day and night (it’s not like I could sleep) searching for solutions. Google scholar came up with some surprising suggestions.

Research showed that sour cherries juice showed around 70% of the effectiveness of Gabapentin. After 3 articles about that, I sent my mother to look for sour cherries. The juice was not available but frozen sour cherries were very popular. I ate one pound of frozen sour cherries. Weird, weird. Placebo effect? Who knows? Who cares?! the pain was cut in half. Although one pound of sour cherries per day was giving me a bellyache.

I was not in agony anymore but still suffering. More searching. The essential oils of Frankincense and Elychrisum can help with peripheral neuropathy. Frankincense didn’t do much, but the ridiculously expensive Elychrysum worked! if only for some hours, enough to get some sleep.

The anguish was lessening, I was finding solutions.

I read that fermented foods were useful in reducing

toxicity and reducing toxicity will help peripheral neuropathy.

I called a taxi and went to a specialised shop to buy bottles of kombucha and water kefir and fermented vegetables.

That didn’t help with the PN, but it made me discover that I was hosting a whole collection of parasites. So, win.

Finally I managed to find a simple protocol by a Bob Diamond who researched nutrients to heal peripheral nerves and who combined a really good list of supplements and foods.

That helped immensely, and between that and getting rid of some parasites in six more months I had recovered most functionality (although I will never play guitar properly again, thank you Electromyography technician).

I found a nice apartment to rent, moved in, and after two months I discovered the true source of all my troubles. Remember the house with the strange curry smell? All my stuff, 6k + books, two closets of clothes (my weaknesses) had been stored in that house while I was searching for a permanent apartment in the other city.

I was feeling pretty fine the day the boxes arrived, I had enjoyed some weeks of almost well being, then I opened the boxes and bam! nose swell instantly, like breathing in ground pepper, chest clenched, struck by instant bronchitis, eyes started to tear up, the pain in arms and legs was back. In two days time, again I could hardly stand. And the whole room where the boxes had been stored smelled like ancient curry. This time things were clear. 


I got a test kit for mold and I put it in the room with the boxes. 3 different species (Aspergillus Niger, Aspergillus Flavus and A. Fumigatus if I am not mistaken) came out.

But I was a newbie to the mold world and I didn’t know what to do. My poor mother came back again and we started washing clothes. Like 8 rounds of washing, with all sorts of natural and chemical mold killers. At the end of all the washing, the clothes didn’t look worth keeping, and they still gave me a terrible reaction upon wearing them (weak knees, pain all over, random nerve pains like in teeth and sciatica, burning on the skin and my personal toxicity knockout, occipital neuralgia).

Same with books, precious research books and rare editions, we tried to cook them in the oven, douse them in baking soda, shower them with UV light, and finally resorted to enclose each of them in a ziplock bag. By this time, half of the new apartment was giving me terrible reactions. We cleaned all the walls with essential oils, EM3 and probiotics, borax, alcohol, whatnot, to no avail. Two whole months had passed in these amenities, and now I was again bedridden in constant suffering.

Thanks to some Facebook groups I learned about toxic mold and the Shoemaker protocol. The members all said unanimously “toss everything”, but sadly I read it (or accepted their advice) too late, only after I cross contaminated the new apartment. Needless to say, I wasn’t used to losing everything I ever owned, so I plunged into a deep depression. It took me another month to bring all the boxes downstairs to the cellar and to begin accepting the new situation.

In the meanwhile, the Parasites Wars were going strong and I was winning. Or so I thought.

My hydrocolon therapy lady suggested me Nystatin for candida, and just some days after, Lo and Behold, something new. A bit of candida, clearly recognisable (because, err, really white) but aside from that various pieces of an unseen before spongy beige / grey matter, as thick as my little finger, looking a bit like the inside of a mushroom.

(continue in PART 5, with more gross horror mushroom story)

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Did food save my life? The right food did. PART 3 #ME #LymeDisease #parasites #PeripheralNeuropathy #mold #EBV #nutrition #paleo

(continue from part 2)

It felt such a long way. I had traveled through the ME tunnel and I had come out on the other side. After luckily treating IBS and giving up Western medications I was semi functional and could have a semi life.

After switching to macrobiotics diet I was even closer to an actual normal health. That normal health (or a close approximation) came to be only after a bioresonance therapist informed me about mercury poisoning and amalgams. I had my 6 (7? I forgot) amalgams safely removed, and after some months I felt NORMAL, for the first time in 7 years.

I was still happily on a macrobiotic diet, with some adjustment to accommodate my constant meat cravings (macrobiotic diet is mostly vegan, but it does include some meat, even if it's on the Super Extra Yang side of the spectrum).

My strength was more or less as I remembered it before getting ill (I was never very strong because of all the tranquillisers), the bouts of weakness that were still occasionally returning after my miraculous although partial improvement in 2009 had all but disappeared, Fibro pain was back briefly only after a lot of exercise, once every couple of months. I could do almost every activity I wanted. I felt healed.

In hindsight that was quite an achievement - only in 2015 I discovered a paper from 2005 that a doctor had misrepresented, demonstrating clearly that I had reactivated Epstein Barr all along. And some months before the onset of what had been diagnosed as ME, I had an insect bite (tick?) showing the fateful bullseye rash, which at the time for lack of better judgement I ignored. All this I learned only many years later.

So I had managed to send reactivated Epstein Barr and lyme into remission with just diet.

And juicing. And $80 per week of acupuncture and bio resonance and chiropractor. And 2 years of Chinese herbs. And frigging meditation, 30 to 60 minutes per day. And yoga, And running. And healing all my relationships/ dumping all bad relationships. And changing my sleep patterns. And oil pulling and skin brushing. And 1 month of physio rehab in spa waters every year. OK, maybe it wasn't JUST the diet. Still, as I didn't even know what the real problem was, it was still pretty impressive.

What I didn't know was that destiny had more s*, pardon me, challenges in store for me. In the form of some delicious sushi. That must had been off and gave me a really bad food poisoning. I didn't think much of that, but after some months the most terrible depression started. I had various reasons to be depressed, my life wasn't going at all i as I wanted it to be, in spite of those two years of good health, but still, I had gone through so many challenges in my life and NEVER felt such bottomless despair.

July that year was a wonderful summer, and I started crying then, all day, and never stopped. I knew better than running to some psychiatrist to get poisonous medication that would have defeated all my detoxification efforts, also because an impressive number of accidents piled up in the span of few months - a scooter accident that gave me two herniated disks, my career being basically destroyed by some nasty coworkers for no reason, pneumonia, two most important relationships disappearing, I mean, I had good reasons to cry.

But still, it felt odd, nothing like my usual self. In the same period I developed some intense allergies that I never had before in my life. Allergy to dust. To grass. To some foods.

Destiny kept turning its wheel, and I moved to another country, in a house with a very weird smell. I had immediate violent reactions, which I thought were due to dust. I cleaned and cleaned, but the reactions got worse. For some strange reason taking a shower was excruciating, the exploding pain in arms and legs would require hours of rest in bed to recede. I tried my usual remedies, juicing, superfoods, strict rice diet, nothing, it only got worse and worse.

After 6 months I was diagnosed with a shiny new condition, Peripheral Neuropathy, of idiopathic nature ("idiopathic" apparently means : appearing for no reason, in my book it means "diagnosed by an idiot"). Between the pain and the respiratory allergies and the brain fog and the depression that hasn't improved in all that, I was beyond miserable. After a while I changed home again, and I had some respite.

Finally I had gotten a diagnosis of Lyme and reactivated Epstein Barr and a couple of other beasties to substitute the useless diagnosis of ME and fibromyalgia (I mean, what use is a diagnosis if the only thing they can do for you is tell you to suck it up?!) and finally I had something to work on.

I started a protocol for Lyme, and in the new city where I had moved I discovered a lovely shop selling fermented food. I never had kombucha before. Or fermented vegetables. Or water kefir. It was a fascinating universe, full of mystery and possibilities. Live bacteria everywhere. Good bacteria winning over the bad bacteria. There was justice in nature. I was excited.

(trigger warning - we are now at the disgusting part of the story)

On day 3 of eating fermented food and drinking kombucha, I passed a spoonful of small worms just like my cat used to have (pinworms. they are called). I blinked like 15 times before my brain accepted the reality of what lied at the bottom of the toilet.

On day 6, I felt something weird, and looked back in the toilet : a 25 cm (almost 10 inches) long string of something that definitely looked like a worm was staring at me (ok it had no eyes so it couldn't stare, but you catch my drift). I could swear I lost consciousness for some seconds. Upon further examination, it was easy to recognise it as a tapeworm (the typical segments and appearance).

Food had done it again: it made all these parasites come out of hiding. I kept going with food. According to some sources, papaya seeds are given to children in some African countries to get rid of parasites. I took them. I doubled down on the fermented stuff. But then the parasite gave such huge jumps that I realised the problem was much bigger (or actually,

longer) than I expected.

There was no specialist to help me. Two gastroenterologists I visited vehemently refused to look a the specimen that i had preserved in a ziplock bag. The holistic doctor I was seeing literally close his eyes and kept them closed until I put away the photos. At the ER a terrified young doctor agreed that it definitely looked like a tapeworm, and, looking very shaken, after a short google search prescribed me one dose of a medicine that was usually prescribed for 7-14 days. Not enough. Stool tests came back negative, but I tended to believe my eyes, and the ziplock bag, more than tests.

Once again, I had to make do without medical care.

The Great Parasite War needs its own post, but to cut it short, after various (also pharmaceutical) antiparasitic medications and remedies, I kept the beasts in check thanks to a combination of fermented garlic, pumpkin seeds to paralyse them and Diatomaceous Earth to kill them.

(One small note; after I passed the whole beast, more than 6 feet without counting the first bit, and I was finally free, the bump I had at the level of my duodenum disappeared, my gallbladder issues disappeared, and the depression vanished overnight. My mental health was back to its original state (which doesn't say much, ok) but I didn't feel that despair anymore. I wish more people knew how parasites can affect a lot of functions in the body. End of note)

Again I was eating to get healthy. At some point while living in the smelly house, I developed an intolerance to my beloved brown rice. Or all rice. Little did I know that it wasn't much the rice, but the mycotoxins often found in the rice. Or miso. I was so sad to react to miso. I didn't know that Miso is made with one sub-species of Aspergillus. And that a far cousin of his was actually living in my bowels.

(continue....)

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How I Got Mold Living in My Bronchia #Aspergillosis #mold #moldillness #Asthma #Lung #Malpractice #mystory #CIRS

Sometimes things happen and we have no say in it. A strong wind makes a branch fall from a tree, and the branch kills some guy who was biking home after work. People die from a bee sting because they didn't know they were allergic , or antibiotics, or hair dyes, or they fall in a street hole they hadn't noticed.

One fateful afternoon I was walking on a small street towards the bus stop, I hadn't had time for lunch so I was chewing on some almonds. I saw the bus at the end of the street, and out of habit I started running to get it (buses were sparse and never on time). But I had forgotten about the almond in my mouth.

It went the wrong way, and for around 5 long seconds I thought that was it, my time had come, but then I was breathing and nothing happened. Not even a cough. But I felt really unwell, dizzy. I went home and later developed some weird bronchitis, it felt like a finger was pushing into my chest.

It took weeks of bronchitis to get any medical attention, and they confirmed that there was indeed a piece of almond stuck in my right bronchial tube. They also refused to take it out, saying "it will dissolve by itself". I was lucky it was just a small piece, maybe one sixth of an almond, one bite less and I may have died then and there, in that empty alley.

I had to treat aspiration pneumonia (aspiration bronchitis? because there was no pneumonia) for three months, but the sensation of a finger pushing into my chest never left. Breathing was OK, but singing was more difficult than usual and painful, and bronchitis was always there in some form.

Fast forward 13 months. I had moved to the seaside, not least to improve my lungs' health, and something else happened, This time it was somehow to be expected, but I didn't think, I couldn't imagine the far-reaching consequences of that small event. I had joined a choir, and we were singing in different places around the city.

For this one performance we were placed pretty close to an ancient wall, covered with spots of white fluffy mold. I had already developed a terrible allergy (well, CIRS really, that as the experts know, it's not exactly an allergy) to mold from a previous encounter with mold colonisation, but I realised too late that mold was so dangerously close.

When you sing you really breathe in air, in that case I breathed in mold, really deep down into my lungs. I started coughing right away, and asked to change place further away from the mold. The other choir members seemed unfazed. I went home afterwards and I kept coughing. I assumed it was an allergy crisis and didn't think much of it. I tried a lot of remedies I had with me (a full list is in another post) but the cough didn't stop, it was so strong it would shake me from head to feet.

One day at the end of week Two, I coughed the strangest thing: a perfectly spherical little ball (well, not perfectly, it seemed like one side had a small indent, I imagine where it was attached to some surface), the size of a pea,, cream coloured, but it looked solid, and really weird. After a day, another little ball. In a few days I coughed 6 of those little balls and I was getting really worried. Then one day, during a really long and vigorous coughing fit, I felt like I was going to suffocate with some hug chunk of mucus or something coming up from my chest. Guess who that was? I saw a whole group of those little balls, I counted another seven or eight linked together, and in the middle of that the piece of almond! I guess those cream-coloured (or rather, almond-coloured) things were produced by my body trying to digest the piece of almond? This was all very interesting but it didn't stop the cough.

After more "home remedies" (really strong stuff), I fell into a strange torpor and spent two days and two nights unable to get up from the bed, and for the first time in my life sweating so much that I had to change the sheets and/ or my clothing every few hours. At that point I started suspecting that I was not having an allergic reaction.

I woke up on the third day very weak but the cough was almost gone. Sadly some days later (again, the hand of Fate striking again?) I got the flu, and after a week the cough started again and it grew worse. It was a really strange cough, not productive at all, actually my bronchia had never felt drier in my life, all the airway up to the tongue felt dry and raw and scratchy and terribly itchy, I wished I could scratch my insides.

The chest in particular, where the almond had been, was driving me crazy, it was the same sensation as someone were tickling me with a feather, you know, some kind of Chinese torture, and it was constant.

On day 48 after everything started one strongest cough fit broke one rib, the second from the bottom on the right. Sleeping was already impossible because of the cough, but the fractured rib, convulsed by each fit, added an extra layer of agony.

Around the same time, the very dry unproductive cough finally produced something. It was a speck of jet black powder like substance, of the size of a small coin. I had read enough about mold to see this as confirmation that something was going on. A few more days, my first mucus plug (also typical in the presence of fungal infections). The day after, more black stuff. The inside itching was insane.

I had started seeing doctors since Day 30, but the non-specialists only diagnosed (usually just by looking at me, with their diagnostic superpowers I imagine?) allergic asthma appeared suddenly for no reason, or chronic bronchitis. They suffered, all four of them, from some strange hearing problem, they seemed to become completely deaf whenever I recounted my story, only to recover their faculty when it was time to collect their fee.

Clearly their opinion’s worth was directly proportional to the time it had taken them to form it.

I was pretty much abandoned, coughing black stuff day and night, and everything I was reading about Aspergillosis didn't bide well for my singing future. I had to try and save my lungs in some way. Still, I had no idea that the medical nightmare was just getting started. But that belongs to another post.

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Overcoming Challenges

Remember: “Sometimes the most beautiful view comes after the hardest climb 🧗‍♀️” what ever you are going through just know that you are not alone and you will get through this - stay strong 💪 #PTSD #BorderlinePersonalityDisorder #mold illness CIRS #StayStrong

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