Mondayblues

How do you tell the difference between Monday blues and Anxiety?

I was diagnosed with Childhood PTSD and anxiety and depression. I don’t hate my job and I actually enjoy some aspects of it but waking up to go in to office is a physically dreadful experience. It’s to the point that I want to throw up sometimes.

I’ve experienced severe mental health relapse, burnout and exhaustion that led to me quiting my previous full-time job and I don’t want that to happen again but lately it’s been a bit of a struggle.

Any advise on how to tell the difference or on what to do?

#Anxiety #Depression #ObsessiveCompulsiveAndRelatedDisorder #panicdisprder #CPTSD #MentalHealth #Mondayblues #Insomnia #AnxietyAttack

Growing up, Mondays were great. I know, I know. What child loves a Monday? School was my safe place. I had friends there, I had great grades and had built relationships with teachers and counselors. Home was stressful. Between a narcissistic mother and a step-dad with a temper, I was in hell at home.
Now as an adult, Mondays are dreadful. After resting and blowing off responsibilities all weekend, I wake up riddled with anxiety. I should have done laundry. I should have cleaned. Why did I just lay around all weekend? Why didn't I leave my bed? I have a pile of clothing built up at the end of my bed. Clean, but not folded. I can't even remember how long its been there. I feel guilty, I should do more. But I just can't do it. I need to be rebooted.
#Anxiety #Depression #Mondayblues

Feeling especially blah today. Monday’s are always the worst for me. Maybe it’s not Monday blues rather it’s saying goodbye to the carefree, stress-free weekend. Either way I’m wearing black.

Happy Monday, y’all. 😑

How’s everyone doing today? #CheckInWithMe #Mondayblues #mondaymeditations

It’s Monday, I’m dealing with a ulcerative colitis flare up, and I’m having to work on this holiday.... can today please be over so I can go home and never leave my bed again? #Mondayblues #UlcerativeColitis #FlareUps #InflammatoryBowelDiseaseIBD

#Mondayblues