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Mindset Monday

Don't believe everything you see. It can be so easy to compare yourself to others- especially on social media but so often we only see the highlights or the successes. We don't see the failures or the the struggles behind the scenes. Keep this in mind when working on yourself or working toward your goals in life. It's not a race and it's certainly not a competition.

#mindset #mindsetmonday #MondayFeels #Mondayblues #goalsetting #MentalHealth #mindsettricks #mindsettips #mondaymindset

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You've got the #Mondayblues & #winterblues ! How depressing huh? #Depression What season are you feeling today? #TheMighty

Winter for me. #MentalHealth I'M just feeling bored.

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Anxiety vs Monday Blues

How do you tell the difference between Monday blues and Anxiety?

I was diagnosed with Childhood PTSD and anxiety and depression. I don’t hate my job and I actually enjoy some aspects of it but waking up to go in to office is a physically dreadful experience. It’s to the point that I want to throw up sometimes.

I’ve experienced severe mental health relapse, burnout and exhaustion that led to me quiting my previous full-time job and I don’t want that to happen again but lately it’s been a bit of a struggle.

Any advise on how to tell the difference or on what to do?

#Anxiety #Depression #ObsessiveCompulsiveAndRelatedDisorder #panicdisprder #CPTSD #MentalHealth #Mondayblues #Insomnia #AnxietyAttack


Just another Monday #Anxiety #PTSD #Depression

Growing up, Mondays were great. I know, I know. What child loves a Monday? School was my safe place. I had friends there, I had great grades and had built relationships with teachers and counselors. Home was stressful. Between a narcissistic mother and a step-dad with a temper, I was in hell at home.
Now as an adult, Mondays are dreadful. After resting and blowing off responsibilities all weekend, I wake up riddled with anxiety. I should have done laundry. I should have cleaned. Why did I just lay around all weekend? Why didn't I leave my bed? I have a pile of clothing built up at the end of my bed. Clean, but not folded. I can't even remember how long its been there. I feel guilty, I should do more. But I just can't do it. I need to be rebooted.
#Anxiety #Depression #Mondayblues

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No this 💩 again😫!

I’ve been doing good. Then, yesterday...🤦🏻‍♀️ slept all day ( and all night). Mindless of my fam. 🙁

I really don’t wanna go down this path. 🙏🏼🙏🏼🙏🏼

Came to take a break from my chores and check in. 😌

All good in your side of the woods? 🤞🏼💗


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#Depression #Anxiety #Mondayblues

Feeling especially blah today. Monday’s are always the worst for me. Maybe it’s not Monday blues rather it’s saying goodbye to the carefree, stress-free weekend. Either way I’m wearing black.

Happy Monday, y’all. 😑


Monday blues

It’s Monday, I’m dealing with a ulcerative colitis flare up, and I’m having to work on this holiday.... can today please be over so I can go home and never leave my bed again? #Mondayblues #UlcerativeColitis #FlareUps #InflammatoryBowelDiseaseIBD