Hi, I’m a 24-year-old woman who moved to another country from home. I have anxiety and sometimes get panic attacks. I often feel pretty lonely and don’t really have anyone to connect with here. I do have a partner, but because of my panic attacks, our relationship isn’t always the easiest. I’m looking for a place where I can share my experiences and connect with others who might be going through something similar.
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I went to the vet yesterday and my 13yr old dog Mayak had a panic attack when they took him in the other room. He already has breathing issues and a carcinoma in his neck so we did X-ray again and looks like the cancer isn't spreading but his larynx paralysis is giving him trouble. They had to put him on oxygen and they gave him a sedative and he looked terrible he couldn't walk so I carried him to the truck. It was breaking my heart seeing him like that I finally got home yesterday and now he is resting fine. It's a rare bond between chronically ill people and there pets this dog has been with me through seven surgeries and I can't imagine life without him 💙#Anxiety #OCD #RareDisease #MuscularDystrophy #ChronicPain #MajorDepressiveDisorder #PeripheralNeuropathy
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Here Are Positive Coping Skills To Help You Safely Deal With Negative Thoughts, Feelings, Panic Attacks, Or Improve Focus
Deep Breathing
Medications
Tai Chi
Yoga
Dancing
Singing
Painting
Drawing
Writing
Coloring
1 reaction Here Are Positive Coping Skills To Help You Safely Deal With Negative Thoughts, Feelings, Panic Attacks, Or Improve Focus
Deep Breathing
Medications
Tai Chi
Yoga
Dancing
Singing
Painting
Drawing
Writing
Coloring
1 reaction Here Are Positive Coping Skills To Help You Safely Deal With Negative Thoughts, Feelings, Panic Attacks, Or Improve Focus
Deep Breathing
Medications
Tai Chi
Yoga
Dancing
Singing
Painting
Drawing
Writing
Coloring
2 reactions I Get Through Panic Attacks And Meltdowns By Praying, Taking Deep Breaths, Writing, And Listening to Music. What About You? Let’s Talk About It.
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So, over the past like nine months I have been having really bad panic attacks. I have multiple a month and they usually lasted about an hour, but now they are lasting all day. I'm really scared because I had one last week and now one this week. I have no idea why they are even happening. They've just been drastically getting worse over mostly the last 4 months and I think I need to reach out to my psychiatrist and therapist. Can you guys give me any advice about my panic attacks? I was so frightened today because my panic attack lasted from around 10am to 2:30pm. I couldn't calm down and I was in a lot of physical pain. My hands were shaking far worse than normal too. Is it time to get checked out? Lol. Thank you! <3 #PanicAttacks
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1. Mental Hyperactivity
2. Situational Anxiety
3. Intrusive And Unwanted Thoughts
4. Inability To Multitask
5. Panic Attacks
6. Sometimes Get Easily Distracted Or Overwhelmed
7. Difficulties Talking On The Phone
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