Familial Hemiplegic Migraine

This reframe is so cool. What would change if you could think of yourself this way? You have everything you need, inside you. 🤗
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #EatingDisorder #Cancers #Schizophrenia #SocialAnxiety #SleepApnea #FamilialHemiplegicMigraine #SensoryProcessingDisorder #AutonomicDysfunction #POTS #PTSD #Trauma #Suicide #SjogrensSyndrome #Hemophilia #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

The Power of the Reset! One of my favorite (and most powerful) coping skills is this one. I hope it's helpful for you today.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #Endometriosis #InterstitialCystitis #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SleepApnea

Which one of the things from this list can you celebrate today?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #Schizophrenia #SocialAnxiety #SleepApnea #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Suicide #Selfharm #Selfcare #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

Keeping promises to yourself is a game changer. What's one promise you can make and keep to yourself today? Share some ideas in the comments below 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Thankful Thursday this week comes with a challenge. I want you to list three things you're thankful for, but one of them has to be *you!*
It can be your name, a nickname or something you like about yourself. I'll even do it too. I'll meet you in the comments!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

Sometimes it's really hard to tell the difference between anxious thoughts and our own thoughts. This graphic was really helpful to me, which tips that it listed would be helpful to you?
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #Cancer #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Schizophrenia #SuicidalThoughts #Selfharm #EhlersDanlosSyndrome #jointhypermobility

It's that time of the week again, Mighties!
Thankful Thursday is here 😃
Tell us 3 things in the comments below that you're thankful for. 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHDInGirls #ADHD #Anxiety #BipolarDisorder #CeliacDisease #ChronicFatigueSyndrome #Cancers #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Lupus #FamilialHemiplegicMigraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #EatingDisorder #HearingLoss #Deafness #Selfcare #SuicidalThoughts #IrritableBowelSyndromeIBS #jointhypermobility

This is one of the best tips I learned recently. It works for any situation and is especially helpful for when we are already irritable or frustrated.
(I've been using it a lot with my kids).
Who could you try this tip on?
#Addiction #ADHD #Agoraphobia #AutismSpectrumDisorder #AnorexiaNervosa #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalIdeation #Schizophrenia #SchizoaffectiveDisorder #Selfcare #Fibromyalgia #EhlersDanlosSyndrome #JointHypermobilitySyndrome #BackPain #IrritableBowelSyndromeIBS

The ideas on this list really can help us feel better. A little bit of intentional self care goes a long way!
Pick a few from the list to do on your weekend, and share with us in the comments below 👇
#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #Arthritis #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #Bipolar2 #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChildLoss #Depression #Diabetes #Dysautonomia #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #Grief #Headache #Infertility #Lupus #MentalHealth #FamilialHemiplegicMigraine #Migraine #ObsessiveCompulsivePersonalityDisorder #PanicDisorder #PanicAttacks #RheumatoidArthritis #SjogrensSyndrome #PTSD