self-care box

Good Morning Mighty Family n Friends

Happy Saturday to you all.

Yesterday was the 3 rd hottest day On record ever in the UK.
38 degree's.

Wow wow wow

Well I sat out in little garden in the shade all afternoon with a friend who I haven't seen since January. Till 9 pm. It was like an oven in my mobile home phew 🥵
So glad shielding is over. Still social distancing. No hugs or anything, but tooks pups for a walk round park, once it got dark and cooler.
They loved it, so many cuddles. 🐶🐕🐾🤗❤.
Such a nice day, and Rhurbard Crumble and icecream too, melting very quickly in the heat 😅😁.
But I now have so many bites on my poor legs n feet. ouchies.😐 They sure love my blood. 🦟.

I need new bad tasting blood so they stop biting me . 🤔
Any suggestions

How are you all

Love n hugs Tj
❤🤗😋🤞🐶🐕🐾🖐🤦‍♀️😘🎉 #TrigeminalNeuralgia #RareDisease #PsoriaticArthritis #SphincterOfOddiDysfunction #Family #Friends #Hope #Love #Bekindtoyourself #Positivity #SelfcareBox #Kindness #Anxiety #Love

Planting Seeds in a garden

Imagine your mind like a Garden and your thoughts are the seeds

You get to choose what seeds you plant in it. You can plant seeds of positivity, love and abundance. Or you can plant seeds of negativity, fear and lack.
You can spend time trying to care take care of everyone else's garden. Or you can work on making yours beautiful and attract other beautiful people to your garden 💐🌺🌸🌾⚘🥀🌹🏵

Ahhh I love this so much.
Planting seeds.
So simple really.
Little seeds of hope.

I hope you are all ok today.
I'm pretty sure its Monday morning.

Love n hugs Tj
💖🤗💞😁🖐💗🙋‍♀️ #RareDisease #MentalHealth #TrigeminalNeuralgia #GlossopharyngealNeuralgia #Hope #Love #Anxiety #SelfcareBox #Bekindtoyourself #PanicAttacks #PsoriaticArthritis #SphincterOfOddiDysfunction

This is a spray on bath oil that has taken the place of my body lotion. I never used it because I was always too tired to go through the process of putting it on or in too much pain to justify bending over or the continuous movements rubbing it in required. Not to mention when my allodynia is bad it could hurt to do that. With Skin so Soft I just spray the mist over my body and let it dry for a minute or two before putting any clothes over it. It solved The issues I had with lotions so hopefully it can help some of you all! #Fibromyalgia #Allodynia #Lifehacks #ChronicPain #SelfcareBox