Sjögren's

Regulating our emotions is a foundational skill and probably the most important skill we will ever learn. Here are some tips on how to start. 🙂
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Suicide #Grief #Lupus #POTS #SjogrensSyndrome #Cancers #Selfharm

Regulating our emotions is a foundational skill and probably the most important skill we will ever learn. Here are some tips on how to start. 🙂
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Suicide #Grief #Lupus #POTS #SjogrensSyndrome #Cancers #Selfharm

This quote stopped me in my tracks!

How can you slow down to be inspired today? It might be seeing a bird in winter, hearing a song that cheers you up, the laughter of a child or a show that brings a laugh. I hope whatever it is, you are inspired by something that happens today. ✨
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Grief #Migraine #Cancer #SjogrensSyndrome #Schizophrenia #Schizophrenia #Selfharm

This quote stopped me in my tracks!

How can you slow down to be inspired today? It might be seeing a bird in winter, hearing a song that cheers you up, the laughter of a child or a show that brings a laugh. I hope whatever it is, you are inspired by something that happens today. ✨
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Grief #Migraine #Cancer #SjogrensSyndrome #Schizophrenia #Schizophrenia #Selfharm

It's that time of the week again! Tell me three things that you're thankful for.
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Lupus #Migraine #SjogrensSyndrome #Cancers #Depression #SuicidalThoughts

It's that time of the week again! Tell me three things that you're thankful for.
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Lupus #Migraine #SjogrensSyndrome #Cancers #Depression #SuicidalThoughts

We have had a hard week here. Last night, I asked my daughter to look back on the day and find some moments that made her smile- she was really sad before bed and saying the day had been terrible. After a few moments of naming the few good things she could think of, we were laughing together and went to sleep with smiles on our faces, instead of tears.

Tell us in the comments what sweet moments you find today. 🍬

#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Migraine #AutonomicDysfunction #SjogrensSyndrome #Addiction #Cancers #SuicidalThoughts

We have had a hard week here. Last night, I asked my daughter to look back on the day and find some moments that made her smile- she was really sad before bed and saying the day had been terrible. After a few moments of naming the few good things she could think of, we were laughing together and went to sleep with smiles on our faces, instead of tears.

Tell us in the comments what sweet moments you find today. 🍬

#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Migraine #AutonomicDysfunction #SjogrensSyndrome #Addiction #Cancers #SuicidalThoughts

This is an incredible (although somewhat busy) graphic of what it looks like when we plug ourselves into too many sockets.
What's one way you can "unplug" this week?
#Addiction #MentalHealth #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #SjogrensSyndrome #Migraine #POTS #Depression #Schizophrenia #SuicidalThoughts

This is an incredible (although somewhat busy) graphic of what it looks like when we plug ourselves into too many sockets.
What's one way you can "unplug" this week?
#Addiction #MentalHealth #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #SjogrensSyndrome #Migraine #POTS #Depression #Schizophrenia #SuicidalThoughts