Sjögren's

This morning routine has been incredibly powerful for me. Morning grounding really helps our nervous system! If you try it, let me know if you try it!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #ChronicPain #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #SuicidalThoughts #Selfharm #Selfcare #MentalHealth #Schizophrenia #KidneyDisease #ObsessiveCompulsiveDisorder #ChildLoss

This morning routine has been incredibly powerful for me. Morning grounding really helps our nervous system! If you try it, let me know if you try it!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #ChronicPain #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #SuicidalThoughts #Selfharm #Selfcare #MentalHealth #Schizophrenia #KidneyDisease #ObsessiveCompulsiveDisorder #ChildLoss

Jonah by Melanie R.

Oh, Jonah …oh, oh, oh, Jonah.
Jonah descended…
From the town,
to the dock,
boat to the sea,
surface to deepest depths.
Down, in the belly of the beast.

Oh, that whale consumed him!

Swallowed Jonah whole!

…And before he knew it,
taken to gates of Sheol.
A watery grave-
He cried out to The Lord a desperate prayer;
A humble plea for mercy,
and he was gracefully granted it.

God heard, and rescued Jonah
from the dark abyss.
The whale spit him forth to dry land;
Back to life again.

A second breath.
A second chance to do God’s will-
The One that reigns above the waves.
Gave new life;
Saved his life!
Brought Jonah all the way.

#MitochondrialDisease #ChronicInflammatoryDemyelinatingPolyneuropathy #ChronicPain #InsideTheMighty #SjogrensSyndrome #PrimaryImmunodeficiency #MightyPoets #MightyTogether #CheckInWithMe #ChronicIllness #Gastroparesis #IrritableBowelSyndromeIBS

Jonah by Melanie R.

Oh, Jonah …oh, oh, oh, Jonah.
Jonah descended…
From the town,
to the dock,
boat to the sea,
surface to deepest depths.
Down, in the belly of the beast.

Oh, that whale consumed him!

Swallowed Jonah whole!

…And before he knew it,
taken to gates of Sheol.
A watery grave-
He cried out to The Lord a desperate prayer;
A humble plea for mercy,
and he was gracefully granted it.

God heard, and rescued Jonah
from the dark abyss.
The whale spit him forth to dry land;
Back to life again.

A second breath.
A second chance to do God’s will-
The One that reigns above the waves.
Gave new life;
Saved his life!
Brought Jonah all the way.

#MitochondrialDisease #ChronicInflammatoryDemyelinatingPolyneuropathy #ChronicPain #InsideTheMighty #SjogrensSyndrome #PrimaryImmunodeficiency #MightyPoets #MightyTogether #CheckInWithMe #ChronicIllness #Gastroparesis #IrritableBowelSyndromeIBS

How much better would our days be if we could put this into practice? Our days don't have to be ruined. We can reset at ANY time! I hope this graphic is helpful to you today. #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PTSD #AutonomicDysfunction #SjogrensSyndrome #SuicidalThoughts #Schizophrenia

How much better would our days be if we could put this into practice? Our days don't have to be ruined. We can reset at ANY time! I hope this graphic is helpful to you today. #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PTSD #AutonomicDysfunction #SjogrensSyndrome #SuicidalThoughts #Schizophrenia

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia

These are such fantastic reminders for us! Which book do you need the most today? Tell me in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #BipolarIIDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #Selfcare #Selfcare #PTSD #Hemophilia

These are such fantastic reminders for us! Which book do you need the most today? Tell me in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #BipolarIIDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #Selfcare #Selfcare #PTSD #Hemophilia