I am someone who has major depression and my partner is Bipolar. Let's say we have been in the mental health world too long. But there are nights when he has been manic and I have been hostile that we can come together and relax in the hot tub. It is one of the many things that I am thankful for in my marriage and I just wanted to share something good with everyone. #taketime #relax #BipolarDepression #BipolarDisorder #MajorDepression
You have to take the time to take care of yourself , even if it is something that seems small it can make a huge difference to you , your mind & your health.
No matter how small it may seem these things are what we have to take the time to do to keep ourselves happy and able to get through our days .
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Would love to know what everyone has done this week that has been for you and your "Me Time" ????
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You matter ♡
Be Kind ♡
Love Yourself ♡
Its OK Not to be OK ♡
Were In This Together ♡
#Selfcare #Selfcare #CheckInWithMe
#Anxiety #Depression #MentalHealth #beyou
#loveyourself #youmatter
#taketime
Self love means;
Taking time for myself.
Taking my favorite book off the shelf.
Taking control of the word no and
realizing my life is not just for show.
Taking time to do what makes me happy, even when it means feeling nappy.
Taking long walks along the river and quiet trail.
Taking it easy on yourself when you fail.
Self love is all about taking, which can be hard to learn for someone so versed in giving.
But self love is essential for healthy living.
#MightyPoets #MightyPoets #Selflove #selflovemeanstome #takingtime #selfloveisnotselfish #MentalHealth #mentalhealthday #taketime #timeout #iamnotapoet #Poetry #TheMighty #BeStrong #thegiver
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