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    It's okay to appreciate your greatness. Feel it, respect it, revel in it and see your whole world change for the better as your perspectives shift and you alter your perceptions. #innercompassion #Selfrespect #InnerBrilliance #BekindWithin #Selfappreciation #mentalhealthday #beyou #SurvivorWarrior #ucandounlimitedchange


    mental health day

    taking a mental health day. with all that’s going on I’m just exhausted. I’m already an anxious and exhausted person but now it’s even worse with the virus. I’m tired. this worldwide panic, people acting like it’s Black Friday everday, fighting over toilet paper and disinfectant instead of big screen TVs. everything is getting shut down and cancelled. all I see everywhere is virus virus virus. even america’s sweetheart tom Hanks has this virus. one of my comfort movies is sleepless in Seattle and now I can’t watch it cuz it will make me think of the one thing I’m trying to not think about. I need a break. I don’t have a lot of PTO left but I don’t care. I need the day to myself. I hate whenever I call out of work I feel guilty. trying to work through a lot of feelings and emotions. I told my boss “taking a personal day (it’s not the virus).” sometimes you just need the day. we’re all facing a lot right now. stay safe and clean everyone. #GeneralizedAnxietyDisorder #Anxiety #PTSD #PanicAttacks #Depression #IrritableBowelSyndromeIBS #SleepApnea #mentalhealthday #exhausted

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    what’s your favorite #Selfcare thing to do?

    today’s my self care day, it won’t be as eventful as i thought itd be because i woke up sick. but ill still be taking an epsom salt bath, using a face mask, writing, reading. and then the normal binge watching #Atypical & #Catnapping .
    #mentalhealthday #MentalIllness #ChronicIllness #Depression #Anxiety #PosturalOrthostaticTachycardiaSyndrome #JointHypermobilitySyndrome


    In Need of a #mentalhealthday

    My boyfriend told me I should take a mental health day today, but I just can't afford it. I have classes and work, plus a meeting to help me with time management. I know I'm gonna end up burning out, but I just think I need to push through this until I can't anymore. Should I keep forcing myself or should I give myself the time I need to rest soon?

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    I think that people with mental health problems are those amazing human beings that are a part of this world to show humanity what courage is all about. They are the bravest hearts, the strongest souls and creative minds. Thank you for teaching us everyday what it takes to be a true warrior.


    How do I take a productive mental health day? Is there anything you recommend I do? #MentalHealth #mentalhealthday #selfcare


    Mental health day pt 2 #BPD #EUPD #MentalHealth

    I have so much to do today but zero energy or motivation to do it. Instead, I’m sitting in front of Fallout 3. It is only 9am though. I’ll start at 11. Then rest for more in the afternoon #BorderlinePersonalityDisorder #mentalhealthday



    I need a mental health day but people are so used to seeing me disappear, I’m afraid I’ll be looked down on for it.

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    Enjoying scenery #Selfcare #ItsTheLittleThings #mentalhealthday #Anxiety

    Enjoying a scenic car ride to mentally clear my mind really helped my anxiety and chronic pain. Just getting out and taking my mind off of the usual things is such a help. It gave me a renewal, enough so that I can continue fighting this battle but in a much calmer way.


    Taking Time

    Self love means;
    Taking time for myself.
    Taking my favorite book off the shelf.
    Taking control of the word no and
    realizing my life is not just for show.
    Taking time to do what makes me happy, even when it means feeling nappy.
    Taking long walks along the river and quiet trail.
    Taking it easy on yourself when you fail.
    Self love is all about taking, which can be hard to learn for someone so versed in giving.
    But self love is essential for healthy living.

    #MightyPoets #MightyPoets #Selflove #selflovemeanstome #takingtime #selfloveisnotselfish #MentalHealth #mentalhealthday #taketime #timeout #iamnotapoet #Poetry #TheMighty #BeStrong #thegiver