My anxiety was the reason I called off work this morning
My day normally begins at 5 am
I turn off the alarm eat breakfast and make my lunch.
My shift begins at 6 am
Today I was physical ill
My stomach was upset and I was weak, dizzy and my legs were cramping. My chest was hurting because I was having a early morning panic attack.
Yesterday I had an awful day.
I work as a caregiver in an Alzheimer Dementia unit of a senior living community facility.
My nerves were shot and I was exhausted when I got home yesterday
I texted my supervisor this morning and today I am resting .
My mental health matters
It is the right thing to stay home and not spread my flu bug to the residents.
TV and feet up day