Today is World Mental health day,so today i want to share my perceptions on Mental illnesses,always it is ignored among neurotypical people, it is the most unaddressed feelings in many people, which slowly takes them to suicidal actions, Today disorders are labelled with many names, which is making assumption in peoples mind that they not ready to accept their illness, people are taking mental illness as Ashamed , they are taking mental illness in wrong way hiding in themselve , Feelings and thoughts needed to be cleared and shared. Giving my example i always share my feelings and thoughts with Neha, Which makes my heart healed with heavy thoughts giving peace to my body and soul. Being different is not painful when you have someone who cares you, who loves you, with whom you can share all your emotions.
To be mindful one should listen to their inner voice, more you talk to yourself, more wider you grow with healthy mind. Its time to know yourself more then to be judged by others. your mind need your space to read your emotions so only you can change yourself towards being mindful.
Nine things to keep in mind to be healthy mentally, they are..
1. Emotions are always connected with Gut, so Gut feelings are very justifiable.
2.give some space to yourself, understand insights to know better You..
3..Give your Tummy some good feeling, connect with food what you eat, giving my example,I always have food with more connection while eating,with more good thoughts in mind.
4..Food we intake are the gut feelings filled in it, more healthy the food intake more positive thoughts we build..
5..Give your body more Movements, Music, Meditation..
6..Thoughts are so unpredictable. always clear negative thoughts with talking with your Iñsight, if its not clear to yourself then share it with your near and dear one's.
7.Talking is easy then to follow your gut feelings but you have to care your Mental health, quitting from negative thoughts will disturb your life. it should be cleared..
8..In this competitive world everyone is racing to Win but winning should not be the goal, your focus should be the race towards experiences, Racing is always with your Whispering thoughts..
9.We fail to be mentally strong because we are not able to cope up with emotions, today what people need to understand is gift of life is to give happiness to your soul, if you are not happy insight then whatever outside pleasure its all temporary.