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“If the mountain seems too big today…” here’s some tools that have helped me!? What has worked for you ? What has not? Please share your experiences!

What is one self care thing you have done for yourself this week? What did you do? Have you stopped amidst your chaos to be gentle w/ yourself & breathe?

We all struggle with pain on some level: with depression, anxiety, worry etc.. Within the times you were hurting, what step dids you take to take care of yourself? How did you practice self care? Did you just stop, breathe and rest for an hour...or even ten minutes? Did you sit with a cup of tea and journal out your thoughts? Did you eat a favorite meal? Watch a funny movie? Listen to calming music? Did you sit and color, paint or draw? Did you dance by yourself when no one was watching? Did you push yourself a little and go out for a walk? Did you go for a hike in nature...or even just sit with your back up to a tree? Did you ride a bike, swim, go rock climbing or go to the gym? Did you take a bubble bath with soft music and candles? Did you take a hot shower? Did you hug someone...for no reason? Did you go to therapy or a support group? Did you get out of bed!?! Did you drink water throughout the day? Did you do anything that made you feel better about yourself... even just for moments?

Recently I’ve been exercising, swimming, hiking, and going out to dance and holistic events. I just bought a bike for fun and cross training to use soon. I’ve also been doing divination readings and cleaning up my apartment. Sometimes I struggle with basic self-care, not eating enough and not sleepy enough and those really good top list for things for me to take care of. I’ll give myself grace for trying and being aware of both and drinking a lot of water at least

These these self care options listed right above are ways I've taken care of myself or things that I’ve heard helped other people. Many are very short and simple, many help you stop for an hour or two and UNPLUG or put away your work or homework. Most are free, easy, and accessible, many require little thought or planning, many just require you to STOP and recalculate your direction...but any of these can help!

Which ones have you done this week or anytime you were hurting in the past??? Which ones will you try soon or keep in your mind to use during a tough time??? When I do some of these things I usually end up feeling better about myself, sometimes I feel like a heavy weight has been lifted off my shoulders, sometimes I just end up thinking that I care about myself! Please do anything that makes you feel better even if it takes every bit of your physical (and emotional) energy! YOU ARE WORTH IT! Sending blessings for peace, serenity, calm and balance during these difficult times...and here’s sending a big virtual hug to all of you!

#MentalHealth #Depression #Anxiety #SocialAnxiety #disability #ChronicPain   #ChronicIllness #selflove #selfcare #BipolarDisorder #BipolarDepression #Bipolar1 #COVID19 #parkinsons #concussion #BrainInjury #Migraine #Headache #BackPain #Pain #physicaltherapy #HIVAIDS #PTSD #stigma #PeripheralNeuropathy     #Addiction     #AddictionRecovery     #IfYouFeelHopeless #CheckInWithMe   #InsideTheMighty   #MightyTogether   #DistractMe

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I’m new here!

Hi, my name is KimberlyMartin. I'm here because I am caring for my husband. He is a veteran with TBI & has a lot of issues not only with his brain injury but ptsd as well. I am really struggling to hang on to take care of him. He is paralyzed on his right side & has extreme difficulty with aphasia/his speech & communicating. He has little impulse control & has rages or what I call ‘episodes’ that can last anywhere from a few minutes to days. He has two different ppl living inside him that he can’t control. I am just looking for some support from those that are also going through this. I want to keep him at home but I’m struggling severely. Thank you for listening ❤️

#MightyTogether

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What is grace?

Been thinking a lot about... Lets say negative impressions I carry around about healthy people. The constant questions, advice, disbelief, arrogance etc etc. We have all had more then enough of it. And yet I still want to connect. I want to have a meaningful conversation. I don't want to endlessly answer questions about my health and how are you? I have this inkling that maybe grace might have an answer. I looked it up. Seems every definition fits what I dont have. I am not polite, not physically graceful, i am awkward and lose my words and stutter. It also say unwarrented /non merit based freely given love. I lost this somewhere along the way. Medical trauma, living in constant conflict with society that doesn't believe in disability. How do I get it back? And should I try? And does that mean answering everones constant questions by educating them patiently or something else? I am so tired. #ChronicVestibularMigraine #Blind #ChronicFatigueSyndrome #BrainInjury #slippingribsyndrome #craniocervicalinstability

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Growing Up With a Thalamic Brain Injury: Addiction, Recovery, and Finding Competency.

When I was seven years old, my life changed forever. At an age when most children are focused on school, friendships, and discovering who they are, I experienced a thalamic brain injury. At the time, I did not fully understand what had happened to me. Neither did many of the people around me. What followed was a lifetime of challenges that often seemed invisible to others but affected nearly every part of my life.
The thalamus is a small but important part of the brain that helps process information, regulate attention, and connect different areas of the brain. Because of my injury, I struggled with things that many people take for granted. Social situations could be confusing. Judgment and decision-making were often difficult. Stress affected me more intensely than it seemed to affect others. I frequently felt different without understanding why.
As I grew older, these challenges followed me into adolescence and adulthood. I often experienced frustration, isolation, and low self-esteem. I knew I was trying hard, but my efforts did not always produce the results I expected. Sometimes people misunderstood my behavior or assumed I was lazy, careless, or unmotivated. The reality was that I was navigating life with a brain injury that many people could not see.
Like many people living with neurological injuries and emotional pain, I eventually turned to drugs and alcohol. At first, substances seemed to provide relief. They helped me escape feelings of inadequacy, loneliness, and frustration. For a while, they made it easier to ignore the challenges I faced every day. But over time, addiction created even greater problems. What began as a way to cope became another obstacle standing between me and the life I wanted.
Addiction affected my relationships, my decision-making, and my ability to move forward. It deepened many of the struggles I was already experiencing because of my brain injury. Yet even during my darkest moments, there was a part of me that wanted something better.
Recovery was not a single event. It was a process. It required honesty, accountability, support, and perseverance. I had to learn healthier ways to manage stress, emotions, and daily challenges. I had to accept that my brain injury was part of my story without allowing it to define my future.
One of the most significant parts of my journey has been understanding competency. For many years, people focused on my limitations. Competency is often viewed as a fixed trait, something a person either has or does not have. My experience taught me something different. Competency can be developed, strengthened, and restored through support, education, rehabilitation, and personal growth.
Today, I understand myself far better than I did as a child. I recognize how my brain injury affects me, and I have learned strategies to work through those challenges. Recovery from addiction has shown me that change is possible even when the odds seem overwhelming. My journey has taught me resilience, self-awareness, and determination.
I share my story because there are many people living with brain injuries, addiction, and questions about their abilities. Too often, they are judged by their struggles rather than their potential. I want others to know that a diagnosis, a mistake, or a difficult chapter does not determine the rest of their lives.
Growing up with a thalamic brain injury was not easy. Addiction made the road even harder. But recovery has shown me that growth is possible, competency can improve, and meaningful change can happen. My story is not simply about injury or addiction. It is about resilience, perseverance, and the belief that people can continue to learn, grow, and contribute no matter where they begin. #BrainInjury #AddictionRecovery #MentalHealth #Neurodiversity

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I’m new here!

Hi, my name is Helin. I'm curious about why frontal lobe brain injury makes life so challenging and leads to hours of sleeping

#MightyTogether

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I'm new here!

Hi, my name is MrWmDavis4. I'm here because I want to share my essay on being diagnosed with 2 subdural hematomas, which were the result of a car accident.

#MightyTogether #BrainInjury

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I'm new here!

Hi, my name is rmfast aka Rosalyn. I'm here as a spousal TBI Caregiver. My husband had a cycling accident a couple of years after we were married. Twenty eight years later we continue to deal withe long lasting effects of brain injury and concussion.

#MightyTogether

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