Complex Post-traumatic Stress Disorder

Every two to three months, I recall everything at once.All involved and all that have turned the other way. The past six to eight years seem to be an package deal.I am tired of going backwards,looking for facts, from those who are and were involved.Do I need to, yes.I will beable to move forward but not at the pace I should have.I was purposefully set up to fail.I will never forget that.I can forget again and I most likely will.They are never going to admit what they have done, ever.I cannot justify staying here knowing that I was set up to suffer, to question my reality, to phase me out.I do not have the support circle I felt proud to have.They chose to punish me instead of communication and grace.I cannot give others, what they do not give me.I will not go back.I can keep working towards a calmer reaction.I can have a decision without panick chasing it out the door.Panicking will not set things right.I need to stop to see my way forward and go.I could have and I regret not doing exactly what they told me to do.I will forgive myself but them, how do I, if they deny all of it.I would rather move away from the environment and be alone.There is no difference than my life here now.There is no we, no us or our.There hasn't been in six years, by his choice, not mine.I was the last to know but was the first to know he was pretending.Facts.

Every two to three months, I recall everything at once.All involved and all that have turned the other way. The past six to eight years seem to be an package deal.I am tired of going backwards,looking for facts, from those who are and were involved.Do I need to, yes.I will beable to move forward but not at the pace I should have.I was purposefully set up to fail.I will never forget that.I can forget again and I most likely will.They are never going to admit what they have done, ever.I cannot justify staying here knowing that I was set up to suffer, to question my reality, to phase me out.I do not have the support circle I felt proud to have.They chose to punish me instead of communication and grace.I cannot give others, what they do not give me.I will not go back.I can keep working towards a calmer reaction.I can have a decision without panick chasing it out the door.Panicking will not set things right.I need to stop to see my way forward and go.I could have and I regret not doing exactly what they told me to do.I will forgive myself but them, how do I, if they deny all of it.I would rather move away from the environment and be alone.There is no difference than my life here now.There is no we, no us or our.There hasn't been in six years, by his choice, not mine.I was the last to know but was the first to know he was pretending.Facts.

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Hello All, I’m wondering if you’ve had any experience with IFS (Internal Family Systems) therapy, and, if so, how you think it’s working. I struggle with complex PTSD as result of longterm abuse and neglect. I sought EMDR but my new therapist seems to gravitate more to IFS with a little EMDR thrown in but not the focus. I was more interested in EMDR but am now confused which is more beneficial. All thoughts welcome.

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