Complex Post-traumatic Stress Disorder

Happy Friday! 🌟

As the week winds down, let’s take a moment to pause and take three deep breaths. With each breath, think about what you need from yourself today. How can you prioritize your mental health right now, throughout the day, and into the weekend?

Today, I need to spend some time by myself reconnecting, reflecting, and restoring my energy after a really long and rough couple of months. I also need to write some affirmations to remind myself that I’m worthy of connection, that I have good ideas, and that I’m doing a great job navigating adulthood and life overall.

Feel free to share yours below! ✨

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #selfcare #EatingDisorders #CheckInWithMe #CheerMeOn #CheerMeOn

I realized last week, the efforts to keep me in the dark, they worked. I was isolated and taken off line and now, I would like to know whats transpired in peoples lives, for the last year.
What has, happened to everyone? I was not told of births, illnesses or deaths or celebrations, I was excluded from knowing. Im asking the air, the clouds and prayer.
There is a downside to being phased https://out.You are not included on the good or bad https://news.Then called insensitive for not knowing https://anything.I find it fascinating and https://confusing.Do other couples revisit, all that was missed, withheld and kept? Do you have to sit with the surprises? Time cannot go backwards and placing a timeline for punishment and resolutions, is https://wrong.Tell the person, tell them what you missed and expect, even if it https://hurts.Its the right thing to do.Ecspecially, if its been a cause of hurt https://before.Let them have their feelings.

I realized last week, the efforts to keep me in the dark, they worked. I was isolated and taken off line and now, I would like to know whats transpired in peoples lives, for the last year.
What has, happened to everyone? I was not told of births, illnesses or deaths or celebrations, I was excluded from knowing. Im asking the air, the clouds and prayer.
There is a downside to being phased https://out.You are not included on the good or bad https://news.Then called insensitive for not knowing https://anything.I find it fascinating and https://confusing.Do other couples revisit, all that was missed, withheld and kept? Do you have to sit with the surprises? Time cannot go backwards and placing a timeline for punishment and resolutions, is https://wrong.Tell the person, tell them what you missed and expect, even if it https://hurts.Its the right thing to do.Ecspecially, if its been a cause of hurt https://before.Let them have their feelings.

I was told, a family member is in hospice.I asked for details but were given none.Not when or how.I asked, I feel aweful for all of them.This is four days after and I will approach the topic again, Im taking care of situations as they are revealed,all after the fact.I feel aweful for her.I do know she said goodbye at a prior visit and she expressed that to me.I felt a bond with his mother,our lives mirrored eachothers.Same circumstances but different outcomes, a generational difference. She says it morals and values.I say its life experience and risk. Living a full long life to 70, is a privilege, to 80!!! Holy cow. I believe we take that for granted, getting older. That is, something to be celebrated and joyfulling celebrated.I missed witnessing this with my own.My Aunts and Uncles,I will be writing them.Families all greive different and I was wrong to push my way upon them,years ago.I regret that.

When remorse cant be shared, it is sad to see those hurting.I wish and hope them well.

I was told, a family member is in hospice.I asked for details but were given none.Not when or how.I asked, I feel aweful for all of them.This is four days after and I will approach the topic again, Im taking care of situations as they are revealed,all after the fact.I feel aweful for her.I do know she said goodbye at a prior visit and she expressed that to me.I felt a bond with his mother,our lives mirrored eachothers.Same circumstances but different outcomes, a generational difference. She says it morals and values.I say its life experience and risk. Living a full long life to 70, is a privilege, to 80!!! Holy cow. I believe we take that for granted, getting older. That is, something to be celebrated and joyfulling celebrated.I missed witnessing this with my own.My Aunts and Uncles,I will be writing them.Families all greive different and I was wrong to push my way upon them,years ago.I regret that.

When remorse cant be shared, it is sad to see those hurting.I wish and hope them well.