And then, we will all Keep Doing This VITAL, easy, short practice.
One of the many things I learned from the “Resilience Skills” University online course I took that I keep teaching you about here only in this group is that Resilience Needs Mindfulness.
And, 1 of the first things to learn about Mindfulness is how to practice conscious breathing and why.
Mindfulness conscious breathing exercise to practice daily 3 or 4 times—
In/Out: This is the first practice on Conscious Breathing:
breathe in (a good, deep inhale), and say or think “I know that I am breathing in”,
breathe out (a longer, full exhale), and say or think “I know that I am breathing out”
After a while of practicing this, you can shorten the cue words to saying or thinking simply “In” on the Inhale, and “Out” on the Exhale.
“When we continue to practice like this, something wonderful happens—-we stop the thinking.
This is already a miracle happening because when we think too much, we are not truly ourselves. But this way, our mind and our body becomes aligned/in the same place; instead of our body here but our mind is elsewhere— in the past or in the future.
If we practice breathing in and out with some concentration, we attain what is called the oneness of body and mind.
The body and mind are unified and you begin to be there truly yourself.
When you are not really there, you cannot see things clearly and deeply. You miss everything, everything seems to you not clear, vague.”
Running to the future or going back to the past- you miss life, that is only here in the present moment.
Breathing in and out consciously is how to get back to the present moment.
What you are looking for —joy, inner peace, freedom …is all in the present moment.
If you feel agitated and not solid, vulnerable, breakable — then you practice this in order to get solid again:
Practice sitting in a stable position and practice breathing in and out. Saying “breathing in, I see myself as a mountain, breathing out I feel solid.
From time to time, a very strong emotion overwhelms us. That emotion could be anger or despair or fear. And when we are overwhelmed by a strong emotion we feel very vulnerable, like we may die, But we are more than our emotions. We are more solid than we think. And therefore, practicing being solid like a mountain is very helpful.
Source: Thich Nhat Hahn’s The Art of Mindful Living (read by the great man himself on YouTube — I am always so calmed by his voice even.)
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