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#CPTSD Dealing with leck of co-regulation
I'm lying in bed, crying. Desperately in need of co-regulation. Afraid to reach out, just to get well wishes.
Complex Post-traumatic Stress Disorder
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Complex Post-traumatic Stress Disorder
Complex Post-traumatic Stress Disorder
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#CPTSD Dealing with leck of co-regulation
I'm lying in bed, crying. Desperately in need of co-regulation. Afraid to reach out, just to get well wishes.
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If your mental health were an animal, what animal would it be?
Hi Mighty fam! 🩷
If you could pick an animal that represented your mental health right now (real or fictional), what would you choose? What makes that animal fit where you are right now?
For me, it would be a turtle. I've been finding myself wanting to be alone in my dark, quiet shell — my safe space — moving at my own pace.
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe
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#CPTSD #nervoussystem #Psychosomatic fawn-fight-flight-freeze-shutdown
I'm experiencing intense physical reaction. The more I become avare of my (primary) needs, the more I experience intense low's - my body telling me it's enough.
Dealing with that on my own triggers early experience of being left alone (physically and emotionally).
I'm thinking of what professional support would be the right.
Any advice?
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2 comments
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#CPTSD #nervoussystem #Psychosomatic fawn-fight-flight-freeze-shutdown
I'm experiencing intense physical reaction. The more I become avare of my (primary) needs, the more I experience intense low's - my body telling me it's enough.
Dealing with that on my own triggers early experience of being left alone (physically and emotionally).
I'm thinking of what professional support would be the right.
Any advice?
3 reactions •
2 comments
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I'm new here!
Hi, my name is Ann (bewhoyouwannabe). I'm here because I want to find a community who can understand the mind-body struggle and still enjoy life.
#MightyTogether #CPTSD #Anxiety #AutoimmuneDisease #RareDisease
10 reactions •
4 comments
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I'm new here!
Hi, my name is Ann (bewhoyouwannabe). I'm here because I want to find a community who can understand the mind-body struggle and still enjoy life.
#MightyTogether #CPTSD #Anxiety #AutoimmuneDisease #RareDisease
10 reactions •
4 comments
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Living with Anxiety Virtual Support Group! 1st and 3rd Monday of the month, 6 to 7:30 PM ET
Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.
💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety
If you have any questions, feel free to comment below!
#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #CPTSD #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe
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Living with Anxiety Virtual Support Group! 1st and 3rd Monday of the month, 6 to 7:30 PM ET
Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.
💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety
If you have any questions, feel free to comment below!
#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #CPTSD #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe
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I want to be more patient with myself when _________.
Hi Mighty fam! 🌷
Sometimes it's really challenging for me to be patient with myself. When I feel as though I could be doing something "better," or when I think I should have moved on from something and it peeks its head again, I can be quite self-critical. I want to be more patient with myself when "old" feelings or patterns resurface.
Does anyone else relate? What's something you'd like to be kinder and more patient with yourself about?
#BipolarDepression #BipolarDisorder
#PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder
#BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn
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