Complex Post-traumatic Stress Disorder

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"Survivor": I Finally Understand

'Survivor' used to be a difficult word for me, and that’s a gentle way to put it. Old journals state it more forcefully: “I despise this word.”

While well-acquainted with surviving, in no way did I consider myself a survivor. I was a mess; my life always on the edge of destruction, edges so raw I’d flinch at the wind. I hardly knew what I was surviving, I just kept shoving through the tangles as they came.

“I’m hanging on,” I’d grin through gritted teeth and clenched fists, “I’m still here.”

It got to where it felt as if the survival itself was killing me. I was still alive, but I was no survivor. I wasn’t living my life, I was barely making it through.

Even after I became excruciatingly aware of our internal mechanics, I rebelled. Even when darker implications of my childhood came into focus, I resisted, insisting I couldn’t be a survivor because my surviving was still ongoing.

Back then I couldn’t understand how every moment I spent fighting for myself made me a survivor. How every scrabbling step I took out of my own chaos made me a survivor. How all my daily surviving already made me a survivor.

Being a survivor isn’t something that happens in the past tense, but I couldn’t see that until I was no longer living in constant survival mode.

Moving beyond survival is the clearing after the thorny, pathless thicket, the gulp of air after swimming back from the deep end. Moving beyond survival helped me see the survivor I already was, to see how far I’d come and what I’d come through.

I survived the unwanted, the unsolicited, the unprompted; the neglect, resentment, and devastation. I’ve survived every single moment of my life; every sharp word flung, every weaponized emotion. Every numbed morning, every suicidal evening. Every disruption, every panic attack, every flashback.

I survived the events, I survived the survival, I am surviving the remembering, and in the wake of it all, I am thriving.

'Survivor.'

Now I see the strength living in that word. I see the flames hiding in its shadows, the blessing within its curse. It’s neither a pretty word nor a pretty implication. But it’s a resilient, teeth-gritting white-knuckling word, and staunchly, stubbornly rooted in truth.

And it’s exactly what I am.

___

May 31, 2023 © ThrivingWhileMultiple

#ComplexPosttraumaticStressDisorder #Trauma #DissociativeIdentityDisorder

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What do you find most important for your mental wellness?

Let’s take a peek into our toolkits, treatment plans, and support systems today. Take a moment to make a list of the things you need for your mental health and wellness—right now, this week, this month, and throughout the year.

I’ll go first!
☀️ Sunlight
🗣️ Therapy
📋 Organization
🩷 My family
🫂 Connection to community
📝 Self-expression
🌅 A sense of freedom
📚 Learning
🧘‍♀️ My own spirituality

Feel free to share what’s important for you below! ✨

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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Pulled back#CPTSD #artheals

Pulled my back, well, my pelvis again.in bed, while sleeping, I sneezed
I swear, sneezing is my https://enemy.Im scared and the way he has responded, is disgusting and no different than five years ago.im lost for https://words.This is https://ridiculous.He has the money, the support and the ability to divorce https://me.What is his reason for staying? He treats me like a dog, an unwanted https://one.To laugh at my pain and question it, Im not explaining a thing else from here https://on.He is unbelievable and Im ashamed of him,his lack of and unwillingness to be forthcoming and transparent with https://me.It is, killing me slowly and Im hurt but clear over my https://future.I have to be mentally strong and physically, as well.it IS NOT only my mental health! I am going to Eldercare and Social https://Security.Someone is not, being honest with me about my circumstances, my family or my future and Im ready to know the truth.

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Pulled back#CPTSD #artheals

Pulled my back, well, my pelvis again.in bed, while sleeping, I sneezed
I swear, sneezing is my https://enemy.Im scared and the way he has responded, is disgusting and no different than five years ago.im lost for https://words.This is https://ridiculous.He has the money, the support and the ability to divorce https://me.What is his reason for staying? He treats me like a dog, an unwanted https://one.To laugh at my pain and question it, Im not explaining a thing else from here https://on.He is unbelievable and Im ashamed of him,his lack of and unwillingness to be forthcoming and transparent with https://me.It is, killing me slowly and Im hurt but clear over my https://future.I have to be mentally strong and physically, as well.it IS NOT only my mental health! I am going to Eldercare and Social https://Security.Someone is not, being honest with me about my circumstances, my family or my future and Im ready to know the truth.

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Feeling suicidal

Today, I feel like giving up more than I have lately. I’m tired of this world. I don’t have any hope for the future on so many levels. It’s all a farce; at least, to me, it is.

I used to have dreams as a very young child that things would end up this way - I would finally find peace, find love, feel accepted and in love with being alive and boom - the whole world turns into one apocalyptic nightmare. I’m separated from my family and I can’t get to them. I can see them but everyone around me is running and hiding just to dodge being physically harmed by powers greater than us, inflicted upon us by evil forces.

It feels like that now. Like I’m stuck in that dream, fighting but powerless. Stuck. Only, I am awake with only the strength to just give up. What an insane paradox. A cruel joke. Isn’t there any light anywhere anymore? So glad and grateful I can post here. No one else understands. 🙏❤️

#CPTSD #SuicidalIdeation #Depression #Anxiety #SuicideAttemptSurvivors #SpinalStenosis #PTSD

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Feeling suicidal

Today, I feel like giving up more than I have lately. I’m tired of this world. I don’t have any hope for the future on so many levels. It’s all a farce; at least, to me, it is.

I used to have dreams as a very young child that things would end up this way - I would finally find peace, find love, feel accepted and in love with being alive and boom - the whole world turns into one apocalyptic nightmare. I’m separated from my family and I can’t get to them. I can see them but everyone around me is running and hiding just to dodge being physically harmed by powers greater than us, inflicted upon us by evil forces.

It feels like that now. Like I’m stuck in that dream, fighting but powerless. Stuck. Only, I am awake with only the strength to just give up. What an insane paradox. A cruel joke. Isn’t there any light anywhere anymore? So glad and grateful I can post here. No one else understands. 🙏❤️

#CPTSD #SuicidalIdeation #Depression #Anxiety #SuicideAttemptSurvivors #SpinalStenosis #PTSD

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Any tips/advice for weight loss and clear skin?

I am on medications for my mental health and it makes me feel hungry plus I have really bad acne scars on my face because my dad took me to a dietitian a few years ago and the pill they gave me caused me to have marks all over my face. The pill was called Adipex. I did lose the weight but a few years later I ended up gaining back all the weight and even more weight than I was before
#CheckInWithMe #MentalHealth #BipolarDisorder #SchizoaffectiveDisorder #Schizophrenia #Psychosis #Autism #ADHD #Anxiety #Bipolar2 #Disability #ChronicIllness #Bipolar1 #BipolarDepression #GeneralizedAnxietyDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #Diabetes #Depression #DiabetesType1 #MajorDepressiveDisorder #ComplexPosttraumaticStressDisorder #Trauma #Selfharm #SuicidalThoughts #Suicide #PostTraumaticStressDisorder #PTSD

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So, I try to stay as positive as possible with my posts here, but I think it's safe enough to open up a bit. I've struggled a lot these past few years, and it's all come to a boiling point recently.

My anxiety has affected my stomach to the point where I'm nauseous every day at random, and now getting random headaches. This morning I woke up to an excruciating migraine that brought me to tears.

There are a lot of things going on in my life that I'm uncomfortable talking about openly here, but I feel like this all stems from anxiety and my inability to process certain unresolved traumas. I'm considering medication at this point. I've been on Zoloft and Wellbutrin, but ended up with brain zaps and as an side-effect.

Are you taking meds? Are you not? Whats working for you, if anything at all? Can anyone relate to this? I'm feeling pretty isolated and alone in this because I hate to feel like a burden to others...

#MentalHealth #GeneralizedAnxietyDisorder #Depression #Loneliness #PTSD #ComplexPosttraumaticStressDisorder #Trauma #Addiction #ADHD #AutismSpectrumDisorder #Autism #Caregiving #Relationships #CheckInWithMe #MightyTogether

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I really hate the way I look

Throughout my life I have had men especially men I have had crushes on reject me or say stuff about the way I look that I am not attractive and I am ugly. I have even been told I am not appealing. I don’t think I am pretty and therapy doesn’t help that. I never liked the way I looked even when I was skinny. Now I am overweight because of my mental health medications. It’s just what can I do if I was born this way? I always had people be so rude and mean to me. I don’t see why people can’t be nice, I have been through so much and I am close to 30 and a virgin.
#CheckInWithMe #MentalHealth #Disability #ADHD #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #SchizoaffectiveDisorder #Psychosis #ObsessiveCompulsiveDisorder #ComplexPosttraumaticStressDisorder #Selfharm #SuicidalThoughts #Suicide #TraumaticBrainInjury #Trauma #BingeEatingDisorder #AutismSpectrumDisorder #Autism #Diabetes

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