Complex Post-traumatic Stress Disorder

What Is CPTSD

CPTSD, or Complex Post-Traumatic Stress Disorder is a condition that can result from prolonged and repeated childhood trauma. It is distinct from PTSD due to its pervasive and complex symptoms. Not only that, but people with CPTSD may experience difficulties with emotional regulation, self-perception, and relationships, in addition to the core symptoms of PTSD. Last but not least, the most common treatments for CPTSD include different types of psychotherapy, medications, exercising, settling realistic goals, being kind and patient to oneself, and attending support groups.

Your Daily Challenge:

Today, take 5 minutes to fully focus on one task, no checking emails, no side scrolling. Prove to yourself you can create a pocket of deep focus! #PTSD #CPTSD #MentalHealth #Anxiety #Depression #ComplexPosttraumaticStressDisorder

Your Daily Challenge:

Today, take 5 minutes to fully focus on one task, no checking emails, no side scrolling. Prove to yourself you can create a pocket of deep focus! #PTSD #CPTSD #MentalHealth #Anxiety #Depression #ComplexPosttraumaticStressDisorder

Im trying and I can feel the brewing around https://me.Im prepared but https://hesitant.I can't keep expecting a different outcome. Could of just let me go or went to therapy with https://me.I don't understand https://that.Professional help, was there.to have done this alone only made it hurt https://more.I am disappointed, the last two years, to purposefully sabage my attempts at saving this life.to try to ruin me, spiritually and to,keep me from https://him.The script, you keep changing, has been flipped for the last time.

Im trying and I can feel the brewing around https://me.Im prepared but https://hesitant.I can't keep expecting a different outcome. Could of just let me go or went to therapy with https://me.I don't understand https://that.Professional help, was there.to have done this alone only made it hurt https://more.I am disappointed, the last two years, to purposefully sabage my attempts at saving this life.to try to ruin me, spiritually and to,keep me from https://him.The script, you keep changing, has been flipped for the last time.

Today's Challenge:

Find one small item in your home or workspace that you've forgotten about, give it a new purpose, or decide to let it go. #PTSD #CPTSD #MentalHealth #Anxiety #Depression #Trauma #ComplexPosttraumaticStressDisorder

Today's Challenge:

Find one small item in your home or workspace that you've forgotten about, give it a new purpose, or decide to let it go. #PTSD #CPTSD #MentalHealth #Anxiety #Depression #Trauma #ComplexPosttraumaticStressDisorder